The bold flavor of Buffalo sauce takes center stage in these cheesy stuffed peppers, balanced by creamy Greek yogurt and melty provolone. The sweetness of roasted bell peppers perfectly contrasts the spicy chicken filling, creating a comforting, high-protein dish that’s as nutritious as it is delicious.
Whether you’re planning a healthy weeknight dinner, hosting game day, or just craving something spicy, these Buffalo Chicken Stuffed Peppers are an easy crowd-pleaser. Packed with protein, low in carbs, and naturally gluten-free, this twist on the classic party dip transforms into a wholesome, satisfying meal you’ll want to make on repeat.
Full recipe:
Ingredients:
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3 bell peppers (any color), halved and seeds removed
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⅔ cup classic hot sauce (e.g., Frank’s RedHot)
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1 tablespoon unsalted butter
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½ teaspoon kosher salt
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½ teaspoon garlic powder
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½ teaspoon onion powder
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2 cups cooked, shredded chicken (from ~2 medium breasts)
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½ cup nonfat plain Greek yogurt (plus extra for serving if desired)
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¾ cup shredded provolone or mozzarella cheese (divided)
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½ cup crumbled feta or blue cheese
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¼ cup finely chopped green onions
Directions:
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Preheat oven to 375°F (190°C). Lightly coat a 9×13-inch baking dish with nonstick spray.
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Slice the bell peppers in half from top to bottom. Remove the seeds and membranes. Place cut side up in the prepared baking dish.
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In a saucepan over medium heat, combine hot sauce, butter, salt, garlic powder, and onion powder. Stir until butter is melted, then remove from heat.
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Add shredded chicken to the sauce and stir to coat.
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Stir in Greek yogurt and ¼ cup of the shredded cheese.
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Spoon the filling into each pepper half and sprinkle the tops with the remaining ½ cup shredded cheese.
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Pour a small amount of water into the bottom of the baking dish (just enough to coat).
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Bake uncovered for 30 to 35 minutes, until the peppers are tender and cheese is melted.
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Remove from oven, top with crumbled feta or blue cheese and green onions. Serve hot.
Prep Time: 15 minutes | Cooking Time: 35 minutes | Total Time: 50 minutes
Kcal: 215 kcal per serving | Servings: 6 pepper halves
Why Buffalo Chicken and Bell Peppers Work So Well Together
What makes this dish truly shine is the contrast between the fiery, savory chicken filling and the sweet, tender roasted bell peppers. Bell peppers serve as the ideal edible bowl. Not only do they hold the filling beautifully, but their natural sweetness also balances the tangy and spicy kick of the Buffalo sauce.
Visually, bell peppers also provide a vibrant presentation. Red, yellow, and orange peppers offer a burst of color that makes the dish feel festive and fun—perfect for parties, potlucks, or simply elevating a weeknight dinner. Their shape and sturdiness hold the filling together without becoming soggy, ensuring every bite has the perfect texture.
A Lightened-Up Take with Smart Substitutions
Many Buffalo chicken recipes rely on copious amounts of ranch dressing, butter, and cheese. This version trims the fat while maintaining the creamy mouthfeel and depth of flavor. A small amount of butter in the sauce helps create that authentic hot wing richness, but Greek yogurt replaces heavier dairy like sour cream or cream cheese. The yogurt also brings tanginess, added protein, and probiotics—making it a smart and healthy swap.
For cheese, this recipe uses a blend of provolone (or mozzarella) and either feta or blue cheese. Provolone or mozzarella brings the melty, gooey texture, while feta or blue cheese delivers the punchy, salty notes that are synonymous with Buffalo flavor. A modest amount of each keeps the dish satisfying without being overly indulgent.
Customizing the Recipe to Suit Your Preferences
One of the best aspects of Buffalo Chicken Stuffed Peppers is their versatility. You can easily adjust the spice level by altering the amount or brand of hot sauce used. Frank’s RedHot is a classic choice, delivering the perfect combination of tang, vinegar, and chili heat, but other varieties like Cholula or homemade hot sauce can work just as well if you’re looking for something milder or more intense.
Not a fan of blue cheese? Swap it for goat cheese or simply leave it out. Want to make it dairy-free? Use a dairy-free yogurt and plant-based cheese. This dish can be customized to suit keto, Whole30, paleo, or vegetarian diets with the appropriate ingredient changes.
Additionally, if you’re meal-prepping for the week, these stuffed peppers are an excellent choice. They store well in the fridge for several days and reheat beautifully. You can even prepare the filling in advance and stuff and bake the peppers when you’re ready to serve.
Serving Suggestions and Side Dish Pairings
While Buffalo Chicken Stuffed Peppers are certainly hearty enough to stand alone as a complete meal, they also pair well with a variety of sides. To keep things light and fresh, consider serving them with a simple green salad or crunchy slaw dressed in a light vinaigrette. The coolness of the greens contrasts wonderfully with the spicy, cheesy filling.
If you’re feeding a crowd or want to round out the meal, roasted sweet potatoes, air-fried zucchini chips, or cauliflower rice can make excellent sides. For game day parties, pair these peppers with a platter of celery sticks, carrot chips, and a light Greek yogurt ranch dip to mimic the traditional Buffalo wing experience—minus the mess and guilt.
A drizzle of extra Greek yogurt or a sprinkle of chopped green onions on top adds an elegant finish and a touch of freshness. They also make the peppers look more gourmet and restaurant-worthy.
Why This Recipe is a Favorite Among Health-Conscious Eaters
In the realm of comfort food, it’s not often you find a dish that satisfies your craving for something indulgent while also meeting your nutrition goals. That’s what makes these Buffalo Chicken Stuffed Peppers such a standout. They deliver the heat, creaminess, and satisfaction you’d expect from a game-day favorite—but with a fraction of the calories and carbs.
This dish is especially loved by those following a high-protein, low-carb lifestyle. It’s perfect for people who are doing keto, paleo, or trying to cut down on processed foods. The inclusion of real, whole ingredients and the use of lean protein make this recipe a mainstay for healthy meal plans.
Even picky eaters and non-health-food lovers find themselves reaching for seconds. The flavor is bold and familiar, with a nostalgic nod to bar food, making it a great “gateway” recipe for those just starting to make healthier swaps.
Tips for Cooking and Storage Success
To get the most out of this dish, there are a few helpful tips worth knowing:
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Choose firm, large bell peppers for easier stuffing and better oven performance.
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Cook the chicken ahead of time or use a store-bought rotisserie chicken for convenience. Just make sure to shred it finely so it blends well with the sauce.
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Add the yogurt only after removing the sauce from heat to avoid curdling and to maintain its creamy texture.
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Bake the peppers with a splash of water in the pan. This helps steam the peppers slightly while keeping them moist and tender.
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Don’t overbake—you want the peppers to be tender but still hold their shape. Thirty to thirty-five minutes is usually perfect.
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Refrigerate leftovers in an airtight container for up to 4 days. Reheat in the oven or microwave with a splash of water to keep them moist.
For freezing, it’s best to freeze the filling separately and stuff the peppers fresh before baking. This ensures that the peppers don’t become too watery or lose their texture after thawing.
Conclusion: A Must-Try for Flavor Lovers and Health Enthusiasts Alike
Buffalo Chicken Stuffed Peppers are the ultimate blend of comfort and nutrition. They check every box: flavor-packed, easy to prepare, customizable, and downright delicious. Whether you’re looking to upgrade your weekly dinner routine, spice up your game day menu, or add a new go-to meal prep recipe to your arsenal, this dish is a solid contender.
What sets it apart is how it makes healthy eating feel indulgent. With spicy chicken, creamy yogurt, melted cheese, and the sweet softness of baked peppers all in one dish, you’ll be amazed that something so satisfying can be this good for you. It’s a recipe that proves healthy food doesn’t have to be boring—and it might just become your new favorite way to eat Buffalo chicken.