These Simple Herbed Scallops are an exquisite dish that brings together delicate seafood with vibrant, fresh herbs. The golden sear on the scallops paired with the fragrant garlic and lemon drizzle makes every bite burst with flavor. With such a light and refreshing profile, this dish is perfect for a quick yet luxurious dinner.
Whether served over a bed of greens, alongside roasted vegetables, or with a side of pasta, the combination of buttery scallops and fresh herbs creates a sophisticated and satisfying meal. Plus, it’s incredibly easy to prepare, making it the ideal option for busy weeknights or a special occasion dinner.
Full recipe:
Ingredients:
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1 pound scallops, thawed
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1 tablespoon olive oil
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1 tablespoon butter
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2 cloves garlic, minced
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1 tablespoon lemon juice
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1 tablespoon fresh parsley, chopped
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1 tablespoon fresh basil, chopped
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Salt and pepper to taste
Directions:
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Pat the scallops dry with paper towels to ensure they sear properly.
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Heat olive oil and butter in a large skillet over medium-high heat.
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Add the scallops to the skillet in a single layer. Cook for 2-3 minutes per side, or until golden brown and opaque.
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Remove the scallops from the skillet and set them aside.
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In the same skillet, add the garlic and sauté for about 30 seconds until fragrant.
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Add the lemon juice and stir in the fresh herbs.
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Return the scallops to the skillet and toss to coat in the herb mixture.
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Season with salt and pepper to taste.
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Serve immediately, garnished with additional fresh herbs if desired.
Prep Time: 10 minutes | Cooking Time: 6 minutes | Total Time: 16 minutes
Kcal: 170 kcal | Servings: 4 servings
The Benefits of Scallops
Scallops are not only delicious but also packed with nutrients. As a lean source of protein, they provide a high-quality, low-fat option for those looking to maintain a healthy diet. Scallops are rich in important vitamins and minerals, including vitamin B12, selenium, magnesium, and zinc, all of which contribute to overall health.
Vitamin B12 is essential for the production of red blood cells and the proper functioning of the nervous system. Selenium and zinc are antioxidants that help protect the body from oxidative stress and promote a healthy immune system. Moreover, scallops are a great choice for anyone following a low-calorie or low-fat diet. They contain fewer calories compared to many other types of seafood, making them an excellent option for those trying to maintain or lose weight.
Why Simple Herbed Scallops?
While there are numerous ways to prepare scallops, Simple Herbed Scallops stand out for their easy preparation and delightful taste. By keeping the recipe simple with just a few fresh ingredients, the scallops remain the star of the dish, while the herbs and lemon complement their natural flavor without overpowering it. This recipe allows you to appreciate the sweetness and tenderness of the scallops without complicated seasonings or lengthy cooking methods.
Furthermore, this recipe doesn’t require an elaborate or specialized cooking technique. With just a skillet and a few ingredients, you can achieve perfectly seared scallops with a golden crust on the outside and a tender, juicy interior. The addition of fresh herbs like parsley and basil, along with the bright zing of lemon, adds a burst of freshness that elevates the dish while keeping it light and refreshing.
Tips for Perfect Scallops
The key to perfectly cooked scallops lies in a few essential tips that will make all the difference. First, it’s important to start with fresh, high-quality scallops. Look for dry-packed scallops, which have not been treated with chemicals or preservatives, as they will have a better texture and flavor. Avoid wet-packed scallops, which are soaked in a chemical solution that can affect their taste and texture.
When cooking scallops, make sure to dry them thoroughly with paper towels. This will help them sear better in the pan and achieve that crispy golden exterior. Overcrowding the pan is another common mistake that can lead to uneven cooking. Scallops need space to cook properly, so make sure to cook them in batches if necessary.
It’s also important to cook the scallops over medium-high heat to get that beautiful sear on the outside. If you cook them on too low of a heat, the scallops may become rubbery and overcooked. A quick sear of about 2-3 minutes per side will result in perfectly cooked scallops, with a crisp exterior and a tender, juicy interior.
Pairing Simple Herbed Scallops
Scallops are incredibly versatile when it comes to pairing them with sides. For a well-rounded meal, you can serve them with a variety of side dishes, depending on your preferences. Since the Simple Herbed Scallops are light and fresh, they pair beautifully with roasted vegetables, such as asparagus, broccoli, or Brussels sprouts, adding a bit of earthiness to balance the delicate flavor of the scallops.
For a heartier meal, you can pair the scallops with a creamy risotto or a bed of pasta. The richness of these dishes complements the lightness of the scallops, creating a balanced and satisfying meal. Alternatively, serving the scallops with a light salad made with mixed greens, arugula, or spinach can add a refreshing contrast and bring out the freshness of the herbs used in the dish.
A side of mashed potatoes or a simple baked potato would also work well, as they provide a comforting base that doesn’t overpower the scallops. Additionally, you can enhance the flavors of your meal by adding a tangy vinaigrette or a citrus dressing to your sides, which will tie the whole dish together beautifully.
Health Benefits of Herbed Scallops
In addition to their rich nutrient profile, the fresh herbs used in this recipe offer additional health benefits. Parsley, for example, is a great source of vitamin K, which plays an important role in blood clotting and bone health. Basil, on the other hand, contains antioxidants that help reduce inflammation and support a healthy immune system.
Lemon juice, another key ingredient, provides a boost of vitamin C, which supports immune health, enhances skin health, and aids in iron absorption. The combination of fresh herbs and lemon in this recipe not only adds flavor but also increases the overall health benefits of the dish, making it both delicious and nutritious.
Making the Recipe Your Own
One of the great things about this Simple Herbed Scallops recipe is that it can be easily customized to fit your tastes. If you prefer different herbs, feel free to experiment with rosemary, thyme, or even dill. Each herb brings its own unique flavor and can be used to create variations of this dish that suit your palate.
For those looking for extra flavor, a sprinkle of grated Parmesan cheese can be added to the finished dish for a rich, cheesy finish. Alternatively, a drizzle of balsamic glaze or a squeeze of orange juice can provide a different twist that complements the sweetness of the scallops.
Conclusion
Simple Herbed Scallops offer a quick, easy, and delicious way to enjoy seafood at home. With just a few fresh ingredients and minimal cooking time, you can create a dish that’s not only flavorful but also healthy and light. Whether you’re a seasoned seafood lover or new to cooking scallops, this recipe is a fantastic choice for anyone looking to prepare a sophisticated and satisfying meal with minimal effort.
The combination of perfectly seared scallops with the freshness of lemon and herbs makes for a meal that’s full of flavor without being heavy or overwhelming. It’s the perfect dish for a weeknight dinner, a special occasion, or even a light appetizer at a dinner party. With its easy preparation, health benefits, and versatile flavor profile, Simple Herbed Scallops will undoubtedly become a favorite in your recipe rotation.
By following the simple tips and tricks provided in this article, you can ensure that your scallops turn out perfectly every time, delivering a dish that will impress both your taste buds and your guests. So, next time you’re craving seafood, give this recipe a try and enjoy the deliciousness of Simple Herbed Scallops!