This Rosemary Garlic White Bean Soup is a comforting, aromatic dish that combines earthy white beans with the aromatic flavors of rosemary and garlic. The rich broth, infused with herbs, provides a cozy and satisfying meal perfect for any occasion.
It’s an easy-to-make, wholesome soup that is perfect for meal prepping or as a light dinner. The combination of beans and rosemary creates a unique yet classic flavor profile that pairs perfectly with a slice of crusty bread for dipping. Whether you’re looking for a healthy weeknight dinner or a heartwarming dish to share with friends and family, this soup will never disappoint.
Full recipe:
Ingredients:
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2 tablespoons olive oil
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1 onion, diced
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6 cloves garlic, minced
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1 tablespoon fresh rosemary, chopped (or 1 teaspoon dried rosemary)
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1/2 teaspoon dried thyme
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4 cups vegetable broth
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2 (15 oz) cans white beans (such as cannellini or great northern), drained and rinsed
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1/2 teaspoon salt (or to taste)
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1/4 teaspoon black pepper (or to taste)
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1/2 teaspoon red pepper flakes (optional)
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1 tablespoon lemon juice (optional)
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Fresh rosemary sprigs, for garnish
Directions:
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Heat the olive oil in a large pot over medium heat. Add the diced onion and sauté for 5 minutes, or until softened.
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Add the minced garlic, fresh rosemary, and thyme to the pot and cook for an additional 2 minutes, stirring constantly, until fragrant.
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Pour in the vegetable broth and bring to a simmer.
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Add the white beans, salt, pepper, and red pepper flakes (if using) to the pot. Stir to combine.
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Simmer for 10-15 minutes, allowing the flavors to meld together.
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For a smoother texture, use an immersion blender to partially blend the soup (optional), or transfer part of the soup to a blender and blend until smooth, then return it to the pot.
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Stir in the lemon juice if desired, and taste for seasoning adjustments.
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Serve the soup hot, garnished with fresh rosemary sprigs.
Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes Kcal: 220 kcal | Servings: 4 servings
A Rich History of Beans in Culinary Traditions
Beans have been a staple food in many cultures for centuries, celebrated for their versatility and nutritional value. White beans, particularly cannellini and great northern beans, have a long history in Mediterranean cuisine, where they are often used in soups, stews, and salads. These beans are known for their creamy texture and mild flavor, making them the perfect base for soups like this Rosemary Garlic White Bean Soup.
The use of garlic and rosemary in cooking can be traced back to ancient times as well. Garlic has been utilized not only for its distinct taste but also for its medicinal properties, believed to have various health benefits. Rosemary, a fragrant herb native to the Mediterranean region, has been used for centuries to flavor dishes and for its perceived health advantages, including its antioxidant and anti-inflammatory properties. Together, garlic and rosemary form a dynamic duo that enhances the flavor profile of the white beans in this soup.
The Health Benefits of Rosemary Garlic White Bean Soup
One of the major benefits of this Rosemary Garlic White Bean Soup is its nutritional value. White beans are an excellent source of plant-based protein, fiber, and essential minerals such as iron, potassium, and magnesium. The fiber content in white beans helps to support healthy digestion, maintain stable blood sugar levels, and promote heart health.
Garlic, another key ingredient, is known for its health-boosting properties. It contains compounds like allicin, which has been linked to reduced blood pressure, improved cholesterol levels, and enhanced immune function. Garlic also has antimicrobial properties, making it a natural remedy for various ailments.
Rosemary, a fragrant herb often used in Mediterranean cooking, offers a wealth of antioxidants that help to combat oxidative stress and protect the body from harmful free radicals. The herb is also known for its anti-inflammatory properties, which can be beneficial for reducing inflammation in the body.
Together, these ingredients create a nourishing and wholesome soup that supports overall health while delivering a rich, savory flavor.
Perfect for All Dietary Preferences
Rosemary Garlic White Bean Soup is an incredibly versatile dish that caters to a wide range of dietary preferences. It is naturally vegan, gluten-free, and dairy-free, making it suitable for those with dietary restrictions. Whether you’re following a plant-based diet or simply looking for a healthy, comforting meal, this soup is a perfect choice.
The soup can be customized to suit your taste preferences. If you’re a fan of a smoother texture, you can use an immersion blender to puree part of the soup, creating a creamier consistency. Alternatively, you can leave the soup chunky for a more rustic feel. The addition of red pepper flakes can give the soup a mild kick, or you can omit them for a more subdued flavor.
Serving Ideas and Pairings
One of the great things about Rosemary Garlic White Bean Soup is its versatility when it comes to serving. The soup can be enjoyed as a standalone dish, or it can be paired with various sides to create a well-rounded meal.
For a complete meal, serve the soup alongside a slice of crusty bread, perfect for dipping. A fresh salad with mixed greens, cherry tomatoes, and a tangy vinaigrette would complement the richness of the soup nicely. If you’re looking to add more protein to the meal, consider pairing the soup with a side of grilled chicken or roasted vegetables.
This soup also makes a fantastic starter for a dinner party or holiday meal. Its warm, comforting flavors are sure to please guests, and its simplicity makes it easy to prepare in large batches.
Meal Prep and Leftovers
Rosemary Garlic White Bean Soup is ideal for meal prepping. It stores well in the refrigerator for up to 4-5 days, and the flavors continue to develop over time, making it even more delicious the next day. The soup can also be frozen for longer storage, allowing you to enjoy it later on busy days when you don’t have time to cook.
To freeze the soup, allow it to cool completely before transferring it to an airtight container or freezer bag. When you’re ready to enjoy it again, simply thaw the soup in the refrigerator overnight and reheat it on the stove.
Conclusion
Rosemary Garlic White Bean Soup is a delicious and nutritious meal that is perfect for any occasion. Its rich, savory flavor, combined with the health benefits of white beans, garlic, and rosemary, makes it a dish worth making again and again. Whether you’re preparing it for a cozy weeknight dinner, a family gathering, or a special occasion, this soup is sure to satisfy.
Its versatility, ease of preparation, and ability to cater to various dietary preferences make it an ideal addition to any meal plan. So, the next time you’re in the mood for something comforting and wholesome, reach for this simple yet flavorful soup recipe and enjoy the warm embrace of its nourishing ingredients.