This Butternut Squash and Turkey Chili brings together a savory blend of ground turkey, spices, and the subtle sweetness of butternut squash. The combination of flavors creates a warming, wholesome dish that’s perfect for cool days. Its hearty texture is complemented by beans and a hint of smokiness from the paprika.
This dish is not only comforting but also easily customizable. You can adjust the spice level or add extra veggies like bell peppers or zucchini. It’s a great meal to feed a crowd or to enjoy on a chilly evening with a piece of crusty bread. The beautiful orange color from the squash also makes it an eye-catching dish on the table!
Full recipe:
Ingredients:
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1 tablespoon olive oil
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1 pound ground turkey
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1 medium onion, chopped
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2 cloves garlic, minced
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1 (14.5-ounce) can diced tomatoes
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2 cups butternut squash, peeled and diced
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1 tablespoon chili powder
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1 teaspoon ground cumin
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1/2 teaspoon smoked paprika
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1/2 teaspoon salt
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1/4 teaspoon black pepper
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1 (14.5-ounce) can kidney beans, drained and rinsed
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1 (14.5-ounce) can black beans, drained and rinsed
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2 cups chicken broth
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1/2 cup corn kernels (optional)
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1 tablespoon fresh cilantro, chopped (for garnish)
Directions:
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Heat olive oil in a large pot over medium heat. Add the ground turkey and cook, breaking it up with a spoon, until browned. Remove excess fat if necessary.
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Add the chopped onion and garlic to the pot and sauté until softened, about 3 minutes.
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Stir in the diced tomatoes, butternut squash, chili powder, cumin, paprika, salt, and pepper. Cook for 2-3 minutes, allowing the spices to bloom.
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Add the kidney beans, black beans, and chicken broth to the pot. Stir to combine, bringing the mixture to a boil.
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Reduce the heat and simmer for 25-30 minutes, or until the squash is tender and the chili has thickened to your desired consistency. Add the corn kernels in the last 5 minutes of cooking, if using.
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Taste and adjust seasoning if necessary. Serve the chili hot, garnished with fresh cilantro.
Prep Time: 10 minutes | Cooking Time: 35 minutes | Total Time: 45 minutes
Kcal: 350 kcal | Servings: 6 servings
Why Butternut Squash and Turkey Chili Works So Well Together
The marriage of butternut squash and turkey in a chili is nothing short of magical. Butternut squash, with its naturally sweet flavor and velvety texture, complements the lean protein of ground turkey perfectly. The mild sweetness of the squash helps balance the savory depth of the turkey, creating a chili that’s flavorful but not overwhelming. The combination of these ingredients, along with a few spices like chili powder, cumin, and smoked paprika, results in a dish that is both comforting and complex in flavor.
Turkey is a great alternative to beef in chili, providing a lighter protein option without sacrificing taste. The lean nature of turkey means that this dish is lower in fat and calories, making it a great choice for those looking to enjoy a healthy meal without feeling weighed down. The butternut squash not only adds a burst of sweetness but also boosts the dish’s nutritional value, offering a rich source of vitamins, fiber, and antioxidants.
The Nutritional Benefits of Butternut Squash and Turkey Chili
This chili isn’t just tasty; it’s also packed with nutrients. Butternut squash is an excellent source of Vitamin A, which is crucial for maintaining healthy vision and skin. It also contains a healthy dose of Vitamin C, an antioxidant that helps strengthen the immune system. Additionally, butternut squash is high in fiber, which is beneficial for digestive health and helps to keep you feeling full longer.
Ground turkey provides a lean source of protein, which is essential for building and repairing tissues in the body. Protein also plays a critical role in maintaining a healthy metabolism and muscle mass. Combined with the beans, this chili offers a good amount of plant-based protein as well, making it a balanced meal option.
The beans in this dish, whether kidney beans, black beans, or a mix of both, are rich in fiber and protein, helping to make the chili even more filling. Beans are also a great source of iron, potassium, and folate, nutrients that are important for heart health and overall well-being.
The Versatility of Butternut Squash and Turkey Chili
One of the best things about this chili is its versatility. While the recipe as written is delicious on its own, you can easily tweak it to suit your preferences or to accommodate what you have on hand. For example, if you like your chili a bit spicier, you can add extra chili powder, cayenne pepper, or even fresh jalapeños to give the dish some heat. If you prefer a smokier flavor, try adding a bit more smoked paprika or even a dash of liquid smoke.
You can also experiment with different types of beans. While kidney beans and black beans are classic choices, you can easily substitute them with pinto beans, garbanzo beans, or any other variety you like. You can even add extra vegetables to the chili, such as bell peppers, zucchini, or carrots, to boost its nutritional value and create a heartier dish.
For a vegan version of this recipe, simply replace the ground turkey with plant-based protein options, like tempeh or lentils, and ensure the chicken broth is substituted with vegetable broth. This makes the dish suitable for various dietary preferences without sacrificing flavor.
How to Serve Butternut Squash and Turkey Chili
Butternut Squash and Turkey Chili is a one-pot meal that can be served on its own or with a variety of side dishes to complete the meal. For a comforting and filling experience, pair it with a slice of crusty bread or cornbread. The bread will soak up the chili’s delicious broth, making each bite even more satisfying. If you prefer something lighter, serve the chili with a simple green salad or some steamed vegetables for a well-rounded meal.
This chili also makes for an excellent topping for baked potatoes. Spoon the chili over the potatoes and add a dollop of sour cream or a sprinkle of cheese for an extra indulgent twist. You can even serve it with a side of tortilla chips for a crunchy contrast.
Butternut Squash and Turkey Chili also makes great leftovers. In fact, many people believe that chili tastes even better the next day as the flavors have more time to meld together. You can easily store any leftover chili in an airtight container in the fridge for up to 4 days. It also freezes well, so if you make a big batch, you can freeze individual portions for later enjoyment.
Why You Should Make Butternut Squash and Turkey Chili
There are countless reasons to try this dish, especially if you love comfort food with a healthier twist. Butternut Squash and Turkey Chili is filling, flavorful, and packed with nutrients, making it a great option for families or anyone who loves a hearty meal. Whether you’re trying to eat healthier, reduce your meat consumption, or simply enjoy a warm bowl of chili on a crisp fall evening, this recipe checks all the boxes.
It’s also a perfect dish for meal prep. Since the chili stores and reheats well, you can prepare a large batch at the beginning of the week and enjoy it for lunch or dinner throughout the week. This not only saves time but ensures you always have a healthy and satisfying meal on hand.
Conclusion
In conclusion, Butternut Squash and Turkey Chili is a wonderful dish that combines the best of both worlds: a satisfying, comforting meal that is both healthy and full of flavor. Its versatility allows for many variations, and it’s a dish that can be enjoyed by nearly everyone, whether you follow a specific diet or just enjoy good food. The combination of lean turkey, nutrient-rich butternut squash, and hearty beans makes this chili a wholesome choice for any meal, and its easy preparation ensures you can enjoy it without a lot of hassle.
So, if you’re looking for a new go-to recipe that’s perfect for the cooler months and full of goodness, look no further than Butternut Squash and Turkey Chili. This dish will not only warm you up but also nourish your body, making it an ideal addition to your fall and winter meal plans. Try it out today and enjoy the delightful, hearty flavors that will make it a favorite in your household for years to come.