These S’mores Energy Bites bring the campfire classic into the world of wholesome snacking. With oats, marshmallows, and chocolate chips, they offer that nostalgic s’mores flavor in a bite-sized, no-bake form. They’re easy to make and perfect for when you’re craving something sweet but want a healthier alternative to traditional treats.
Perfect for on-the-go snacking, post-workout fuel, or a midday energy boost, these little bites of goodness satisfy your sweet tooth without the added guilt. Plus, they come together quickly and don’t require any baking. So, if you’re looking for a delicious snack that’s both satisfying and convenient, these S’mores Energy Bites are the answer!
Full recipe:
Ingredients:
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1 ½ cups old-fashioned oats
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1 cup puffed rice cereal
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½ cup mini chocolate chips
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¼ cup mini marshmallows
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⅓ cup almond butter (or peanut butter)
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¼ cup honey
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1 teaspoon vanilla extract
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2 tablespoons cocoa powder
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Pinch of salt
Directions:
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In a large bowl, combine oats, puffed rice cereal, chocolate chips, marshmallows, cocoa powder, and salt.
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In a small saucepan, heat almond butter and honey over low heat until melted and combined. Stir in vanilla extract.
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Pour the wet ingredients over the dry ingredients and mix until well combined.
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Using your hands, roll the mixture into bite-sized balls, about 1 inch in diameter. Place them on a parchment-lined baking sheet.
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Refrigerate for at least 30 minutes to set.
Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 40 minutes | Kcal: 160 kcal | Servings: 12
Why Choose S’mores Energy Bites?
When you think of s’mores, you likely imagine a summer campfire, sticky marshmallows, melted chocolate, and crispy graham crackers. While delicious, traditional s’mores are often filled with refined sugars and empty calories. However, with these S’mores Energy Bites, you can have all the rich, satisfying flavor without the guilt. The combination of oats, almond or peanut butter, and honey provides lasting energy while keeping you full for longer.
What makes this recipe even more appealing is its versatility. You can customize the ingredients based on your preferences and dietary restrictions. For instance, you can make them vegan by swapping honey for maple syrup or using dairy-free chocolate chips. Additionally, these bites are gluten-free, making them suitable for those with gluten sensitivities.
Benefits of S’mores Energy Bites
One of the biggest advantages of S’mores Energy Bites is their ability to provide a healthy energy boost. Packed with oats, these bites are a good source of fiber, which helps regulate digestion and promotes satiety. The healthy fats from almond or peanut butter add a dose of protein and help keep blood sugar levels stable. The inclusion of honey and dark chocolate also offers antioxidants, which are beneficial for heart health and overall well-being.
Oats are known for their slow-releasing carbohydrates, which means they can fuel your body over a longer period, making these energy bites an excellent option for sustained energy. Whether you’re planning a workout, a hike, or simply need a quick pick-me-up during a busy day, these bites will help keep you energized.
Another benefit of this recipe is that it doesn’t contain any refined sugars. While the chocolate chips and marshmallows provide sweetness, they are balanced by the natural sweetness from honey and the wholesome, filling ingredients. This makes the energy bites a healthier alternative to sugary granola bars or store-bought snacks that are often packed with artificial sweeteners and additives.
How to Enjoy S’mores Energy Bites
S’mores Energy Bites are incredibly versatile and can be enjoyed at any time of the day. As a pre-workout snack, they offer a great balance of protein, healthy fats, and carbohydrates to fuel your body for exercise. Post-workout, they help replenish your energy and provide essential nutrients needed for recovery.
These energy bites also make for an excellent snack to take to school, work, or on outdoor adventures like hiking and camping. Since they don’t require refrigeration, they are easy to pack and transport, making them an ideal on-the-go treat. You can even store them in an airtight container for up to a week, ensuring you always have a healthy snack ready when hunger strikes.
How to Customize S’mores Energy Bites
While the classic S’mores Energy Bites recipe is already delicious, there are plenty of ways to make them your own. One of the easiest ways to customize the recipe is by changing the type of nut butter you use. If you’re a peanut butter lover, go ahead and swap almond butter for peanut butter to enhance the flavor. You could also try cashew butter or sunflower seed butter if you’re looking for a different twist.
For those with dietary restrictions, there are simple swaps you can make. Use maple syrup or agave nectar instead of honey for a vegan-friendly version. Additionally, ensure you use dairy-free chocolate chips and marshmallows if you’re aiming for a fully plant-based snack. You can also add some extra nutrients by mixing in flax seeds, chia seeds, or even hemp hearts to increase the protein and omega-3 fatty acid content.
If you’re looking for a little crunch, you can incorporate some chopped nuts like almonds, walnuts, or pecans into the mixture. Dried fruit, such as raisins or cranberries, is another excellent addition to add a touch of sweetness and chewiness to your energy bites. These small changes can not only make the bites taste even better but also offer a nutritional boost.
The Perfect Snack for Kids
S’mores Energy Bites are also a great option for kids. They love the sweet, chocolatey flavor, and parents will appreciate the wholesome ingredients that go into each bite. Unlike sugary granola bars or candy, these energy bites are a healthier option that can help keep your kids satisfied and energized throughout the day.
Because these bites are no-bake and easy to prepare, they make for a great activity to do with children. Get them involved in the process of rolling the bites into balls and watch as they enjoy their creations. Plus, with all the customization options, you can tailor the recipe to suit their tastes. Whether your kids prefer a bit more chocolate or a nutty flavor, there’s a way to make these energy bites fit their preferences.
S’mores Energy Bites for a Balanced Lifestyle
Incorporating S’mores Energy Bites into your daily routine is an easy way to satisfy your sweet cravings without sabotaging your health goals. They provide balanced nutrition that supports an active and healthy lifestyle. Since they’re made with whole food ingredients, you can feel good about what you’re eating while indulging in a sweet treat.
These energy bites are also an excellent option for people with busy schedules who need quick, healthy snacks that don’t require a lot of prep time. Whether you’re a busy professional, a student, or a parent running around after the kids, these energy bites can be a convenient solution to keep your energy levels up throughout the day.
Conclusion
S’mores Energy Bites are a fun, delicious, and healthy alternative to traditional snacks. With their perfect balance of sweetness and nutrition, they offer a guilt-free way to enjoy the iconic flavors of s’mores. Whether you’re fueling up for a workout, packing a snack for your kids, or just looking for a satisfying treat, these bites are sure to become a staple in your snack repertoire.
The best part? You can easily customize them to fit your dietary preferences and make them even more nutritious. From the ingredients you choose to the little additions you make, these energy bites can be personalized to suit your taste and health goals. So, the next time you’re craving something sweet, give these S’mores Energy Bites a try. They’re not only delicious but also nourishing, making them the perfect snack for every occasion.