This Miso Glazed Salmon is the perfect balance of sweet and savory, with rich umami flavors. The tender salmon fillets are beautifully glazed with a miso mixture that caramelizes as they cook, leaving a deliciously sticky exterior while keeping the fish moist and flaky on the inside.
It’s a simple yet flavorful dish that’s perfect for a busy weeknight or a special occasion. The glaze can be made in advance, and the salmon cooks quickly, making this a go-to recipe for when you need a satisfying and healthy meal in a short amount of time. Pair it with steamed rice or sautéed vegetables for a complete, balanced dinner.
Full recipe:
Ingredients:
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4 salmon fillets
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2 tablespoons miso paste (preferably white or yellow)
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2 tablespoons soy sauce
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1 tablespoon honey
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1 tablespoon rice vinegar
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1 teaspoon sesame oil
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1 garlic clove, minced
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1 tablespoon grated ginger
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1 tablespoon sesame seeds
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2 green onions, chopped (for garnish)
Directions:
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In a small bowl, whisk together the miso paste, soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger until smooth.
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Preheat your grill or oven to medium-high heat. If using the oven, set it to broil.
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Brush the salmon fillets with the miso glaze mixture, reserving a small amount for later use.
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Grill the salmon for 4-5 minutes per side or broil in the oven for about 8-10 minutes, or until the salmon is cooked through and flakes easily with a fork.
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While the salmon is cooking, heat the reserved glaze in a small saucepan over low heat until warmed.
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Once the salmon is done, drizzle the remaining glaze over the salmon fillets.
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Garnish with sesame seeds and chopped green onions before serving.
Prep Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
Kcal: 290 kcal
Servings: 4 servings
The Health Benefits of Miso Glazed Salmon
Salmon is considered one of the healthiest fish you can eat, thanks to its high omega-3 content. Omega-3 fatty acids are essential for heart health, reducing inflammation, and supporting brain function. In addition to being rich in omega-3s, salmon is an excellent source of high-quality protein, which is crucial for muscle repair and overall body function. It also contains important vitamins such as vitamin D, vitamin B12, and selenium, all of which play vital roles in maintaining a healthy immune system and promoting overall well-being.
The miso glaze, made from fermented soybeans, also adds its own set of health benefits. Miso contains probiotics, which can help improve digestion and support a healthy gut microbiome. It also contains antioxidants, which help fight oxidative stress and protect the body from free radicals. Additionally, the fermented nature of miso enhances its ability to support immune function and promote overall health. This makes Miso Glazed Salmon not only a flavorful dish but also a nutritious one that can support your well-being.
The Perfect Pairings for Miso Glazed Salmon
Miso Glazed Salmon pairs wonderfully with a variety of side dishes, offering the flexibility to customize your meal based on your preferences. For a light and refreshing contrast to the rich flavors of the salmon, consider serving it with a simple salad. A cucumber and avocado salad with a tangy vinaigrette or a citrusy Asian slaw would complement the salmon’s savory profile perfectly.
If you’re looking for a more substantial side, steamed jasmine rice or sushi rice are excellent choices. The soft, fluffy texture of the rice balances out the bold flavors of the miso glaze, creating a satisfying meal. You could also try pairing the salmon with sautéed vegetables such as bok choy, spinach, or green beans, which add both texture and flavor to the dish.
For a more indulgent option, roasted sweet potatoes or mashed cauliflower would make a great accompaniment. The sweetness of the potatoes or the creamy texture of the cauliflower pairs well with the savory miso glaze and the richness of the salmon. Don’t forget to garnish your plate with a sprinkle of sesame seeds or chopped green onions to add a touch of color and extra flavor.
How to Achieve the Perfect Miso Glaze
The key to perfecting Miso Glazed Salmon is achieving the right balance of flavors in the miso glaze. The miso paste provides the base of the glaze, offering a salty and umami-rich flavor. Soy sauce adds an additional depth of saltiness and enhances the overall umami profile. Honey brings a touch of sweetness, which helps to balance out the salty elements and caramelizes beautifully during cooking, giving the salmon a glossy finish.
Rice vinegar adds a mild acidity, which helps to cut through the richness of the salmon and the glaze, ensuring that the dish isn’t overly sweet or salty. Sesame oil contributes a subtle nutty flavor that enhances the overall complexity of the glaze. Freshly grated garlic and ginger add aromatic notes that brighten the dish and provide an additional layer of flavor.
One of the secrets to achieving the perfect glaze is to brush it onto the salmon fillets generously before cooking, ensuring that the fish is fully coated. You can also reserve a small amount of glaze to drizzle over the salmon after it has been cooked. This ensures that the salmon retains a deliciously sticky coating and that every bite is packed with flavor.
Cooking Methods for Miso Glazed Salmon
Miso Glazed Salmon can be cooked in several ways, each resulting in a slightly different texture and flavor. Grilling is a popular method, as it adds a smoky char to the fish that complements the savory glaze. To grill the salmon, preheat your grill to medium-high heat, then cook the salmon fillets for about 4-5 minutes per side, or until they are cooked through and flake easily with a fork.
If you don’t have access to a grill, broiling the salmon in the oven is a great alternative. Simply place the salmon fillets on a baking sheet and broil them in the oven for about 8-10 minutes, depending on the thickness of the fillets. Broiling gives the salmon a slightly crispy exterior while keeping the inside moist and tender.
For a more hands-off approach, you can also bake the salmon in the oven at 375°F for about 12-15 minutes. Baking the salmon ensures it cooks evenly and remains juicy. No matter which method you choose, be sure to monitor the cooking time carefully to avoid overcooking the salmon, as it can become dry if left too long in the heat.
Tips for Perfecting Miso Glazed Salmon
To ensure your Miso Glazed Salmon turns out perfectly every time, there are a few tips to keep in mind. First, always use fresh salmon fillets for the best flavor and texture. Fresh salmon will have a firm texture and a clean, ocean-fresh smell. If using frozen salmon, be sure to thaw it thoroughly before cooking.
When preparing the miso glaze, adjust the sweetness and saltiness according to your taste. If you prefer a sweeter glaze, add more honey. If you like it saltier, feel free to add an extra tablespoon of soy sauce. Tasting the glaze before applying it to the salmon will help you determine the perfect balance of flavors.
Another important tip is to cook the salmon until it reaches an internal temperature of 145°F. This ensures the fish is fully cooked without becoming overdone. If you don’t have a kitchen thermometer, simply check that the salmon flakes easily with a fork. If it does, it’s ready to be served.
Conclusion
Miso Glazed Salmon is a perfect dish for any occasion. It’s simple, flavorful, and packed with nutrients, making it a great option for a quick weeknight dinner or a special meal for guests. The rich miso glaze perfectly complements the natural flavor of the salmon, creating a balanced and delicious dish that’s sure to become a favorite in your recipe repertoire.
Whether you’re grilling, broiling, or baking, this dish is easy to prepare and customize based on your preferences. Pair it with your favorite sides, such as rice, vegetables, or a fresh salad, to complete the meal. With its perfect balance of sweet, salty, and umami flavors, Miso Glazed Salmon is sure to delight your taste buds and leave you craving more.
By incorporating healthy ingredients like salmon and miso, this dish provides a wealth of nutritional benefits while satisfying your taste for something savory and delicious. Give it a try and enjoy a restaurant-quality meal in the comfort of your own home.