The Greek Yogurt Chicken Salad Sandwich offers a perfect balance of creamy Greek yogurt, tender chicken, and crunchy vegetables. The whole wheat bread adds an extra layer of texture, while the fresh parsley and celery bring a burst of color and flavor to each bite.
This sandwich is ideal for a light lunch or dinner. You can customize it further by adding your favorite veggies or swapping the bread for a gluten-free option. It’s quick to make, incredibly healthy, and the perfect choice for a busy day when you want something fresh and nutritious!
Full recipe:
Ingredients:
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2 cups cooked chicken breast, shredded
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1/2 cup plain Greek yogurt
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1/4 cup mayonnaise
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1 tablespoon Dijon mustard
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1 tablespoon fresh lemon juice
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1/2 cup celery, diced
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1/4 cup red onion, finely diced
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1/4 cup fresh parsley, chopped
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Salt and pepper, to taste
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4 slices whole wheat bread
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Lettuce leaves, for serving
Directions:
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In a large bowl, combine the shredded chicken, Greek yogurt, mayonnaise, Dijon mustard, lemon juice, celery, red onion, and parsley.
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Mix until well combined. Season with salt and pepper to taste.
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Toast the whole wheat bread slices and spread the chicken salad mixture evenly on two slices of the bread.
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Top each with fresh lettuce leaves and then place the other slice of bread on top to form a sandwich.
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Slice the sandwich in half and serve immediately.
Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes Kcal: 300 kcal | Servings: 2 servings
Why Choose Greek Yogurt Over Mayo?
Greek yogurt is a perfect substitute for mayo in this recipe, and here’s why: it’s lower in calories and fat but still provides a rich and creamy texture. Greek yogurt is also a great source of protein, probiotics, and calcium, which are beneficial for your overall health. Additionally, it’s a great option for those looking to cut down on processed ingredients and opt for a more natural, wholesome alternative. The addition of Greek yogurt in this chicken salad provides a subtle tang that perfectly complements the sweetness of the fruit and the savory flavor of the chicken.
By replacing mayo with Greek yogurt, this sandwich not only becomes a healthier choice but also has a lighter, more refreshing flavor profile. The tangy yogurt pairs beautifully with the sweetness of the grapes and the slight crunch of the almonds, creating a balanced and exciting taste in every bite.
Perfect for Busy Weekdays
What makes this Greek Yogurt Chicken Salad Sandwich even more appealing is its simplicity and convenience. It’s an ideal meal for those busy weekdays when time is of the essence. All you need is some leftover rotisserie chicken, which saves you the hassle of cooking chicken from scratch, and a few pantry staples like Greek yogurt, dried cranberries, and slivered almonds. In just 15 minutes, you can whip up a satisfying sandwich that’s not only delicious but also healthy.
This sandwich is also incredibly versatile. You can easily customize it based on what you have in your kitchen. Don’t have grapes? Try swapping them for apples or even pears for a different flavor. If you’re not a fan of cranberries, you could opt for raisins or even chopped dates. The beauty of this recipe is that it can be adapted to fit your preferences and the ingredients you have available.
A Sandwich Full of Flavor and Texture
One of the best parts of this Greek Yogurt Chicken Salad Sandwich is its incredible texture. The combination of tender rotisserie chicken, juicy grapes, and crunchy slivered almonds creates a perfect balance in every bite. The crisp red onion adds a bit of sharpness, while the dried cranberries bring a touch of sweetness. The creamy Greek yogurt dressing ties everything together, ensuring that each mouthful is packed with flavor.
If you’re someone who enjoys sandwiches with a bit of crunch, this recipe delivers. The crisp lettuce adds a refreshing layer, and the slivered almonds provide a satisfying bite that elevates the texture. The whole wheat bread adds its own hearty flavor, complementing the creamy filling, while also boosting the fiber content of the meal.
Health Benefits of Greek Yogurt Chicken Salad Sandwich
Not only does this sandwich taste amazing, but it also comes with a variety of health benefits. Since it’s made with Greek yogurt, it’s a great source of protein, which helps build and repair tissues and supports muscle health. Greek yogurt is also rich in probiotics, which promote a healthy gut and digestive system. Additionally, the chicken provides lean protein that helps keep you full for longer, making this sandwich an excellent choice for those who want to stay satisfied throughout the day.
The added fruits and nuts also contribute their fair share of nutrients. Grapes are packed with antioxidants that help combat inflammation and protect against heart disease. Apples provide dietary fiber, which is essential for digestive health, while almonds are a good source of healthy fats, vitamin E, and magnesium. The dried cranberries add a burst of vitamin C and other antioxidants, making this sandwich not only delicious but also a powerhouse of nutrients.
How to Make the Sandwich Even Healthier
For those who want to make this sandwich even healthier, there are a few tweaks you can make. For a lower-calorie option, consider using whole grain bread or even a lettuce wrap instead of regular bread. You can also opt for a low-fat or fat-free Greek yogurt to further reduce the calorie count without sacrificing creaminess. If you prefer a gluten-free version, try using gluten-free bread or wrap options.
Another way to enhance the nutritional value of this sandwich is by adding more vegetables to the mix. Try adding some shredded carrots, cucumber slices, or even spinach to increase the fiber and nutrient content. These additions will not only boost the health benefits of the sandwich but also add extra crunch and flavor.
Conclusion: A Simple, Healthy, and Delicious Meal
In conclusion, the Greek Yogurt Chicken Salad Sandwich is a fantastic option for anyone looking for a quick, healthy, and flavorful lunch or dinner. By swapping out mayo for Greek yogurt, you get all the creamy texture you love in a chicken salad, with the added benefits of protein, probiotics, and fewer calories. This sandwich is full of fresh ingredients, satisfying textures, and vibrant flavors, making it a meal you can feel good about eating.
It’s also a versatile dish that can be customized to your tastes and dietary needs. Whether you’re looking for a light meal, a healthy snack, or a quick lunch to take on the go, this Greek Yogurt Chicken Salad Sandwich is the perfect choice. It’s simple, fast, and absolutely delicious – what more could you want from a sandwich?