These Peanut Butter & Jelly Energy Balls are the perfect combination of sweet and savory. With the classic pairing of peanut butter and jelly, they offer a nostalgic flavor with a nutritious twist. Packed with oats, flax, and chia seeds, they provide a great energy boost to keep you fueled throughout the day. Plus, they’re super easy to make and require no baking—just mix, roll, and chill.
Whether you need a quick snack after a workout, a treat for the kids, or something to munch on during your busy day, these energy balls are a great option. They’re versatile enough to adapt to your taste, so feel free to experiment with different flavors of jelly, or even add some mini chocolate chips for a touch of sweetness. They’re the perfect healthy snack that satisfies your sweet tooth without the guilt.
Full recipe:
Ingredients:
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1 cup rolled oats
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1/2 cup peanut butter
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1/4 cup honey
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1/4 cup jelly or jam (any flavor)
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1/4 cup ground flax seeds
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1/4 cup chia seeds
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1/4 cup mini chocolate chips (optional)
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1/2 teaspoon vanilla extract
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Pinch of salt
Directions:
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In a large bowl, combine the rolled oats, peanut butter, honey, jelly, flax seeds, chia seeds, and vanilla extract.
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Stir the mixture together until well combined, adding the mini chocolate chips if using.
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Use your hands to roll the mixture into small balls, about 1 inch in diameter.
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Place the balls onto a baking sheet lined with parchment paper.
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Chill in the refrigerator for at least 30 minutes before serving.
Prep Time: 10 minutes | Total Time: 40 minutes | Kcal: 150 kcal per ball | Servings: 12 balls
Why Peanut Butter & Jelly Energy Balls Are a Great Snack
Peanut Butter & Jelly Energy Balls are the perfect balance of protein, fiber, and healthy fats, making them an ideal choice for anyone in need of a quick energy boost. With oats as the base, these balls provide a hearty dose of fiber that helps keep you full longer. The peanut butter adds a rich, nutty flavor along with healthy fats that support heart health. Meanwhile, the jelly or jam brings in natural sweetness, offering a taste of indulgence without the excess sugar.
One of the best things about these energy balls is their versatility. Not only are they incredibly simple to make, but they can also be customized to suit a variety of dietary preferences and restrictions. Whether you’re gluten-free, vegan, or just looking for a healthier snack option, these energy balls can be adapted to meet your needs.
Health Benefits of Peanut Butter & Jelly Energy Balls
The ingredients in Peanut Butter & Jelly Energy Balls offer a range of health benefits, making them a much better option compared to processed snacks. For starters, peanut butter is a great source of protein and healthy fats, both of which are essential for muscle repair and overall health. It also contains antioxidants and has been shown to help manage blood sugar levels, making it an excellent addition to a balanced diet.
The oats used in the energy balls are another powerhouse ingredient. Oats are rich in soluble fiber, which has been linked to lower cholesterol levels and improved heart health. They also contain beta-glucans, which are known to help stabilize blood sugar levels, making them a great option for those managing their blood sugar or looking to avoid energy crashes.
Flax seeds and chia seeds, both of which are commonly included in the recipe, offer additional health benefits. Flax seeds are rich in omega-3 fatty acids, which help support brain health and reduce inflammation. Chia seeds, on the other hand, are packed with fiber, protein, and antioxidants, making them a great addition to any snack for added nutritional value.
Why These Energy Balls Are Perfect for Busy Lifestyles
Life can get hectic, and finding the time to prepare healthy snacks often feels impossible. That’s where Peanut Butter & Jelly Energy Balls come in. With minimal ingredients and no cooking required, these energy balls are quick to prepare and perfect for busy people on the go.
Once you’ve made a batch, you can store them in the fridge for up to a week, making them easy to grab whenever hunger strikes. They’re also perfect for meal prepping, which can save you time and help you stick to your healthy eating goals. Whether you’re rushing out the door to work, heading to the gym, or need something to keep your kids satisfied during the day, these energy balls are the perfect solution.
Customizing Your Peanut Butter & Jelly Energy Balls
One of the best things about these energy balls is how easily they can be customized. The basic recipe calls for peanut butter, jelly, oats, and seeds, but feel free to get creative with your additions and substitutions.
For a nut-free version, try substituting peanut butter with almond butter, sunflower seed butter, or any other nut or seed butter you prefer. If you’re following a vegan or dairy-free diet, simply choose a plant-based jelly or jam and ensure your peanut butter is dairy-free as well.
To make the energy balls even more nutrient-dense, consider adding superfoods such as hemp seeds, cocoa nibs, or dried fruits like raisins or cranberries. You can also adjust the sweetness by adding a little maple syrup or agave nectar if you prefer a sweeter flavor.
Perfect for Kids and Adults Alike
Peanut Butter & Jelly Energy Balls are a great snack option for all ages. Kids love the familiar flavors of peanut butter and jelly, while adults will appreciate the health benefits and satisfying texture. These energy balls are not only delicious but also a great way to sneak in some extra fiber, protein, and healthy fats into your child’s diet without them even realizing it.
Plus, the small, bite-sized portions make them easy for little hands to hold, and they’re perfect for packed lunches or after-school snacks. With just a few simple ingredients, you can create a snack that’s both fun and nourishing.
Why You Should Make These Energy Balls at Home
While store-bought energy bars and snacks can be convenient, they often contain hidden sugars, artificial preservatives, and added chemicals. By making these energy balls at home, you can control exactly what goes into your snacks, ensuring that you’re eating something healthy and free from unnecessary additives.
Making your own energy balls also gives you the ability to tailor the recipe to your taste preferences. Want to add some protein powder? Go ahead. Want to use a different flavor of jelly? No problem. The possibilities are endless, and you can adjust the recipe to suit your individual needs.
Conclusion: The Ultimate Healthy Snack
Peanut Butter & Jelly Energy Balls are a delicious, nutritious, and convenient snack option that anyone can enjoy. Whether you need a quick bite before a workout, a midday energy boost, or a kid-friendly snack, these energy balls are a fantastic choice. Packed with healthy fats, fiber, and protein, they provide lasting energy without the sugar crash that often follows traditional snacks.
What makes these energy balls even more appealing is how easy they are to make and customize. With just a handful of ingredients and a few minutes of prep time, you can create a snack that’s not only healthy but also incredibly satisfying. Whether you’re following a specific diet or just looking for a wholesome treat, Peanut Butter & Jelly Energy Balls are sure to become a staple in your kitchen. So why not give them a try? Your taste buds (and your body) will thank you.