The combination of the bold, spicy harissa chicken paired with the tender chickpeas and fluffy couscous creates a vibrant and satisfying meal that is as comforting as it is delicious.
This dish is not only packed with flavor but also offers versatility. Feel free to adjust the level of spice to your liking or add your favorite vegetables for an even heartier meal. Whether served as a weeknight dinner or a weekend treat, this Harissa Chicken with Chickpeas and Couscous will become a go-to recipe in your collection.
Full recipe:
Ingredients:
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4 chicken thighs, skinless and boneless
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2 tbsp harissa paste
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1 tbsp olive oil
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1 can (400g) chickpeas, drained and rinsed
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1/2 cup couscous
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1 cup hot water
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1 tbsp fresh coriander, chopped
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1 tbsp lemon juice
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Salt and pepper to taste
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1/2 red onion, thinly sliced
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1/4 cup almonds, sliced
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1 tbsp olive oil (for cooking)
Directions:
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Preheat the oven to 375°F (190°C).
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Rub the chicken thighs with 1 tablespoon of harissa paste, salt, and pepper.
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Heat olive oil in a pan over medium heat. Sear the chicken thighs for 3-4 minutes on each side until golden brown. Remove from heat.
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In the same pan, add the red onion and cook for 2 minutes until softened.
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Stir in the chickpeas and remaining harissa paste. Cook for another 3-4 minutes.
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In a separate bowl, pour hot water over couscous, cover, and let it sit for 5 minutes.
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Fluff the couscous with a fork, then stir in lemon juice and fresh coriander.
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Place the couscous mixture on a plate, top with the chickpeas and onions, and arrange the seared chicken thighs on top.
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Garnish with sliced almonds and a drizzle of olive oil before serving.
Prep Time: 15 minutes | Cooking Time: 30 minutes | Total Time: 45 minutes Kcal: 490 kcal | Servings: 4 servings
Flavors and Aromas of Harissa Chicken with Chickpeas and Couscous
The heart of this dish is the harissa, which lends an earthy heat and smokiness to the chicken. Harissa’s unique blend of spices, including cumin, coriander, caraway, and garlic, creates a depth of flavor that elevates the entire meal. This spicy paste coats the chicken, infusing it with rich flavors that penetrate the meat, making each bite a burst of savory goodness.
Couscous, the traditional North African grain, adds a light, fluffy base to the dish. It has a neutral taste that allows the other ingredients to shine while providing a satisfying texture. The couscous also absorbs the spices and juices from the chicken and chickpeas, further enhancing the dish’s depth. Chickpeas, on the other hand, offer a slightly nutty flavor and a wonderful contrast in texture, adding some bite to the otherwise tender components of the dish.
Health Benefits of Harissa Chicken with Chickpeas and Couscous
One of the best things about Harissa Chicken with Chickpeas and Couscous is that it’s not only delicious but also packed with nutrients. Chicken is a great source of lean protein, which is essential for muscle building and overall body function. The use of chickpeas brings in a generous amount of fiber, which helps support digestion and provides a feeling of fullness. Fiber is also beneficial for regulating blood sugar levels, making this dish a good option for people looking to manage their weight or maintain stable energy levels throughout the day.
Couscous, though a form of carbohydrate, is low in fat and provides an excellent source of essential vitamins and minerals, particularly when paired with vegetables and legumes. Together, these ingredients offer a balanced meal that includes proteins, healthy carbs, and a wealth of micronutrients. The addition of fresh herbs like coriander and the acidity from lemon juice balances out the richness of the chicken and spices, creating a nutritious and well-rounded dish.
Cooking Harissa Chicken with Chickpeas and Couscous
The process of making Harissa Chicken with Chickpeas and Couscous is relatively simple, with only a few essential steps that result in a satisfying and vibrant meal. It begins by marinating the chicken in harissa paste, ensuring that each piece is well-coated with the spicy mixture. Once the chicken is cooked, the flavors from the harissa create a tantalizing crust on the outside, while the inside remains juicy and tender.
Simultaneously, chickpeas are cooked in the pan, absorbing the spices and taking on a slightly crispy texture. The combination of roasted or sautéed chickpeas with the seasoned chicken creates a delightful contrast in flavor and texture. The couscous, which is prepared separately, offers a light, pillowy contrast to the spicy, robust chicken and chickpeas. All the components are then assembled, creating a visually appealing and flavorful dish that is sure to please.
Why You Should Try Harissa Chicken with Chickpeas and Couscous
If you enjoy bold flavors and Mediterranean-inspired meals, Harissa Chicken with Chickpeas and Couscous should definitely make its way onto your menu. The dish offers a wonderful combination of heat, savory flavors, and aromatic spices that are sure to excite your taste buds. Whether you are cooking for yourself, a family dinner, or entertaining guests, this dish provides a stunning centerpiece that will impress everyone at the table.
One of the reasons this dish is so popular is its versatility. It can be made with various proteins, such as chicken breast, lamb, or even tofu for a vegetarian version. The recipe can also be easily adapted based on your taste preferences. If you prefer a spicier dish, you can add extra harissa paste or chili flakes. If you’re looking for a more mild version, simply reduce the amount of harissa or add a dollop of yogurt to balance the heat.
Serving Suggestions for Harissa Chicken with Chickpeas and Couscous
Harissa Chicken with Chickpeas and Couscous is delicious on its own, but there are plenty of ways to elevate the meal and make it more exciting. Serve it alongside a fresh cucumber and tomato salad to add some crunch and freshness to the meal. You can also drizzle some creamy tahini dressing over the top, which pairs beautifully with the heat from the harissa and the richness of the chicken.
For an extra touch, consider adding roasted vegetables like zucchini, bell peppers, or sweet potatoes. These vegetables complement the flavors in the dish and add more color and texture to the plate. Another option is to serve the dish with a side of warm pita bread, perfect for dipping into any remaining juices and harissa sauce.
If you want to make this dish more indulgent, you could add a dollop of tangy yogurt on top, which will help cool the heat of the harissa while adding a creamy element to each bite. A sprinkle of toasted almonds or pine nuts adds a nice crunch and depth of flavor to the meal.
Conclusion: The Versatility and Appeal of Harissa Chicken with Chickpeas and Couscous
Harissa Chicken with Chickpeas and Couscous is an exciting, flavorful dish that offers a perfect balance of spice, texture, and nutrients. It’s a meal that combines the warmth of North African spices with the freshness of herbs and vegetables, creating a rich, satisfying dish that everyone will enjoy. Whether you’re looking for a quick weeknight dinner or an impressive meal to serve guests, this recipe has something to offer. The versatility of the dish means you can adjust the heat, swap out ingredients, or add a variety of sides to create a meal that’s truly your own.
The harmonious combination of juicy chicken, crispy chickpeas, and fluffy couscous makes this dish a winner every time. By incorporating fresh herbs, spices, and a touch of acidity, you can create a meal that is as nutritious as it is delicious. Whether you serve it on its own or alongside a variety of sides, Harissa Chicken with Chickpeas and Couscous is a recipe you’ll want to come back to again and again.
Enjoy making this flavorful dish, and let the unique flavors of harissa transport you to the vibrant landscapes of North Africa.