This Cedar Planked Salmon is an irresistible combination of smokiness, subtle sweetness, and a delicate lemony finish, all created by cooking the fish on a cedar plank. The natural wood enhances the flavor, while the tangy mustard and soy sauce glaze gives the salmon a savory kick.
Whether you’re grilling for a family gathering, a summer cookout, or a simple weeknight dinner, this dish brings a touch of gourmet to your plate with minimal effort. It’s also highly customizable, so feel free to experiment with your favorite herbs or citrus flavors to make this dish your own. Serve it with a side of roasted vegetables or a fresh green salad for a well-rounded meal.
Full recipe:
Ingredients:
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1 (2-pound) salmon fillet
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1 cedar plank (soaked in water for at least 1 hour)
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1 tablespoon olive oil
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1 tablespoon brown sugar
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1 tablespoon Dijon mustard
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1 tablespoon soy sauce
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1 tablespoon fresh lemon juice
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1 teaspoon garlic powder
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Salt and black pepper to taste
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Lemon wedges for garnish
Directions:
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Preheat your grill to medium-high heat (around 375°F/190°C).
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Prepare the cedar plank by soaking it in water for at least an hour before grilling.
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In a small bowl, combine the olive oil, brown sugar, Dijon mustard, soy sauce, lemon juice, garlic powder, salt, and pepper. Stir well to create a marinade.
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Place the salmon fillet on the soaked cedar plank. Brush the salmon generously with the marinade, ensuring it’s coated evenly.
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Place the plank on the preheated grill. Close the lid and cook for about 20-25 minutes or until the salmon flakes easily with a fork.
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Remove the plank from the grill and let the salmon rest for a few minutes before serving.
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Garnish with fresh lemon wedges and serve.
Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes
Kcal: 300 kcal | Servings: 4 servings
The History of Cedar Planked Cooking
Cedar plank grilling has its origins in Indigenous cultures, particularly in the Pacific Northwest. Native American tribes would use cedar planks to cook fish over open flames, taking advantage of the wood’s natural oils to infuse the fish with a distinctive, smoky flavor. This cooking technique not only protected the delicate fish from direct heat but also allowed the flavors of the cedar to seep into the salmon as it cooked, creating a flavorful, aromatic meal. Over time, this method gained popularity beyond Indigenous communities and is now a beloved way of preparing fish, especially salmon, on grills or in ovens.
The unique aspect of cedar plank grilling lies in the combination of natural smoke and heat that infuses the fish. The plank serves as a heat buffer, ensuring that the fish cooks evenly and remains moist, which is particularly important for delicate salmon fillets. Additionally, the wood’s aromatic properties enhance the dish’s flavor, making it a sensory delight.
Why Cedar Planked Salmon is So Special
Cedar planked salmon offers a remarkable depth of flavor that you simply cannot achieve with traditional grilling methods. The rich, smoky essence of the cedar plank combined with the tender, flaky texture of the salmon creates a harmonious dish that’s savory, subtle, and satisfying. There’s something magical about the way the heat and wood flavors meld together, infusing the salmon with an irresistible fragrance and flavor profile that you just don’t get with regular grilling.
The beauty of cedar plank cooking lies not just in its taste, but also in the visual appeal. The presentation of salmon on a charred cedar plank instantly brings a rustic, elegant touch to your meal. Whether you’re serving it to guests or enjoying it on a cozy evening at home, this dish always impresses. The plank also prevents the salmon from falling apart on the grill, allowing it to cook evenly and retain its shape. This makes cedar plank salmon an ideal choice for beginners and seasoned grillers alike.
What Makes Cedar Planked Salmon a Healthier Option
In addition to its incredible flavor, cedar planked salmon offers numerous health benefits. Salmon is an excellent source of omega-3 fatty acids, which are vital for heart health, reducing inflammation, and supporting brain function. Omega-3s help maintain healthy cholesterol levels, decrease the risk of heart disease, and improve cognitive function, making salmon a smart choice for any diet.
By cooking the salmon on a cedar plank, you also retain more of the fish’s natural moisture. This ensures the salmon remains tender, reducing the need for excessive oils or fats, making it a great option for anyone looking to eat healthier without sacrificing taste. The plank method helps maintain a juicy, flavorful salmon fillet that doesn’t require much added fat or butter.
How to Achieve the Perfect Cedar Planked Salmon
Getting your cedar planked salmon just right requires a few key tips. First and foremost, always soak your cedar plank before grilling. Soaking the plank for at least an hour prevents it from catching fire on the grill and allows it to release its natural aromatic oils into the fish.
The temperature of your grill plays a big role in the cooking process. Aim for medium-high heat, around 375°F (190°C). This will help you achieve the perfect balance between a slightly crispy, caramelized exterior and a tender, moist interior. It’s important to place the plank on the grill with the salmon facing up, allowing the wood to do its magic while the heat circulates around the fish.
When it comes to seasoning, simplicity is often best. While you can certainly get creative with herbs and spices, a light brush of olive oil and a mixture of soy sauce, mustard, and lemon juice offers a great balance of sweet and savory flavors. You want to let the natural flavors of the cedar and salmon shine through, so avoid overwhelming the dish with heavy seasonings.
Serving Suggestions for Cedar Planked Salmon
Cedar planked salmon pairs wonderfully with a variety of sides, making it versatile enough for any occasion. For a simple, light meal, consider serving it with a fresh green salad or some grilled vegetables like asparagus or zucchini. A citrusy vinaigrette can add a tangy contrast to the richness of the salmon.
For a more hearty meal, serve the salmon with roasted potatoes or a quinoa salad. The light, nutty flavor of quinoa pairs particularly well with the smoky salmon, creating a satisfying and well-rounded dish. You can also consider serving the salmon alongside a side of rice pilaf or couscous for an added texture contrast.
Don’t forget the condiments. A dollop of creamy dill sauce or a squeeze of fresh lemon juice can add a zesty finish to the meal. If you enjoy spicy foods, a touch of hot sauce or chili flakes can also elevate the flavors.
Grilling Cedar Planked Salmon Year-Round
While cedar planked salmon is often associated with summer grilling, you can enjoy this dish year-round. If you live in a climate with cooler temperatures, you can easily make cedar planked salmon in the oven. Simply preheat your oven to 375°F (190°C), place the soaked cedar plank with the salmon inside, and bake for about 20-25 minutes, or until the fish flakes easily with a fork. You’ll still get the smokey flavor and moist texture, even without an outdoor grill.
Another option is to use a stovetop grill pan or an indoor electric grill. These methods will allow you to mimic the outdoor grilling experience and create delicious cedar planked salmon, regardless of the weather.
Conclusion
Cedar planked salmon is not just a recipe; it’s an experience. It brings together a balance of smoky, sweet, and savory flavors that are sure to impress your family and friends. Whether you’re grilling outdoors or preparing it in your kitchen, the beauty of cooking with cedar planks is undeniable. The natural aroma of the wood enhances the salmon’s flavor, creating a dish that’s both healthy and indulgent.
As you perfect your cedar planked salmon technique, experiment with different seasonings and marinades to make the dish your own. Pair it with a variety of sides and sauces, and you’ve got a meal that works for any occasion, from casual dinners to festive celebrations. The next time you’re planning a meal, consider cedar planked salmon – it’s a simple yet elegant way to elevate your cooking and delight your guests with a flavor-packed, memorable dish.