These Pumpkin Pie Overnight Oats are a perfect way to enjoy the warm, comforting flavors of fall, without spending much time in the kitchen. The oats soak up the spices and pumpkin puree overnight, creating a rich, creamy texture that’s reminiscent of a slice of pumpkin pie.
For the best results, top your oats with a dollop of whipped cream or a sprinkle of crunchy granola for added texture. This breakfast is not only delicious but also packed with fiber, protein, and healthy fats, making it a satisfying meal to start your day on the right note.
Full recipe:
Ingredients:
- 1/2 cup rolled oats
- 1/2 cup unsweetened almond milk (or your preferred milk)
- 1/2 cup canned pumpkin puree
- 1/4 cup Greek yogurt (or non-dairy yogurt)
- 1 tablespoon maple syrup
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- Pinch of salt
- 1 tablespoon chia seeds
- 1/4 teaspoon vanilla extract
- Optional toppings: whipped cream, granola, pumpkin seeds, or crushed pecans
Directions:
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In a medium bowl or mason jar, combine the rolled oats, almond milk, pumpkin puree, Greek yogurt, maple syrup, cinnamon, nutmeg, ginger, and salt.
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Stir until all ingredients are well combined. Add chia seeds and vanilla extract, then stir again.
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Cover and refrigerate overnight, allowing the oats to soak up the flavors and soften.
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The next morning, give the oats a good stir. Add more almond milk if you’d like a thinner consistency.
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Top with whipped cream, granola, pumpkin seeds, or crushed pecans for extra texture and flavor, if desired.
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Enjoy your creamy, pumpkin pie-inspired breakfast!
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Prep Time: 5 minutes | Cooking Time: 0 minutes | Total Time: 5 minutes (plus overnight chilling) | Kcal: 280 kcal | Servings: 1 serving
Why Pumpkin Pie Overnight Oats Are the Perfect Breakfast
These Pumpkin Pie Overnight Oats not only taste fantastic, but they also provide an excellent start to your day. With protein-packed Greek yogurt and fiber-rich oats, this breakfast keeps you full for longer, helping to curb any mid-morning cravings. Chia seeds add a healthy dose of omega-3 fatty acids and antioxidants, while the pumpkin puree contributes to your daily intake of vitamins and minerals.
What’s more, this recipe is fully customizable. If you’re looking for a dairy-free option, simply swap the Greek yogurt for a dairy-free yogurt alternative, and choose almond milk or coconut milk to keep it vegan. You can also experiment with different toppings such as pecans, coconut flakes, or even a dollop of whipped cream for that extra indulgent touch.
How to Make Pumpkin Pie Overnight Oats
Making Pumpkin Pie Overnight Oats is as easy as mixing a few ingredients and letting them sit in the fridge. The beauty of this recipe lies in its simplicity and minimal preparation time. Start by combining the wet ingredients—Greek yogurt, almond milk, pumpkin puree, vanilla extract, and maple syrup—until smooth and well-mixed. Then, stir in the oats, chia seeds, and your choice of spices (pumpkin pie spice or a blend of cinnamon, nutmeg, and ginger). Once everything is well combined, transfer the mixture into a mason jar or airtight container, and let it chill in the refrigerator for a minimum of 4 hours, or overnight.
When it’s time to serve, simply stir the oats, and feel free to add more almond milk if you prefer a thinner consistency. Top with your favorite garnishes, such as chopped pecans, granola, or even a few extra drizzles of maple syrup for a sweet finishing touch.
Key Ingredients for Pumpkin Pie Overnight Oats
While the ingredients for Pumpkin Pie Overnight Oats are simple, they work together to create a satisfying and nutrient-dense breakfast. Rolled oats are the base, providing a soft and creamy texture once they’ve absorbed the liquid overnight. Greek yogurt adds a rich creaminess and boosts the protein content, making this breakfast a great option for those looking to fuel up after a morning workout.
Chia seeds are an important addition to this recipe, as they not only enhance the creaminess but also add a healthy dose of omega-3s, fiber, and protein. Pumpkin puree offers that quintessential autumn flavor, and it’s packed with vitamin A, fiber, and antioxidants. Pure maple syrup adds a touch of sweetness without the refined sugar found in many store-bought breakfast options.
Customizing Your Pumpkin Pie Overnight Oats
If you love to experiment with flavors and textures, here are some easy ways to customize your overnight oats:
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Dairy-Free: Use a non-dairy yogurt, such as coconut yogurt or almond milk yogurt, and swap the Greek yogurt for a dairy-free alternative to make this recipe suitable for those avoiding dairy.
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Add Protein: For a protein boost, add a scoop of your favorite protein powder to the mixture, or top with nuts, seeds, or nut butter.
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Toppings: Customize your toppings with fresh fruit, granola, nuts, or seeds. Pecans, coconut flakes, and a dollop of whipped cream can transform these oats into a more indulgent treat.
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Sweetness: If you prefer a sweeter breakfast, you can increase the maple syrup or drizzle some honey on top. Alternatively, add a little stevia or monk fruit sweetener for a sugar-free option.
Health Benefits of Pumpkin Pie Overnight Oats
This recipe offers a wide array of health benefits, making it not only delicious but also a great choice for a balanced breakfast. Here are some of the key health benefits of the ingredients:
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Pumpkin Puree: Rich in beta-carotene (which is converted into vitamin A in the body), pumpkin is great for eye health, immune support, and skin health. It’s also high in fiber, which helps with digestion.
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Chia Seeds: These tiny seeds are packed with omega-3 fatty acids, antioxidants, and fiber. They help keep you full longer and support digestive health.
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Greek Yogurt: Loaded with protein, Greek yogurt helps build muscle and keeps you feeling satisfied. It also provides probiotics, which are beneficial for gut health.
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Rolled Oats: A source of soluble fiber, oats help regulate blood sugar levels and keep you feeling full. They’re also heart-healthy, as they can help lower cholesterol.
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Maple Syrup: Unlike refined sugars, pure maple syrup is rich in antioxidants and contains important minerals like manganese and zinc, which support immune function.
How to Store Pumpkin Pie Overnight Oats
One of the main reasons this recipe is so convenient is because it’s perfect for meal prepping. Once prepared, the overnight oats can be stored in the refrigerator for up to 5 days. This makes them an excellent option for busy mornings when you don’t have time to cook. Just grab a jar, give it a stir, and enjoy!
For longer storage, you can batch-make these oats on a Sunday night and have breakfast ready for the week ahead. When stored properly in an airtight container, they maintain their texture and flavor, and you can even take them on-the-go if you’re rushing out the door.
Serving Suggestions and Variations
Pumpkin Pie Overnight Oats are versatile and can be served in many ways. While the basic recipe is perfect on its own, here are some ideas to take it up a notch:
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Pancake-Inspired Version: Add a tablespoon of peanut butter and a sprinkle of chocolate chips for a fun twist on pumpkin pie. You can also top it with a spoonful of whipped cream for that classic pumpkin pie vibe.
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Autumn-Inspired Toppings: Top with sliced apples, cinnamon, and toasted pecans for a delightful fall breakfast. For a more indulgent version, a scoop of ice cream or a dollop of whipped cream will make it feel like dessert.
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Savory Option: For a more savory twist, skip the sweeteners and spices, and mix in a dash of salt, herbs like rosemary, and a drizzle of olive oil. You can even add some roasted veggies or eggs on top for a full meal.
Conclusion
Pumpkin Pie Overnight Oats are a fantastic breakfast option that brings together the flavors of fall with the health benefits of oats, yogurt, and chia seeds. Not only are they easy to make, but they’re also a customizable, nutrient-packed meal that will fuel you through the morning. Whether you’re preparing for a busy day, a post-workout recovery, or simply craving something cozy, these oats offer the perfect balance of flavor, texture, and nourishment.
With endless ways to personalize and enjoy them, this recipe will surely become a go-to in your breakfast rotation. So, the next time you’re craving the taste of pumpkin pie but need a quick and healthy option, reach for these overnight oats and enjoy all the goodness they have to offer!