This Asian Mango Chicken is the perfect balance of sweet, savory, and tangy. The tender chicken strips are cooked to perfection and coated in a luscious sauce made from soy sauce, honey, and lime juice. The juicy mango adds a burst of freshness that complements the savory flavors of the chicken and bell peppers. Fresh cilantro sprinkled on top enhances the dish’s vibrant presentation and flavor.
What makes this dish even better is how easy it is to prepare! It’s an ideal meal for busy weeknights when you’re craving something flavorful but don’t have a lot of time to cook. Serve it over steamed rice or noodles for a complete meal that will impress everyone at the table.
Full recipe:
Ingredients:
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2 chicken breasts, sliced into thin strips
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1 tablespoon olive oil
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1 red bell pepper, sliced
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1 yellow bell pepper, sliced
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1 mango, peeled and diced
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2 tablespoons soy sauce
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1 tablespoon honey
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1 tablespoon rice vinegar
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1 teaspoon ginger, grated
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2 garlic cloves, minced
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1 tablespoon lime juice
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Salt and pepper to taste
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Fresh cilantro leaves for garnish
Directions:
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Heat olive oil in a large skillet or wok over medium heat.
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Add the chicken strips and cook for 5-6 minutes, or until browned and cooked through. Remove the chicken from the skillet and set aside.
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In the same skillet, add the bell peppers and cook for 3-4 minutes until slightly tender.
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Add the garlic and ginger, cooking for another 30 seconds until fragrant.
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In a small bowl, mix the soy sauce, honey, rice vinegar, and lime juice. Pour the mixture into the skillet with the peppers.
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Add the cooked chicken back into the skillet and toss to coat in the sauce.
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Add the diced mango and cook for an additional 2-3 minutes, allowing the mango to soften slightly.
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Season with salt and pepper to taste. Garnish with fresh cilantro before serving.
Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes
Kcal: 320 kcal | Servings: 4 servings
The Perfect Combination of Sweet and Savory
One of the things that makes Asian Mango Chicken so appealing is the harmonious blend of sweet and savory. The savory base, made from soy sauce, ginger, garlic, and rice vinegar, creates a rich umami flavor that pairs beautifully with the fresh, fruity sweetness of mango. This balance of flavors offers an exciting contrast that makes each bite a delight. The natural sweetness of mango not only enhances the dish but also adds a refreshing element to the chicken, which is typically rich and satisfying. With its slight tang from the lime juice and the spicy kick of ginger and garlic, every bite of this dish is a perfectly orchestrated symphony of flavors.
A Quick and Easy Meal
One of the biggest advantages of preparing Asian Mango Chicken is how quick and easy it is to make. Busy weeknights no longer have to be synonymous with bland, uninspired meals. In just 30 minutes or less, you can have a full, flavorful dinner ready to serve. This dish uses simple ingredients that you likely already have in your pantry and refrigerator. The chicken cooks in no time, and with just a few minutes of stirring, you’ll have a fully cooked meal that’s ready to impress.
Additionally, this dish is highly adaptable. You can use boneless, skinless chicken breasts for a leaner option, or opt for chicken thighs for a richer flavor and tender texture. Whether you’re cooking for one or preparing a family meal, Asian Mango Chicken can easily be scaled up or down to fit your needs.
A Healthier Option for the Whole Family
If you’re looking to serve a healthier dish that still satisfies your cravings, Asian Mango Chicken is an excellent choice. Chicken breasts are a lean source of protein, while the mango provides a healthy dose of vitamins A and C, along with fiber and antioxidants. The bell peppers add extra nutrients like vitamin C, folate, and fiber, contributing to a well-rounded meal. The recipe also allows you to use minimal oil for cooking, keeping it light and wholesome. With fresh ingredients and a balanced combination of nutrients, this dish can easily be incorporated into a healthy eating plan.
Versatility and Customization
Another great thing about Asian Mango Chicken is its versatility. While the recipe calls for specific ingredients like red and yellow bell peppers, you can easily swap them out with vegetables of your choice. For instance, broccoli, zucchini, or snap peas would make excellent additions to the dish. If you prefer a spicier version, adding a touch of chili flakes or sriracha to the sauce can give it an extra kick.
If you’re following a low-carb or keto diet, you can skip the rice or noodles traditionally served alongside this dish and opt for cauliflower rice or a simple side salad instead. For those who are vegetarian or vegan, swapping the chicken for tofu or tempeh is an excellent alternative. These plant-based proteins will absorb the delicious sauce, offering a satisfying meal without compromising on flavor.
Perfect for Any Occasion
While Asian Mango Chicken is quick and easy to prepare, it’s also impressive enough to serve at special occasions. The vibrant colors of the dish, combined with its bold flavors, make it a fantastic choice for dinner parties, family gatherings, or even a festive summer meal. If you’re hosting a dinner with friends or family, this dish is a wonderful way to showcase your culinary skills while keeping things simple. Its tropical flair is also ideal for warm-weather meals, and the refreshing mango adds an extra layer of brightness to your table.
A Great Pairing for Sides
Asian Mango Chicken pairs wonderfully with a variety of sides, making it an ideal main dish for a complete meal. Steamed jasmine rice, fried rice, or brown rice are classic options that complement the sweetness and savoriness of the chicken. For a lighter alternative, try serving it with a crunchy cucumber salad, a fresh coleslaw, or a simple green salad. If you want to add an extra touch of flavor, drizzle a bit of extra soy sauce or a sprinkle of sesame seeds on top. These sides are easy to prepare and will perfectly balance the dish.
Why You’ll Love This Dish
Asian Mango Chicken is one of those recipes that never fails to impress. It’s packed with flavor, quick to make, and flexible enough to cater to different dietary preferences and needs. It’s also visually stunning, thanks to the vibrant colors of the mango and bell peppers. Whether you’re an experienced cook or just starting out in the kitchen, this dish is easy to follow and guaranteed to deliver delicious results. If you love meals that are simple, yet full of flavor and flair, this dish should be on your rotation.
Conclusion
In conclusion, Asian Mango Chicken is an exceptional dish that combines the best of sweet, savory, and tangy flavors into one unforgettable meal. It’s easy to prepare, versatile, and can be tailored to fit different dietary needs and preferences. Whether you’re looking for a healthy dinner option or a dish to wow your guests, this recipe delivers on all fronts. With minimal ingredients, a quick cooking time, and a burst of flavor, it’s a dish that will quickly become a favorite in your household. Try making it today and see why it’s the perfect addition to your meal plan!