The Greek Meatballs are juicy and perfectly seasoned, with a rich Mediterranean flavor that pairs beautifully with the cool, creamy tzatziki sauce. The combination of the tender meatballs and the tangy yogurt sauce creates a refreshing contrast that will leave you craving more.
These meatballs are not only easy to prepare, but they’re also versatile enough to serve as a main course, appetizer, or even as a topping for a salad or pita. Whether you’re hosting a party or just enjoying a family meal, these Greek Meatballs with Tzatziki Sauce will surely impress!
Full recipe:
Ingredients:
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500g ground beef
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1/2 cup breadcrumbs
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1/4 cup grated parmesan cheese
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1 egg
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2 cloves garlic, minced
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1/4 cup fresh parsley, chopped
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1 tablespoon dried oregano
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1/2 teaspoon salt
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1/4 teaspoon black pepper
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1 tablespoon olive oil
Tzatziki Sauce:
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1 cup plain Greek yogurt
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1/2 cucumber, grated
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1 tablespoon fresh dill, chopped
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1 clove garlic, minced
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1 tablespoon lemon juice
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1 tablespoon olive oil
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Salt and pepper to taste
Directions:
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Preheat oven to 375°F (190°C).
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In a large bowl, combine the ground beef, breadcrumbs, parmesan, egg, garlic, parsley, oregano, salt, and pepper. Mix until well combined.
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Roll the mixture into small meatballs, about 1-inch in diameter, and place them on a lined baking sheet.
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Drizzle olive oil over the meatballs and bake for 20-25 minutes, or until golden brown and cooked through.
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While the meatballs are baking, make the tzatziki sauce by combining the Greek yogurt, grated cucumber, dill, garlic, lemon juice, olive oil, salt, and pepper in a small bowl. Stir well.
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Serve the meatballs with a generous dollop of tzatziki sauce.
Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes Kcal: 270 kcal | Servings: 4 servings
The History of Greek Meatballs
Greek Meatballs have deep roots in Mediterranean cuisine. The term “Keftedes” is derived from the Turkish word “köfte,” which refers to minced meat dishes common throughout the Middle East, Balkans, and North Africa. While Keftedes are often associated with Greek cuisine, the concept of minced meat, spices, and herbs being mixed together and shaped into small balls is found in various cultures, each with its own twist on the dish.
In Greece, the traditional Greek Meatballs are made using ground beef or lamb, although pork and chicken are sometimes used as alternatives. The meat is typically mixed with breadcrumbs, herbs such as parsley and oregano, and various seasonings, which gives the meatballs their distinct flavor profile. The meatballs are then either fried or baked, creating a crispy exterior while maintaining a juicy interior.
Tzatziki sauce, which is often served alongside Keftedes, is another staple of Greek cuisine. It is made from Greek yogurt, cucumber, garlic, dill, olive oil, and lemon juice, providing a tangy, refreshing contrast to the rich and savory meatballs. Tzatziki is a popular dipping sauce in Greece and is also used as a topping for gyros and souvlaki.
The Role of Herbs and Spices in Greek Meatballs
What truly sets Greek Meatballs apart from other meatball recipes is the use of fresh herbs and spices. Oregano, parsley, and dill are the signature herbs in this dish, lending it an unmistakable Mediterranean aroma and flavor. The combination of these herbs not only enhances the meatballs’ taste but also adds a fresh, aromatic quality that elevates the dish.
Oregano, often referred to as the “oregano of Greece,” is a key flavoring in many Mediterranean recipes. Known for its slightly peppery taste, oregano pairs perfectly with the savory meat and works harmoniously with garlic, another common ingredient in Greek Meatballs.
Fresh parsley, on the other hand, adds brightness and color to the meatballs, creating a visually appealing dish. Its mild, slightly peppery flavor complements the other ingredients and balances the richness of the meat.
Lastly, dill plays a crucial role in both the meatballs and the Tzatziki sauce. Its distinct, fresh, and slightly tangy flavor is iconic in Greek cooking, making it the perfect herb to pair with the creamy yogurt sauce.
Health Benefits of Greek Meatballs with Tzatziki Sauce
Greek Meatballs with Tzatziki Sauce not only offer delicious flavors but also come with several health benefits. When made with lean ground meat like turkey or chicken, this dish can be a relatively low-fat source of protein. The herbs and spices used in the meatballs also offer anti-inflammatory properties, particularly oregano and parsley, which are rich in antioxidants.
Tzatziki sauce, made from Greek yogurt, is another healthy element of the dish. Greek yogurt is packed with protein and probiotics, which are beneficial for digestive health. Additionally, the cucumbers in Tzatziki add hydration and provide essential vitamins like vitamin K, while dill offers antioxidants that can support overall health.
Furthermore, the combination of meatballs and Tzatziki offers a satisfying meal that can help keep you full for longer. The protein from the meatballs, coupled with the fiber from the cucumbers and the healthy fats from olive oil, makes this dish a great option for those looking for a balanced meal that won’t leave them feeling sluggish.
Serving Ideas for Greek Meatballs with Tzatziki Sauce
Greek Meatballs with Tzatziki Sauce are incredibly versatile, making them perfect for a variety of occasions and meal settings. Here are some serving ideas to consider when preparing this dish:
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As a Main Course: Greek Meatballs can be served with a side of rice, quinoa, or roasted vegetables. This makes for a well-rounded, filling meal that incorporates all the flavors of the Mediterranean.
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In a Pita: For a casual lunch or dinner, serve the meatballs in warm pita bread with fresh vegetables like tomatoes, cucumbers, and lettuce. Add a generous drizzle of Tzatziki sauce and a sprinkle of feta cheese for an extra layer of flavor.
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As Part of a Mezze Platter: Greek Meatballs make an excellent addition to a mezze platter, which can include a variety of appetizers such as hummus, baba ganoush, olives, and pita bread. This is a great option for parties and gatherings.
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As an Appetizer: Serve smaller meatballs with toothpicks and a side of Tzatziki sauce for dipping. These bite-sized treats are perfect for sharing at parties or as part of a tapas-style meal.
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With Salad: For a lighter meal, serve the Greek Meatballs on top of a Greek salad made with fresh vegetables like cucumbers, tomatoes, red onions, and olives. Drizzle with olive oil and lemon juice for a refreshing touch.
Why Greek Meatballs with Tzatziki Sauce Are a Favorite
Greek Meatballs with Tzatziki Sauce are beloved for their delicious combination of flavors and textures. The savory meatballs, with their crispy exterior and tender interior, are perfectly complemented by the cool and tangy Tzatziki sauce. This contrast of flavors—rich and creamy versus fresh and tangy—creates a balanced and satisfying dish that appeals to a wide range of tastes.
The versatility of this dish is another reason for its popularity. It can be enjoyed as a main course, appetizer, or part of a larger spread. Additionally, it’s easy to prepare, making it a favorite for home cooks and professional chefs alike.
Moreover, Greek Meatballs with Tzatziki Sauce evoke the essence of Mediterranean cuisine, which is known for its focus on fresh, wholesome ingredients. This makes the dish not only delicious but also a healthy choice that can be enjoyed by people of all ages and dietary preferences.
Conclusion
Greek Meatballs with Tzatziki Sauce are a delightful and versatile dish that embodies the vibrant and fresh flavors of Mediterranean cuisine. From the history of Keftedes to the fragrant herbs and spices that make the meatballs truly special, this dish offers a unique and satisfying experience for anyone who enjoys rich, savory flavors paired with refreshing, tangy sauces.
Whether served as a main course, appetizer, or part of a mezze platter, Greek Meatballs with Tzatziki Sauce are perfect for any occasion. With the health benefits of Greek yogurt, fresh herbs, and lean meat, this dish is not only delicious but also nutritious. It’s a dish that brings people together, offering a taste of Greece that’s sure to leave everyone craving more.
So next time you’re looking for a flavorful and satisfying meal, give Greek Meatballs with Tzatziki Sauce a try. With its irresistible taste and endless possibilities for serving, it’s sure to become a family favorite in no time.