This Halloumi Couscous Salad is a colorful, protein-packed vegetarian dish made with chickpeas, fresh vegetables, lemony couscous, and crispy seared halloumi cheese. Quick and easy to prepare, it’s ideal for dinner, potlucks, or work lunches. It’s hearty, healthy, and the flavors come together beautifully with a hint of warmth from the spices and fresh herbs. The salad also makes excellent leftovers, ideal for lunch the next day.
Full recipe:
Ingredients:
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½ cup extra-virgin olive oil
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4 cloves garlic, finely grated (ideally on a microplane, otherwise minced)
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2 teaspoons ground cumin
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1½ teaspoons ground coriander
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1½ teaspoons fine sea salt
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¼ to ½ teaspoon red pepper flakes
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1 (15 oz/14 fl oz/398 ml) can chickpeas, rinsed
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1½ cup dried Instant (Quick Cooking) couscous
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1½ cup boiling water (from kettle or stove)
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½ cup fresh lemon juice
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1 English cucumber, thinly sliced
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12 oz cherry tomatoes, halved
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1 cup thinly sliced red onion
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1 cup chopped flat-leaf parsley
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1 cup chopped fresh basil
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½ cup chopped fresh mint
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8.8 oz Halloumi cheese, sliced (¼-inch/0.5 cm thick)
Directions:
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Warm spices and chickpeas:
In a large nonstick skillet, combine olive oil, garlic, cumin, coriander, salt, and red pepper flakes. Warm over low heat until the spices begin to sizzle, about 1 minute. Add the chickpeas and cook, stirring frequently, for about 3 minutes, until warmed through. Remove from heat. -
Prep couscous:
While the chickpeas are warming, place the couscous in a large bowl. Pour the boiling water over the couscous. Immediately cover the bowl with a baking sheet or plate to trap the steam. Let it sit for 5 minutes, or until the water is absorbed and the couscous is tender. Pour in the lemon juice and fluff the couscous with a fork. -
Combine:
Pour the warm oil and chickpea mixture over the lemony couscous. Toss to mix. Add cucumber, tomatoes, red onion, parsley, basil, and mint. Toss again and taste. Adjust seasoning with more salt, if needed. -
Sear halloumi:
Reheat the nonstick skillet over medium heat. Arrange the halloumi slices in the skillet and cook until both sides are golden-brown, about 1 to 2 minutes per side. Tear the halloumi into bite-sized pieces and sprinkle over the salad. -
Serve:
Serve the salad immediately or store leftovers in the fridge for up to 3 days. Enjoy!
The Origins of Halloumi and Couscous: A Fusion of Mediterranean Flavors
The roots of Halloumi cheese and couscous can be traced back to the Mediterranean region, making this salad a perfect fusion of Middle Eastern and Mediterranean influences. Halloumi cheese originates from Cyprus and is made from a mixture of sheep and goat milk. Known for its high melting point, halloumi can be grilled or fried without losing its structure, offering a crispy exterior with a soft interior. Its salty, savory flavor makes it a favorite in many Mediterranean dishes.
Couscous, on the other hand, has its origins in North Africa, particularly in countries like Morocco, Tunisia, and Algeria. Made from semolina wheat, couscous is a staple in many Mediterranean and Middle Eastern cuisines. It is incredibly versatile and can be used in both savory and sweet dishes, making it a perfect base for a variety of salads and bowls. The tiny, fluffy grains absorb flavors wonderfully, making couscous a fantastic ingredient to pair with spices, herbs, and vegetables.
Why Halloumi Couscous Salad Works So Well
The Halloumi Couscous Salad is a balanced dish that offers a delightful combination of flavors and textures. The couscous provides a light, fluffy base that absorbs the zest of the lemon and the spices. The halloumi, when seared, adds a crispy texture and a rich, salty flavor that complements the freshness of the vegetables. The chickpeas add a hearty element, making the dish protein-packed and filling, while the fresh herbs (parsley, basil, and mint) bring in a burst of freshness that brightens every bite. The cherry tomatoes and cucumbers add a juicy, crunchy contrast, making the salad even more satisfying.
This dish is not just about taste—it also offers a well-rounded nutritional profile. It contains a good amount of protein, thanks to the combination of halloumi and chickpeas. The couscous serves as a complex carbohydrate, providing sustained energy throughout the day. The herbs and vegetables contribute essential vitamins and antioxidants, making this salad a nutrient-dense meal option.
Health Benefits of Halloumi Couscous Salad
The Halloumi Couscous Salad is a great way to incorporate more plant-based ingredients into your diet. The addition of chickpeas provides a healthy dose of fiber, which is essential for digestive health. Chickpeas are also a great source of plant-based protein, making this salad an excellent choice for vegetarians or anyone looking to reduce their meat intake.
Halloumi, though higher in fat and sodium, is also a good source of calcium, which is important for bone health. The fresh herbs like basil and mint have antioxidant properties that help combat inflammation and support overall health. The tomatoes and cucumbers not only add flavor but also provide hydration and vitamins, including vitamin C, which supports immune function and skin health.
By using fresh ingredients, the Halloumi Couscous Salad provides a balanced mix of macronutrients, vitamins, and minerals, making it a wholesome option for lunch, dinner, or a side dish.
Why This Salad is Perfect for Any Occasion
One of the best things about the Halloumi Couscous Salad is its versatility. It’s a great option for dinner when you want something light yet filling. The combination of protein-rich halloumi and chickpeas ensures that it keeps you satisfied without feeling too heavy. You can serve it as a main course or pair it with grilled vegetables or a light protein like chicken or fish for a more substantial meal.
For potlucks or family gatherings, this salad is an excellent choice because it’s easy to make in large batches and travels well. It doesn’t require any reheating, and the flavors actually improve when the salad sits for a bit, allowing the ingredients to marinate in the dressing. It’s a dish that can be enjoyed cold or at room temperature, making it a perfect make-ahead option for busy days.
Additionally, the Halloumi Couscous Salad is a great dish for work lunches. The couscous holds up well when refrigerated, and the ingredients stay fresh for several days. You can prepare it in advance, divide it into containers, and have a healthy and delicious meal ready to go for the entire week.
Tips for Making the Perfect Halloumi Couscous Salad
While this recipe is relatively simple, a few tips can help elevate the dish and ensure the best results:
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Use Fresh Herbs: Fresh herbs like parsley, basil, and mint add a burst of flavor and freshness to the salad. Don’t skimp on the herbs, as they are key to the overall taste of the dish.
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Crisp the Halloumi: To achieve the perfect texture, be sure to sear the halloumi in a non-stick skillet. This allows the cheese to develop a crispy, golden-brown crust without sticking to the pan. You don’t need much oil, as halloumi is quite rich on its own.
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Perfectly Cooked Couscous: When making couscous, ensure that the water is boiling hot before adding it to the couscous. This helps the couscous steam evenly and absorb all the flavors. Let the couscous rest covered for a few minutes before fluffing it with a fork to avoid clumps.
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Add More Vegetables: Feel free to experiment with different vegetables depending on what’s in season or your personal preference. Roasted bell peppers, zucchini, or even a handful of olives can make a great addition to this salad.
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Adjust the Seasoning: The salad is flavorful thanks to the combination of spices, lemon, and herbs. However, don’t forget to taste and adjust the seasoning as needed. You can add more salt, pepper, or lemon juice to suit your taste.
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Make It Gluten-Free: If you’re following a gluten-free diet, substitute the couscous with quinoa. Quinoa is a great gluten-free alternative that provides a similar texture and flavor, making it just as perfect for this salad.
Conclusion
The Halloumi Couscous Salad with Lemon is a delightful and healthy recipe that is perfect for any occasion. It’s packed with fresh flavors, textures, and nutritional benefits, making it an ideal choice for a light yet satisfying meal. Whether you’re preparing a weeknight dinner, bringing a dish to a gathering, or simply looking for a nutritious lunch option, this salad is sure to impress. With its quick preparation time and ability to hold up well as leftovers, it’s a dish that you’ll want to add to your regular rotation.
This salad is also a great example of how Mediterranean-inspired recipes can be both delicious and nourishing. The balance of protein, fiber, vitamins, and minerals makes it a well-rounded dish that caters to various dietary needs. Plus, it’s versatile enough to be customized based on your personal preferences or what you have available in your pantry. So go ahead and give this Halloumi Couscous Salad a try—you won’t regret it!