These Crispy Baked Honey Mustard Chicken Tenders are a deliciously balanced dish, offering the perfect combination of sweet honey and tangy mustard with a crispy, golden exterior. The breadcrumbs provide an added crunch that makes each bite satisfying, while the tender chicken inside ensures a juicy bite every time.
They’re not only tasty but also quick and easy to prepare, making them a go-to option for busy weeknights or weekend get-togethers. Pair them with a side of roasted vegetables or a crisp salad for a well-rounded meal. The versatility of this dish makes it a family favorite, sure to please even the pickiest eaters!
Full recipe:
Ingredients:
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1 lb chicken tenders
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1/4 cup honey
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1/4 cup Dijon mustard
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1 tablespoon olive oil
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1 teaspoon garlic powder
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1 teaspoon paprika
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Salt and pepper to taste
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1/2 cup breadcrumbs (preferably panko)
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1/4 cup grated Parmesan cheese
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1/2 teaspoon dried thyme
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Fresh parsley for garnish
Directions:
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Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat.
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In a medium-sized bowl, whisk together honey, Dijon mustard, olive oil, garlic powder, paprika, salt, and pepper until smooth.
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In a separate shallow dish, combine breadcrumbs, Parmesan cheese, and dried thyme.
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Dip each chicken tender into the honey mustard mixture, allowing any excess to drip off, then coat in the breadcrumb mixture, pressing gently to adhere.
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Arrange the coated chicken tenders on the prepared baking sheet in a single layer.
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Bake for 20-25 minutes, or until the chicken is golden brown and crispy, and the internal temperature reaches 165°F (75°C).
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Garnish with fresh parsley before serving.
Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes | Kcal: 320 kcal | Servings: 4 servings
Why This Recipe Works: A Perfect Balance of Flavors
The unique combination of honey and Dijon mustard brings an exceptional balance of flavors to the chicken tenders. Honey adds a subtle sweetness that complements the sharp and complex flavor of Dijon mustard. This flavor pairing enhances the natural taste of the chicken without overwhelming it. The garlic powder offers depth and enhances the savory element of the dish. To finish, the panko breadcrumbs add a crisp, golden exterior that perfectly contrasts with the tender chicken inside.
The beauty of this dish lies in its simplicity. With just a few basic ingredients, you can create a flavorful and satisfying meal. Plus, this recipe is easy to customize. You can adjust the level of sweetness or tang by tweaking the amount of honey or Dijon mustard. Whether served as an appetizer or a main dish, these honey mustard chicken tenders are a crowd-pleasing option that can be prepared in no time.
The Healthier Alternative: Baked vs. Fried Chicken
While traditional fried chicken tenders are often dunked in oil, this baked version offers a healthier alternative without sacrificing flavor. By using panko breadcrumbs instead of regular breadcrumbs, the tenders achieve a crispiness that’s hard to beat. Additionally, the use of olive oil spray or a similar cooking spray ensures that the chicken’s coating becomes golden and crispy in the oven, giving you that satisfying crunch that is typically achieved with deep frying.
Not only is baking a healthier option, but it also makes the cooking process less hands-on. You don’t have to worry about splattering oil or standing over a hot frying pan. Simply coat the chicken, place it in the oven, and let it cook. It’s that easy!
Perfect for Any Occasion: Versatile and Delicious
These crispy baked honey mustard chicken tenders are perfect for any occasion. Whether you’re preparing a quick weeknight meal for the family or serving appetizers at a party, these tenders fit the bill. Their crispy exterior and tender interior make them irresistible to both kids and adults alike. Plus, they can be paired with a variety of dipping sauces, from the classic honey mustard to ranch or even BBQ sauce, making them even more versatile.
The recipe is also adaptable to various dietary preferences. You can substitute the chicken tenders with chicken breast or even chicken thighs for a different flavor profile. If you want to make it gluten-free, simply swap the panko breadcrumbs for gluten-free breadcrumbs. You can also experiment with different types of mustard, such as whole grain or spicy brown, to alter the flavor and add some heat.
Cooking Tips: How to Get the Crispiest Chicken Tenders
To achieve the crispiest chicken tenders, there are a few important tips to keep in mind. First, make sure you coat each piece of chicken thoroughly in the honey mustard mixture and then in the panko crumbs. Press gently on the crumbs to ensure they stick to the chicken and create an even coating.
Another tip is to lightly spray the breaded tenders with cooking spray before baking. This will help the breadcrumbs become even crispier and golden brown as they bake in the oven. Don’t skip this step—it makes a significant difference in achieving the perfect texture!
If you prefer to use an air fryer instead of the oven, you can still achieve the same crispy results. Simply preheat the air fryer to 400°F (200°C), place the tenders in a single layer, and cook them for 11-13 minutes. Be sure to check the internal temperature of the chicken to ensure it reaches 165°F (75°C) for safe consumption.
Serving Suggestions: Pairing with Sides and Dips
Crispy baked honey mustard chicken tenders can be served with a variety of sides to make a complete meal. For a lighter option, pair them with a fresh green salad, such as a Caesar or garden salad. The crispiness of the tenders pairs perfectly with the freshness of the greens.
If you’re in the mood for something heartier, serve the chicken tenders with classic sides like roasted vegetables, mashed potatoes, or fries. A side of coleslaw also complements the sweet and tangy flavors of the honey mustard sauce and adds a cool, crunchy element to the dish.
For dipping sauces, the classic choice is always honey mustard. However, you can switch things up by serving the chicken tenders with ranch dressing, BBQ sauce, or even a spicy sriracha mayo for an extra kick. The choice is yours!
Making It Ahead: How to Store and Reheat Leftovers
One of the great things about this recipe is that it’s perfect for meal prep. If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. When you’re ready to enjoy the leftovers, reheat them in the oven at 375°F (190°C) for 10-12 minutes, or until the chicken is heated through and the coating becomes crispy again.
If you want to store them longer, you can freeze the cooked chicken tenders. Place them in a single layer on a baking sheet and freeze them until solid, then transfer them to a freezer-safe bag. When you’re ready to eat, simply reheat them from frozen in the oven or air fryer for a quick and convenient meal.
Conclusion: A Flavorful and Healthier Alternative to Fried Chicken
These crispy baked honey mustard chicken tenders offer a healthier way to enjoy a classic dish without compromising on flavor or crunch. With just a few simple ingredients and the option to use either the oven or an air fryer, this recipe is both easy to prepare and versatile enough to suit any occasion. Whether you’re making them for a family dinner or serving them as a snack at a party, they are sure to be a hit.
By opting for baked chicken instead of fried, you’re reducing the amount of oil and calories while still enjoying the crispy, golden exterior that makes chicken tenders so irresistible. With the sweet and tangy honey mustard sauce, each bite is full of flavor, making it a meal the whole family will love. Plus, the ability to customize the recipe to fit different dietary needs and preferences makes it even more appealing. Give these crispy baked honey mustard chicken tenders a try today, and enjoy a delicious and healthier version of a beloved classic!