These Cheesy Broccoli Rice Cups are a perfect blend of savory cheddar and fresh broccoli. The crispy, golden edges and tender rice make each bite irresistibly delicious, while the melted cheese adds that perfect gooey touch.
This dish is not only tasty but versatile. You can use any cheese of your preference, swap in other veggies, or adjust the seasonings for a unique twist. These cups are also perfect for meal prep, school lunches, or as a tasty snack to serve at a party. Whether served hot or cold, these cheesy cups will be a hit with everyone.
Full recipe:
Ingredients:
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1 cup cooked rice
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1 ½ cups broccoli florets, steamed
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1 cup shredded cheddar cheese
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1 egg
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½ cup milk
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1/4 cup grated Parmesan cheese
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1/4 teaspoon garlic powder
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Salt and pepper to taste
Directions:
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Preheat the oven to 375°F (190°C) and grease a muffin tin.
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Steam broccoli until tender, then chop into small pieces.
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In a large bowl, combine the cooked rice, steamed broccoli, cheddar cheese, egg, milk, Parmesan cheese, garlic powder, salt, and pepper.
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Mix everything together until well combined.
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Scoop the mixture into the muffin tin, filling each cup evenly.
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Bake for 15-18 minutes or until golden and the tops are crispy.
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Allow to cool for a few minutes before serving.
Prep Time: 10 minutes | Cooking Time: 18 minutes | Total Time: 28 minutes Kcal: 190 kcal | Servings: 12 cups
Why Cheesy Broccoli Rice Cups Are a Great Choice for Your Family
Cheesy Broccoli Rice Cups are not only tasty but also a wonderful way to incorporate vegetables into your family’s meals. Broccoli is an excellent source of vitamins C, K, and A, as well as fiber and antioxidants. By combining it with rice and cheese, you’re making a dish that’s filling, balanced, and incredibly satisfying.
These little cups are also great for picky eaters. The cheese helps mask the natural bitterness of broccoli, making it more palatable for children or anyone who might be hesitant about eating vegetables. Plus, the texture of the rice makes them easy to chew and enjoyable to eat, especially when baked to a golden crisp.
A Versatile Dish for Any Occasion
One of the best things about Cheesy Broccoli Rice Cups is their versatility. They can be served as a side dish, a main course, or even a snack. They’re perfect for family dinners, school lunches, or as a snack at a party. You can easily adjust the ingredients to suit different dietary preferences as well, making them suitable for vegetarians, those looking to cut back on meat, or anyone wanting a light, yet fulfilling, meal.
For a more substantial meal, you could pair these rice cups with a fresh salad or roasted chicken. If you’re serving them as a snack or appetizer at a gathering, they’re sure to be a crowd-pleaser and a conversation starter. Their bite-sized nature makes them perfect for guests to grab and enjoy, making them an ideal choice for potlucks or picnics.
The Health Benefits of Cheesy Broccoli Rice Cups
While these cups are undeniably delicious, they also offer a number of health benefits. First and foremost, broccoli is one of the healthiest vegetables you can eat. It’s packed with essential nutrients such as fiber, folate, and potassium, and is known for its cancer-fighting properties due to the high levels of antioxidants it contains.
Rice, particularly brown rice, is a great source of complex carbohydrates and fiber, which helps to regulate digestion and keep you feeling full longer. By using these wholesome ingredients in combination, you’re creating a dish that not only tastes great but also supports a balanced, healthy diet.
The addition of cheese provides a rich source of protein and calcium, both of which are important for bone health. When choosing a cheese like cheddar, you’re adding a burst of flavor without needing to rely on excessive amounts of seasoning or additives. The combination of these ingredients makes for a well-rounded meal or snack that the whole family can enjoy without compromising on nutrition.
Meal Prep Made Easy
Cheesy Broccoli Rice Cups are perfect for meal prep. If you’re someone who likes to plan ahead and have meals ready for the week, these little cups will be your new best friend. They can be baked, stored in an airtight container, and kept in the fridge for up to three days. You can easily reheat them in the microwave or oven for a quick snack or meal throughout the week.
Additionally, these cups freeze beautifully. After baking, let them cool completely, then store them in a freezer-safe bag or container. They’ll last for up to three months in the freezer. When you’re ready to enjoy them, simply reheat them directly from the freezer for a convenient, homemade meal in minutes.
Customizing Your Cheesy Broccoli Rice Cups
One of the best things about Cheesy Broccoli Rice Cups is how customizable they are. While the base recipe is simple and delicious, you can easily add other ingredients to fit your taste preferences or dietary restrictions.
For example, if you’re looking for more protein, you can add cooked chicken, bacon, or turkey to the mixture. You could also incorporate different vegetables like spinach, bell peppers, or mushrooms for added flavor and nutrition. Experimenting with different cheeses can also change the flavor profile of these rice cups. Try using mozzarella for a gooey, melty texture or a sharp Parmesan for extra flavor.
If you’re making these for someone with dietary restrictions, you can make a few easy swaps. For a gluten-free version, simply use gluten-free rice or breadcrumbs. To make them dairy-free, use a plant-based cheese or skip the cheese altogether and add extra seasonings to enhance the flavor.
Why They’re Loved by Families
Cheesy Broccoli Rice Cups have quickly become a favorite in many households for a variety of reasons. They’re easy to make, which is always a bonus for busy families. Plus, the individual cups are fun to eat, which makes them appealing to children who might be picky about their food.
Because these cups are small and easy to portion, they’re great for both kids and adults, whether you’re looking for a light snack or a satisfying meal. The flavor is mild yet comforting, so they’re suitable for even the youngest members of the family.
A Great Dish for Busy Weeknights
After a long day, the last thing you want is to spend hours in the kitchen. Cheesy Broccoli Rice Cups offer a quick and simple solution. With a prep time of just 10 minutes and a cooking time of 18 minutes, you can have a delicious dish ready in less than 30 minutes. The convenience of this recipe makes it a great choice for busy weeknights when you want something healthy and satisfying without a lot of effort.
Additionally, these cups can be made ahead of time and stored in the fridge or freezer, making them a great option for meal prepping. They can be baked in large batches and served over the course of several days, saving you time and effort throughout the week.
Conclusion: A Dish Everyone Can Enjoy
Cheesy Broccoli Rice Cups are a fantastic addition to any meal plan. With their delicious combination of broccoli, rice, and cheese, they offer a healthy and satisfying dish that everyone in the family will love. Whether you’re preparing a quick weeknight dinner, meal prepping for the week, or serving them at a party, these cups are sure to impress.
Their versatility, health benefits, and ease of preparation make them a winner for anyone looking for a tasty and nutritious meal. Plus, the fact that they can be customized to suit different tastes and dietary needs means that everyone can enjoy them, no matter their preferences. So next time you’re looking for a quick, easy, and delicious dish to serve, give Cheesy Broccoli Rice Cups a try – you won’t regret it!