Cheesy Cauliflower Breadsticks

These Cheesy Cauliflower Breadsticks are the perfect combination of cheesy, crispy, and savory. The cauliflower base offers a healthier alternative to traditional breadsticks, while still providing the satisfying crunch you crave.

Dipped in marinara sauce, these breadsticks make an excellent appetizer or snack for any occasion. With minimal carbs and lots of cheesy goodness, they’re sure to be a hit among your friends and family, whether you’re on a low-carb diet or simply craving a lighter, but still indulgent treat.

Full recipe:

Ingredients:

1 medium cauliflower, cut into florets
1 egg
1 1/2 cups shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1 tsp garlic powder
1 tsp onion powder
1/2 tsp salt
1/2 tsp black pepper
1/4 cup fresh parsley, chopped (optional)
1/2 tsp dried oregano (optional)
1/2 cup marinara sauce (for dipping)

Directions:

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
Place the cauliflower florets in a food processor and pulse until they resemble rice-sized pieces.
Transfer the cauliflower to a microwave-safe bowl and microwave on high for 5 minutes. Allow to cool slightly.
Once cooled, place the cauliflower in a clean kitchen towel and squeeze out as much moisture as possible.
In a large bowl, combine the cauliflower, egg, mozzarella, Parmesan, garlic powder, onion powder, salt, and pepper. If desired, mix in parsley and oregano.
Spread the mixture evenly on the prepared baking sheet, forming a rectangle or square shape.
Bake for 20-25 minutes, or until golden and crispy on the edges.
Remove from the oven and cut into sticks. Serve with marinara sauce for dipping.

Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes Kcal: 150 kcal per serving | Servings: 4 servings

Why Choose Cauliflower for Breadsticks?

Cauliflower has become a popular ingredient in low-carb and gluten-free cooking due to its ability to mimic the texture of grains like rice and flour. When processed into rice-sized pieces, cauliflower becomes a perfect base for recipes like pizza crusts and breadsticks. Not only does cauliflower provide a healthier alternative to traditional bread, but it also adds a subtle flavor that pairs perfectly with cheese and seasonings.

One of the reasons cauliflower works so well in this recipe is that it absorbs the flavors of the other ingredients while maintaining its texture when baked. The result is a crispy, cheesy breadstick that doesn’t compromise on taste, even though it’s much lower in carbs than its traditional counterpart.

The Benefits of Cauliflower Breadsticks

Low-Carb and Keto-Friendly: One of the biggest advantages of using cauliflower for breadsticks is that it’s incredibly low in carbohydrates. This makes it a fantastic option for those on a keto diet or anyone looking to reduce their carb intake. Traditional breadsticks are made from refined flour, which can contribute to blood sugar spikes and weight gain. By using cauliflower, you’re making a healthier, more sustainable choice.
Gluten-Free: For those with gluten sensitivities or celiac disease, cauliflower breadsticks are a perfect alternative. There’s no gluten involved, making this recipe safe for those who must avoid it. Many gluten-free breadstick recipes still rely on flour substitutes like almond flour or coconut flour, which can be higher in carbs. Cauliflower offers a lighter, more nutritious option.
Rich in Nutrients: Cauliflower is a nutrient-dense vegetable, providing a good amount of fiber, vitamins, and antioxidants. It’s particularly high in Vitamin C, which supports your immune system, and it also contains compounds that may help fight inflammation and promote digestive health. By choosing cauliflower-based recipes like these breadsticks, you’re boosting your health without sacrificing flavor.
Customizable and Versatile: This recipe is easily customizable. You can add various seasonings to adjust the flavor profile or switch up the cheese for different tastes. Some people even top their cauliflower breadsticks with a sprinkling of herbs like basil, thyme, or rosemary for added flavor. The options are endless, and you can make it your own depending on what you enjoy most.

How to Make Cheesy Cauliflower Breadsticks

Making these cheesy cauliflower breadsticks is a straightforward process that can be done in a few simple steps. First, you will need to prepare the cauliflower by “ricing” it in a food processor. This process helps break down the cauliflower into smaller pieces that resemble rice. If you don’t have a food processor, a box grater can work as a substitute.

Next, the cauliflower is microwaved or steamed to soften it. This step is crucial as it helps remove excess moisture from the cauliflower, preventing the breadsticks from becoming soggy. After the cauliflower is cooked and cooled, it’s mixed with eggs, mozzarella cheese, and seasonings. The mixture is then shaped into a rectangular or pizza-like shape on a baking sheet.

The crust is pre-baked for about 25 minutes, and then the remaining cheese is sprinkled on top before it goes back into the oven for a few more minutes to melt and brown. The result is a golden, crispy crust that’s ready to be sliced into breadsticks.

Frequently Asked Questions

How do I prevent my cauliflower breadsticks from being soggy? The key to avoiding soggy breadsticks is to properly remove the moisture from the cauliflower. After microwaving or steaming the cauliflower, make sure to squeeze out any excess moisture using a fine mesh strainer or cheesecloth. This step is essential for achieving the crispy texture that makes these breadsticks so delicious.
Can I use frozen cauliflower rice? Yes, frozen cauliflower rice can be used for this recipe. Just make sure to thaw it completely and squeeze out any remaining moisture before using it in the recipe.
Can I make these breadsticks ahead of time? Absolutely! The cauliflower crust can be prepared ahead of time and stored in the refrigerator for up to two days. When you’re ready to serve, simply add the cheese topping and bake as directed.

Expert Tips for Perfect Cauliflower Breadsticks

Use fresh garlic for maximum flavor: Fresh garlic provides a more robust and aromatic flavor than garlic powder. Using freshly minced garlic will elevate the taste of your breadsticks and add a savory depth to the overall flavor.
Strain the cauliflower well: Even after microwaving or steaming, some moisture may remain in the cauliflower. Be sure to strain it thoroughly to avoid a soggy crust.
Use parchment paper: To prevent the breadsticks from sticking to the baking sheet and to make cleanup easier, always line your baking sheet with parchment paper before baking.
Pre-bake the crust: Be sure to bake the cauliflower crust before adding any toppings. This ensures that it becomes golden and crispy, preventing it from becoming soggy once the cheese is added.

Storing and Freezing Cheesy Cauliflower Breadsticks

If you have leftovers or want to prepare the breadsticks in advance, storing them is easy. Simply place any leftover breadsticks in an airtight container and store them in the refrigerator for up to three days. When you’re ready to eat, reheat them in the oven for the best results.

For longer storage, you can freeze the breadsticks. After baking and cooling, place the breadsticks in a single layer on a baking sheet and freeze until solid. Once frozen, transfer the breadsticks to a freezer-safe bag or container. They can be stored in the freezer for up to one month. To reheat, bake them directly from the freezer or thaw them first and then bake for a few minutes to melt the cheese.

Conclusion

These Cheesy Cauliflower Breadsticks are a delicious and healthy alternative to traditional breadsticks. Whether you’re following a low-carb, gluten-free, or keto diet, or you simply want to enjoy a lighter, more nutritious snack, these breadsticks deliver on taste and texture without the guilt. With just a few simple ingredients and easy steps, you can create a flavorful, cheesy, and crispy snack that everyone will love.

By using cauliflower as the base, you’re not only making a healthier choice, but you’re also adding a vegetable to your diet in a fun and tasty way. The best part is that they are incredibly versatile – whether enjoyed with marinara sauce, as part of a meal, or with your favorite pizza toppings, these breadsticks are sure to become a staple in your recipe collection.

So, the next time you’re craving a cheesy snack, skip the traditional breadsticks and opt for this healthier, cauliflower-based version. You’ll be amazed at how satisfying and delicious they are!