This Sheet Pan Sausage and Peppers recipe is an absolute winner for those busy weeknights when you want a satisfying and flavorful meal without spending too much time in the kitchen. The sausages become golden and juicy while the peppers and onions roast to perfection, creating a comforting combination that everyone will love. It’s simple, delicious, and perfect for meal prep.
What makes this dish even better is how versatile it is! You can switch up the sausages to suit your tastes, or add different vegetables to make it your own. It’s the kind of meal that’s both quick and easy, yet still delivers that “comfort food” vibe, all in one pan! Serve it as is, or pair with some rice, pasta, or crusty bread for an extra satisfying meal.
Full recipe:
Ingredients:
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4 Italian sausages (mild or spicy)
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2 bell peppers, sliced
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1 large onion, sliced
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2 tablespoons olive oil
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1 teaspoon garlic powder
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1 teaspoon onion powder
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1 teaspoon smoked paprika
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Salt and pepper to taste
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Fresh parsley for garnish (optional)
Directions:
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Preheat your oven to 400°F (200°C).
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Slice the bell peppers and onions and arrange them on a baking sheet.
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Drizzle olive oil over the vegetables and sprinkle with garlic powder, onion powder, smoked paprika, salt, and pepper.
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Place the sausages on the baking sheet with the vegetables.
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Roast for 25-30 minutes, or until the sausages are browned and cooked through, and the vegetables are tender.
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Remove from the oven and slice the sausages.
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Garnish with fresh parsley and serve.
Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes | Kcal: 350 kcal | Servings: 4 servings
Why Sheet Pan Meals Are the Best
Sheet pan meals have become a go-to for busy home cooks, and it’s easy to see why. The beauty of these meals lies in their simplicity: throw all your ingredients onto a single sheet pan, pop it in the oven, and let the heat do the work. Not only does this reduce cooking time, but it also makes clean-up a breeze. The best part? You can often create a complete meal using just one pan, saving both time and effort in the kitchen.
Sheet pan meals are incredibly versatile too, allowing you to customize them based on what you have in your fridge or pantry. For this recipe, we’ve chosen Italian sausages, peppers, and onions—ingredients that pair beautifully and deliver robust flavors. But feel free to get creative with your own versions of this dish, swapping ingredients or adding different spices to suit your taste.
The Perfect Combination of Sausage, Peppers, and Onions
Sausage and peppers are a classic flavor combination that’s both hearty and comforting. The sausages cook beautifully in the oven, browning and caramelizing on the outside while staying juicy on the inside. The bell peppers and onions soften and become sweet as they roast, absorbing the rich flavors from the sausages and the spices. Together, they create a dish that’s full of savory goodness with just the right balance of textures.
Italian sausage is a great choice for this recipe, thanks to its bold flavors from a blend of herbs and spices. Whether you prefer mild or spicy sausage, both work perfectly in this dish, allowing you to adjust the level of heat to your liking. The peppers and onions provide a mild sweetness that complements the sausage’s richness, making every bite satisfying.
A Simple Recipe with Big Flavor
One of the best things about this Sheet Pan Sausage and Peppers recipe is how easy it is to prepare. In just a few minutes, you’ll have everything prepped and ready to go into the oven. The recipe itself is incredibly forgiving—you don’t need to worry about overcooking or undercooking, as everything roasts together evenly, and the sausages serve as a natural timer for when the dish is done.
The flavor profile is straightforward, yet packed with savory goodness. A sprinkle of garlic powder, onion powder, and smoked paprika enhances the natural flavors of the sausages and vegetables, while a pinch of salt and pepper rounds everything out. These simple seasonings allow the ingredients to shine without overpowering their natural taste.
A Versatile Meal for Any Occasion
This recipe isn’t just perfect for a quick weeknight dinner; it also works great for meal prep, family gatherings, or even as a dish to bring to a potluck. It’s an easy and impressive way to feed a crowd without spending hours in the kitchen. Serve it as is for a low-carb meal, or pair it with rice, pasta, or crusty bread to make it even heartier.
If you’re looking for a dish that is both satisfying and versatile, Sheet Pan Sausage and Peppers ticks all the boxes. Whether you choose to serve it as a standalone meal or alongside some delicious sides, it’s sure to become a family favorite.
Meal Prep Made Easy
Meal prep is all about making your week easier, and this sheet pan meal is perfect for prepping ahead of time. You can easily store the ingredients in the fridge until you’re ready to cook, or even prepare everything in advance and pop it in the oven for a fuss-free dinner. The leftovers are just as tasty, making it a great option for lunch the next day.
If you plan on meal prepping, consider doubling the recipe and using it for multiple meals throughout the week. The sausages and peppers reheat wonderfully and can be enjoyed on their own or added to other dishes like salads, wraps, or sandwiches.
A Healthy and Hearty Meal
Despite being rich in flavor, this Sheet Pan Sausage and Peppers meal is a balanced and wholesome option. The sausages provide a good amount of protein, while the peppers and onions add essential vitamins, fiber, and antioxidants. By roasting the vegetables, you enhance their natural sweetness and flavor, creating a dish that’s both satisfying and nutrient-dense.
While this dish is naturally low-carb, it’s also gluten-free, making it an excellent choice for those with dietary restrictions or preferences. You can further customize the meal to suit other dietary needs, like swapping the sausages for a plant-based version if you’re following a vegetarian or vegan lifestyle.
Customizing Your Sheet Pan Meal
One of the best aspects of this dish is its flexibility. You can customize it to your heart’s content, tailoring the flavors and ingredients to match your preferences. For instance, if you’re not a fan of bell peppers, try swapping them for zucchini, mushrooms, or cherry tomatoes. You can also add other vegetables like broccoli, cauliflower, or asparagus to the mix for extra nutrition.
If you prefer a spicier kick, consider adding some red pepper flakes or switching to hot Italian sausage for more heat. You can also experiment with different seasonings, such as adding thyme, oregano, or basil for an herbaceous touch. The possibilities are endless when it comes to personalizing this dish.
Serving Suggestions
This Sheet Pan Sausage and Peppers dish is delicious on its own, but if you’d like to add a little extra to the meal, consider pairing it with a side of roasted potatoes, a fresh green salad, or some crusty bread. A dollop of mustard or a drizzle of balsamic glaze can also elevate the flavors and add a tangy finish to the dish.
If you’re looking to keep the meal light, serve it with a simple side of sautéed greens like spinach or kale. These greens will balance out the richness of the sausages while adding more nutritional value to the meal.
Conclusion
Sheet Pan Sausage and Peppers is a comforting, flavorful, and easy-to-make dish that’s perfect for any occasion. Whether you’re preparing it for a quick weeknight meal or using it as part of your meal prep for the week, it’s a versatile option that’s sure to please everyone at the table. With its rich flavors, minimal prep time, and one-pan convenience, it’s a meal that can easily become a regular part of your dinner rotation.
This dish proves that with just a few simple ingredients, you can create a meal that’s hearty, satisfying, and full of flavor. Plus, it’s customizable to suit your tastes, dietary needs, and any vegetables you have on hand. Whether you’re cooking for a crowd or just for yourself, Sheet Pan Sausage and Peppers is a foolproof recipe that’s as delicious as it is easy to make.