Creamy peanut butter meets crispy tofu and fresh vegetables in this colorful stir-fry that’s both satisfying and nourishing. It’s the perfect blend of savory and slightly sweet, with just a touch of heat if you like, making it a versatile meal for any day of the week.
This dish is a fantastic way to enjoy plant-based protein with a rich, homemade peanut sauce that elevates simple ingredients to something truly special. Whether you’re vegan, vegetarian, or just love bold flavors, this stir-fry is quick to prepare and ideal for a wholesome dinner that doesn’t compromise on taste or nutrition.
Full recipe:
Ingredients:
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14 oz firm tofu, drained and cubed
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2 tablespoons vegetable oil
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1 red bell pepper, sliced
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1 cup snap peas
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2 carrots, thinly sliced
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3 green onions, chopped
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2 cloves garlic, minced
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1 tablespoon fresh ginger, minced
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1/4 cup creamy peanut butter
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3 tablespoons soy sauce
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1 tablespoon maple syrup or honey
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1 tablespoon rice vinegar
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1/2 teaspoon sriracha (optional)
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1/4 cup water
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Sesame seeds, for garnish
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Cooked rice or noodles, for serving
Directions:
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Press the tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.
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Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the tofu cubes and cook until golden and crispy on all sides, about 5-7 minutes. Remove tofu from the pan and set aside.
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In the same pan, add garlic and ginger; sauté for 30 seconds until fragrant.
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Add the bell pepper, snap peas, carrots, and green onions. Stir-fry for 4-5 minutes until vegetables are tender-crisp.
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In a small bowl, whisk together peanut butter, soy sauce, maple syrup, rice vinegar, sriracha (if using), and water until smooth.
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Return tofu to the pan and pour the peanut sauce over everything. Toss gently to coat all the ingredients evenly. Cook for another 2 minutes until heated through.
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Serve over cooked rice or noodles and garnish with sesame seeds.
Prep Time: 15 minutes | Cooking Time: 20 minutes | Total Time: 35 minutes
Kcal: Approximately 450 kcal per serving | Servings: 4 servings
Why Tofu?
Tofu is one of the most versatile plant-based proteins available, making it a favorite in vegetarian and vegan kitchens worldwide. It has a mild flavor that absorbs seasonings and sauces beautifully, making it a perfect match for the bold peanut butter sauce in this stir-fry. Additionally, tofu is packed with protein and essential amino acids, providing a healthy alternative to meat without sacrificing texture or taste. When cooked properly, with a crispy exterior and tender interior, tofu becomes a satisfying ingredient that adds both substance and nutrition to this dish.
The Importance of Fresh Vegetables
The combination of fresh vegetables in this stir-fry isn’t just about color and crunch—it’s essential for balance and nutrition. Snap peas, carrots, bell peppers, and green onions each bring their own distinct flavor and texture to the dish. They add sweetness, earthiness, and a crisp bite that contrasts perfectly with the creamy peanut sauce and the soft, crispy tofu. Vegetables are also nutrient-dense, offering vitamins, minerals, and fiber that round out the meal and keep it light and healthy. Using fresh, vibrant vegetables ensures this dish is as visually appealing as it is flavorful.
The Role of Aromatics: Garlic and Ginger
No Asian-inspired stir-fry would be complete without the bright, fragrant aromatics of garlic and ginger. These ingredients form the backbone of the flavor profile, adding warmth and depth to the dish. Ginger provides a slight zing and freshness, while garlic brings a robust, savory undertone. Together, they complement the richness of the peanut butter sauce and elevate the simple stir-fry into something truly complex and layered. Cooking them just briefly before adding the vegetables allows their flavors to bloom without overpowering the dish.
Balancing Flavors with Soy Sauce, Maple Syrup, and Vinegar
The secret to a great peanut sauce is balancing richness with acidity and sweetness. Soy sauce brings the salty umami flavor, which deepens the overall taste and adds a savory complexity. Maple syrup (or honey) adds a gentle sweetness that cuts through the saltiness and richness of the peanut butter, creating harmony. Rice vinegar introduces a bright, tangy note that lifts the sauce and prevents it from feeling heavy. This careful balance of flavors is what makes the peanut butter tofu stir-fry so addictive and satisfying, appealing to a wide range of palates.
The Optional Heat Factor
For those who enjoy a little spice, adding sriracha or another chili-based condiment introduces an exciting layer of heat that contrasts beautifully with the creamy peanut sauce. This touch of heat can be adjusted to suit your preference, making the dish versatile for different spice tolerance levels. The subtle kick adds energy and complexity, preventing the dish from becoming one-dimensional.
Versatility and Customization
One of the best things about this peanut butter tofu stir-fry is how adaptable it is. You can swap out vegetables depending on what’s in season or what you have on hand—broccoli, zucchini, mushrooms, or baby corn all work wonderfully. The sauce can also be tweaked to your liking: add more peanut butter for creaminess, extra soy sauce for saltiness, or a splash of lime juice for brightness. If you’re not a fan of tofu, you can try tempeh, seitan, or even chicken or shrimp if you’re not keeping it vegan. This recipe can easily be gluten-free too by using tamari or gluten-free soy sauce.
Nutritional Benefits
This dish is packed with nutrients that make it both nourishing and energizing. Tofu provides a high-quality plant protein source, essential for muscle repair and overall health. The vegetables deliver a wide array of vitamins, minerals, and antioxidants that support immune function and promote wellbeing. Peanut butter adds healthy fats, particularly monounsaturated fats, which are good for heart health. Plus, the fiber from the vegetables helps with digestion and satiety. It’s a balanced meal that satisfies hunger and fuels your body without excess calories or processed ingredients.
Cooking Tips for Perfect Results
To achieve the best texture and flavor, it’s important to press the tofu before cooking to remove excess moisture. This step helps the tofu crisp up nicely in the pan, creating a pleasing contrast to the creamy sauce. Using a hot pan and cooking the tofu in batches prevents overcrowding, so each piece gets that golden crust. When stir-frying the vegetables, keep them slightly crisp to retain their nutrients and freshness—overcooked veggies lose their vibrant color and crunch. Finally, whisking the peanut sauce ingredients until smooth ensures a silky finish that coats every bite beautifully.
Serving Suggestions
This peanut butter tofu stir-fry pairs perfectly with a bed of steamed jasmine rice, brown rice, or your favorite noodles like rice noodles or soba. Garnish with a sprinkle of toasted sesame seeds or chopped peanuts for added texture and visual appeal. Fresh herbs like cilantro or Thai basil can add a fragrant, fresh note on top. For a lighter side, serve it with a simple cucumber salad or steamed greens. This dish also reheats well, making it ideal for meal prep or quick weeknight dinners.
Why This Recipe Works for Everyone
Whether you’re a seasoned vegan, a vegetarian, or simply someone looking to incorporate more plant-based meals into your diet, this peanut butter tofu stir-fry hits all the marks. It’s approachable for beginners but flavorful enough to impress more experienced cooks. The combination of protein, healthy fats, and fiber makes it satisfying and balanced. Plus, it’s customizable to fit various dietary needs, from gluten-free to low-carb variations. The ease of preparation and quick cook time make it perfect for busy lifestyles, while the comforting flavors ensure it becomes a staple in your recipe collection.
Conclusion
This peanut butter tofu stir-fry is a perfect example of how simple ingredients can come together to create a dish that is rich in flavor, texture, and nutrition. The creamy peanut sauce adds warmth and indulgence, while the crisp vegetables and golden tofu provide freshness and substance. It’s a versatile meal that fits easily into many eating styles and is quick enough for weeknight dinners but special enough to serve for guests. If you want a plant-based dish that feels comforting without being heavy, full of balanced flavors and wholesome goodness, this recipe is a must-try. It proves that peanut butter isn’t just for sweet treats—it’s a game-changer in savory cooking, especially when paired with tofu and fresh veggies for a nourishing, delicious meal that will keep you coming back for more.