This mushroom stroganoff is a rich and creamy dish that combines the earthy flavors of mushrooms with a velvety sauce, creating the perfect comfort food. It’s an ideal meal for those cozy nights when you want something quick, easy, and satisfying. Whether served over pasta, rice, or even mashed potatoes, this dish is versatile and sure to please any crowd.
With its smooth, creamy texture and savory depth, this mushroom stroganoff is perfect for vegetarians, but it can easily be adapted to suit a vegan or gluten-free diet. The richness of the sauce, enhanced by the umami from soy sauce and the tang of Dijon mustard, makes this dish irresistible. You can also add extra herbs or a sprinkle of cheese for an extra burst of flavor. This is comfort food at its finest, and it’s guaranteed to become a family favorite!
Full recipe:
Ingredients:
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12 oz (340g) mushrooms, sliced (button mushrooms or cremini)
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1 tablespoon olive oil
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1 small onion, finely chopped
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2 cloves garlic, minced
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1 tablespoon all-purpose flour (or gluten-free flour)
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1 cup vegetable broth
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1/2 cup heavy cream (or coconut cream for dairy-free)
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1 tablespoon soy sauce or tamari (for gluten-free version)
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1 teaspoon Dijon mustard
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1/2 teaspoon paprika
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Salt and pepper, to taste
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Fresh parsley, chopped (for garnish)
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Cooked pasta or rice, for serving
Directions:
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Heat the olive oil in a large skillet over medium heat. Add the onions and sauté for 2-3 minutes until softened.
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Add the garlic and sliced mushrooms and cook for an additional 5-7 minutes, stirring occasionally, until the mushrooms release their moisture and become golden brown.
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Stir in the flour and cook for 1-2 minutes to form a roux.
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Gradually pour in the vegetable broth while stirring, then add the soy sauce, Dijon mustard, paprika, salt, and pepper. Bring to a simmer, and cook for about 5 minutes to thicken the sauce.
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Stir in the heavy cream (or coconut cream) and let the sauce simmer for another 2-3 minutes until creamy and well combined.
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Serve the mushroom stroganoff over cooked pasta or rice, and garnish with fresh parsley.
Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes Kcal: 345 kcal | Servings: 4 servings
The Origins of Stroganoff
The history of Stroganoff dates back to the mid-1800s when it was first created in Russia, believed to have been named after the wealthy Stroganov family. The original recipe featured tender pieces of beef cooked in a rich, sour cream-based sauce with mustard and spices, served over rice or potatoes. Over the years, the dish evolved, and different regions began adding their own variations.
As the dish became popular around the world, the traditional beef was substituted with other proteins, including chicken and, as we’ll explore in this article, mushrooms. This vegetarian version offers a lighter alternative without compromising on flavor, making it an ideal choice for those who love the comforting richness of a Stroganoff but prefer plant-based meals.
The Appeal of Mushroom Stroganoff
What makes Mushroom Stroganoff so appealing is the wonderful combination of earthy mushrooms and a luscious, creamy sauce. The mushrooms absorb the flavors of the broth, soy sauce, and spices, providing depth and richness that mimics the savory umami of meat. The addition of heavy cream or its plant-based alternatives creates a smooth and velvety texture that coats the mushrooms beautifully.
This dish is not only comforting but incredibly versatile. It can be served over a variety of bases like pasta, rice, mashed potatoes, or even cauliflower rice for a lower-carb option. The sauce is a highlight of this recipe, with the mushrooms blending harmoniously with the creamy sauce, offering a warm and satisfying meal, especially during cooler months.
How to Make Mushroom Stroganoff
While it’s true that there are many variations of Mushroom Stroganoff, the key to a successful dish is the sauce. The secret lies in creating a rich base that brings out the best in the mushrooms. Typically, onions and garlic are sautéed first to build a flavorful foundation, followed by the mushrooms, which release their juices and become tender. From there, the flour is added to thicken the sauce, followed by the vegetable broth and soy sauce, creating a savory, rich flavor. Cream or coconut milk adds that signature creaminess, and Dijon mustard provides a subtle tanginess to balance the richness.
It’s a straightforward recipe that doesn’t require complicated techniques, making it accessible for both novice and experienced cooks. The beauty of this dish is in the simplicity, allowing the natural flavors of the mushrooms to shine through while being complemented by the creamy sauce. You can easily adjust the seasoning to your taste, adding more mustard, paprika, or even a squeeze of lemon juice for an added burst of freshness.
Different Variations of Mushroom Stroganoff
Mushroom Stroganoff is highly adaptable, making it an excellent choice for a variety of diets and preferences. For those who are vegan, the recipe can be made with coconut cream or other non-dairy alternatives in place of heavy cream. Gluten-free flour or cornstarch can also be used to thicken the sauce, ensuring that those with dietary restrictions can still enjoy this delicious meal. You can even opt for different types of mushrooms, such as cremini, shiitake, or portobello, each adding a unique flavor and texture to the dish.
For a bit of extra flavor, some recipes add white wine or a splash of brandy, which pairs wonderfully with the earthiness of the mushrooms. If you’re craving a heartier version, try incorporating sautéed spinach or roasted vegetables like carrots or zucchini. The dish is perfect for experimentation, allowing you to make it your own based on what ingredients you have on hand.
Serving Suggestions for Mushroom Stroganoff
Mushroom Stroganoff is a versatile dish that pairs beautifully with a wide variety of sides. Traditionally, it’s served with egg noodles, but it’s equally delicious with other types of pasta such as fettuccine or penne. For a gluten-free option, serve the Stroganoff over rice, quinoa, or gluten-free pasta. Mashed potatoes are another popular choice, allowing the creamy sauce to be soaked up perfectly.
For a lighter alternative, you can serve Mushroom Stroganoff over cauliflower rice or spiralized zucchini noodles. The richness of the sauce makes it a perfect complement to these low-carb options, offering a nutritious yet indulgent meal.
If you’re looking to add some greens to your meal, a side of sautéed spinach, roasted Brussels sprouts, or a fresh mixed salad works wonderfully. A crisp green salad with a tangy vinaigrette helps cut through the richness of the Stroganoff, balancing the dish perfectly.
Mushroom Stroganoff for Special Occasions
Mushroom Stroganoff is a dish that can easily be adapted for various occasions, from weeknight dinners to special gatherings. Its rich and comforting nature makes it a perfect dish for fall and winter when you crave hearty, warming meals. It’s also an excellent choice for vegetarians and vegans at family dinners or holiday gatherings, ensuring everyone has a satisfying meal to enjoy.
Because it’s so easy to prepare, Mushroom Stroganoff is also great for entertaining. You can make it ahead of time and reheat it when needed, making it a convenient option for a dinner party. Simply serve it in a beautiful bowl, garnish with fresh parsley, and let your guests indulge in the creamy goodness.
Nutritional Benefits of Mushroom Stroganoff
While Mushroom Stroganoff is undeniably rich and creamy, it can still be part of a balanced diet. Mushrooms are an excellent source of nutrients, including vitamins B and D, potassium, and antioxidants. They’re also low in calories and high in fiber, making them a great addition to any healthy meal. The addition of vegetable broth helps keep the dish light while still providing ample flavor.
If you opt for coconut cream or a lighter plant-based cream, you can reduce the overall calorie count and make the dish even healthier. By serving Mushroom Stroganoff with a side of vegetables or a salad, you can further increase the nutritional value, creating a well-rounded meal that’s both delicious and nourishing.
Why Mushroom Stroganoff is Perfect for Meatless Meals
Whether you follow a vegetarian, vegan, or plant-based diet, Mushroom Stroganoff is a fantastic alternative to traditional meat-based comfort foods. The mushrooms provide a meaty texture and umami flavor, making this dish satisfying and filling without the need for animal products. Plus, it’s a great way to incorporate more plant-based meals into your weekly menu, giving you a healthy, delicious option that’s quick and easy to make.
Even if you’re not following a specific diet, Mushroom Stroganoff is a wonderful choice for Meatless Monday or any time you want to try something different. The creamy sauce and tender mushrooms create a dish that’s just as indulgent and comforting as its meaty counterparts, making it an ideal option for anyone seeking a plant-forward meal.
Conclusion: The Comfort of Mushroom Stroganoff
Mushroom Stroganoff is a dish that brings together the best of both worlds: comfort and flavor. Its rich, creamy sauce and tender mushrooms make for an indulgent meal that’s perfect for any occasion. Whether you’re looking for a cozy weeknight dinner, a dish for entertaining, or a satisfying vegetarian option, Mushroom Stroganoff fits the bill. It’s easy to make, customizable to suit a variety of dietary preferences, and most importantly, delicious. The versatility of this dish ensures that it can be enjoyed by everyone, whether they follow a plant-based diet or simply love a good bowl of comfort food. So, the next time you’re in the mood for something rich and creamy, Mushroom Stroganoff is sure to hit the spot.