These California Turkey Club Wraps are a delightful mix of fresh, savory ingredients that make for a delicious and satisfying meal. The combination of turkey, crispy bacon, creamy avocado, and fresh vegetables creates a balanced flavor profile that is sure to please.
The wrap is perfect for lunch or a light dinner, and it’s easy to customize by adding or substituting your favorite ingredients. You can even make it gluten-free by opting for gluten-free wraps. Whether you’re enjoying it at home or bringing it to work, this wrap is an ideal choice for a healthy and flavorful meal on the go.
Full recipe:
Ingredients:
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2 large whole wheat wraps
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8 ounces cooked turkey breast, thinly sliced
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2 slices cooked bacon, crumbled
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1 avocado, sliced
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2 leaves Romaine lettuce
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2 slices tomato
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1 tablespoon mayonnaise
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1 teaspoon Dijon mustard
- Salt and pepper to taste
Directions:
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In a small bowl, combine mayonnaise and Dijon mustard. Stir until smooth. Season with salt and pepper.
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Lay the whole wheat wraps flat on a clean surface.
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Spread a thin layer of the mayo-mustard sauce over each wrap.
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Layer the turkey breast, crumbled bacon, avocado slices, lettuce, and tomato evenly on top of the sauce.
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Carefully fold in the sides of each wrap and roll it up tightly.
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Slice the wrap in half and serve immediately.
Prep Time: 10 minutes | Cooking Time: 10 minutes | Total Time: 20 minutes Kcal: 450 kcal | Servings: 2 servings
The Origin and Appeal of the California Turkey Club Wrap
The California Turkey Club Wrap takes inspiration from the traditional club sandwich but with a modern twist. The classic club sandwich, known for its triple layers of toasted bread, turkey, bacon, lettuce, and tomato, is simplified in this recipe by using a whole wheat tortilla instead of bread. By wrapping these flavorful ingredients in a tortilla, the wrap becomes more portable and easier to enjoy on the go. Additionally, the California twist comes from the inclusion of avocado, which adds richness and healthy fats to the dish. This wrap is perfect for anyone who loves a combination of fresh ingredients wrapped up in a convenient, handheld package.
Why You Should Try the California Turkey Club Wrap
There are several reasons why the California Turkey Club Wrap is a must-try for any food lover. Not only is it packed with flavor, but it is also an excellent source of lean protein, healthy fats, and fiber. Turkey breast is known for being low in fat while providing a high-quality protein that supports muscle building and repair. The addition of crispy bacon offers a delicious smoky flavor, while avocado provides heart-healthy monounsaturated fats, which are great for maintaining good cholesterol levels. The fresh vegetables in the wrap, such as lettuce and tomato, bring in essential vitamins and minerals, making this meal both healthy and satisfying.
One of the key advantages of this wrap is its versatility. Whether you prefer a light snack or a hearty lunch, this wrap can be customized to meet your dietary preferences and needs. You can easily switch out the whole wheat tortilla for a gluten-free version or use a low-carb tortilla to make the wrap even more diet-friendly. Additionally, the California Turkey Club Wrap can be made in advance and stored for a quick and easy meal later, making it a great option for meal prepping.
Health Benefits of the California Turkey Club Wrap
Not only does this wrap taste incredible, but it also offers numerous health benefits. As mentioned, turkey is a lean protein that is low in fat and calories, making it an excellent choice for those who are trying to maintain or lose weight. Turkey breast is also a good source of B vitamins, which are essential for energy production and brain function. The inclusion of avocado in this wrap brings an array of health benefits, including supporting heart health and providing a good source of fiber. Avocado is also rich in antioxidants, which can help combat oxidative stress in the body and reduce inflammation.
The wrap is made with whole wheat tortillas, which are a healthier alternative to refined white flour tortillas. Whole wheat tortillas contain more fiber, which aids digestion and helps maintain stable blood sugar levels. The fiber in whole wheat also contributes to feeling fuller for longer, which can help prevent overeating.
Bacon, while often seen as an indulgence, can be enjoyed in moderation and adds a savory crunch to the wrap. By choosing a leaner cut of bacon and using it sparingly, you can still indulge in this flavorful ingredient without compromising the healthfulness of the meal. Overall, the California Turkey Club Wrap provides a balanced combination of protein, healthy fats, fiber, and essential nutrients that make it a well-rounded and nourishing meal.
Tips for Perfecting the California Turkey Club Wrap
To ensure your California Turkey Club Wrap turns out perfectly every time, here are a few tips to follow:
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Use Fresh Ingredients: The key to a great wrap is fresh ingredients. Choose fresh turkey breast, ripe avocado, and crisp lettuce and tomatoes. Fresh ingredients make the wrap taste vibrant and delicious.
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Customize Your Wrap: While the ingredients in this recipe are fantastic, feel free to experiment with other additions. You could add some fresh sprouts, pickles, or even a little cheese for extra flavor. For a spicy kick, try adding a slice of jalapeño or some sriracha sauce.
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Warm the Tortilla: If you prefer your wraps to have a little warmth, lightly toast or warm the whole wheat tortilla before assembling the wrap. This can enhance the flavor and texture, and make it easier to fold.
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Use High-Quality Bacon: Not all bacon is created equal. Opt for high-quality bacon that is less greasy and has a good balance of fat and meat. This will ensure the wrap doesn’t become too oily and that the bacon adds the perfect crunch.
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Wrap Tightly: To keep everything inside the wrap, make sure to roll it tightly. You can fold in the sides before rolling to ensure the fillings stay secure and don’t spill out when you take a bite.
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Serve with a Side: For an even more satisfying meal, consider serving the wrap with a side of crispy sweet potato fries, a green salad, or a light fruit salad. These sides complement the flavors of the wrap and can turn your meal into a complete dining experience.
California Turkey Club Wrap for Meal Prepping
Meal prepping is a fantastic way to save time during the week, and the California Turkey Club Wrap is perfect for this purpose. If you want to prepare multiple wraps in advance, simply follow the recipe as instructed and store each wrap in an airtight container in the fridge. When you’re ready to eat, just grab a wrap, slice it in half, and enjoy. The wrap will stay fresh in the fridge for up to 2-3 days, making it a great option for quick lunches or dinners during the week.
If you prefer to freeze the wraps, you can do so by tightly wrapping each one in plastic wrap or aluminum foil and storing them in a freezer bag. When you’re ready to eat, just thaw the wrap in the fridge overnight and enjoy the next day. Freezing may slightly affect the texture of the vegetables, but the turkey, bacon, and avocado will still taste great.
California Turkey Club Wrap: A Versatile Dish for Every Occasion
The California Turkey Club Wrap is not only a great lunch or dinner option but also a wonderful choice for picnics, road trips, and packed lunches. It’s easy to transport and doesn’t require utensils, making it ideal for on-the-go meals. Whether you’re preparing it for a busy workday, a family gathering, or a casual picnic, this wrap is sure to be a crowd-pleaser.
This dish also makes an excellent addition to a healthy meal plan. It’s light yet filling, and its balance of macronutrients helps keep you energized throughout the day. Whether you’re working from home or heading out for a busy day, the California Turkey Club Wrap is a great meal to keep you full and satisfied.
Conclusion
The California Turkey Club Wrap is a delicious and versatile meal that combines fresh ingredients, healthy fats, lean protein, and lots of flavors in one easy-to-make dish. Its simplicity makes it a great go-to meal for busy days, and its health benefits make it a perfect choice for anyone looking to eat well without sacrificing taste. Whether you’re preparing it for a quick lunch, a family dinner, or packing it for a picnic, this wrap is sure to impress. So next time you’re looking for a satisfying meal that’s both tasty and nutritious, give the California Turkey Club Wrap a try—you won’t be disappointed!