These gluten-free pumpkin muffins are everything you want in a fall treat: fluffy, flavorful, and perfectly spiced. Made with pumpkin puree and warming spices like cinnamon, nutmeg, and ginger, they have a comforting texture that’s sure to make you feel cozy with every bite. Whether you enjoy them for breakfast, a snack, or as a light dessert, they’re the perfect way to embrace the season.
You can easily customize this recipe by adding your favorite mix-ins, such as chocolate chips, walnuts, or raisins. It’s also a great base for a vegan muffin if you swap the eggs for flax eggs and the almond milk for a plant-based alternative. These muffins are not only gluten-free, but they’re also light and satisfying—just the way fall baking should be.
Full recipe:
Ingredients:
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1 3/4 cups gluten-free all-purpose flour
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1 1/2 teaspoons baking powder
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1/2 teaspoon baking soda
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1 teaspoon cinnamon
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1/2 teaspoon ground nutmeg
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1/2 teaspoon ground ginger
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1/4 teaspoon ground cloves
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1/2 teaspoon salt
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1/2 cup coconut sugar
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1/2 cup brown sugar
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1/2 cup coconut oil, melted
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1 cup pumpkin puree
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2 large eggs
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1 teaspoon vanilla extract
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1/2 cup unsweetened almond milk (or any preferred milk)
Directions:
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Preheat the oven to 350°F (175°C). Line a muffin tin with paper liners or lightly grease it.
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In a large bowl, whisk together the gluten-free flour, baking powder, baking soda, cinnamon, nutmeg, ginger, cloves, and salt.
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In a separate bowl, combine the coconut sugar, brown sugar, melted coconut oil, pumpkin puree, eggs, vanilla extract, and almond milk.
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Gradually add the wet ingredients to the dry ingredients, stirring until just combined. Do not overmix.
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Spoon the batter into the muffin tin, filling each cup about 2/3 full.
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Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
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Let the muffins cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.
Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes
Kcal: 170 kcal | Servings: 12 muffins
Why Gluten-Free Pumpkin Muffins Are a Great Choice
For those who are gluten intolerant or follow a gluten-free lifestyle, finding a delicious fall muffin can sometimes feel like a challenge. Gluten-free baking can be tricky, especially when trying to replicate the softness and fluffiness of traditional muffins. But with this recipe, you’ll be able to create muffins that are just as tender, light, and flavorful as their gluten-filled counterparts.
Gluten-free pumpkin muffins are an excellent alternative for those looking for a nutritious yet indulgent fall snack. Pumpkin is packed with nutrients like vitamins A and C, potassium, and fiber, making these muffins a healthier choice compared to many other sweet treats. Additionally, the use of coconut oil instead of butter adds a light, rich flavor without overpowering the natural sweetness of the pumpkin.
The Benefits of Baking with Pumpkin
Pumpkin is much more than a flavor; it’s a powerhouse ingredient. Rich in fiber and packed with antioxidants like beta-carotene, which converts to vitamin A, pumpkin is beneficial for eye health, immune function, and maintaining healthy skin. Its high fiber content also aids digestion, keeping you fuller for longer and balancing blood sugar levels. Plus, pumpkin provides a natural sweetness, reducing the need for excess sugar in your recipes.
Including pumpkin in your baked goods also helps add moisture and texture, especially when baking gluten-free. Many gluten-free flours can result in drier products, but the pumpkin puree works wonders in keeping the muffins soft and moist.
The Perfect Balance of Spices
One of the standout features of this recipe is the combination of spices. Cinnamon, nutmeg, ginger, and cloves create the perfect aromatic blend that is the essence of fall baking. These spices don’t just add flavor, they also bring with them numerous health benefits. Cinnamon helps regulate blood sugar, while ginger is known for its anti-inflammatory properties and ability to soothe an upset stomach. Nutmeg and cloves provide a rich depth to the muffins, enhancing the overall taste without being overwhelming.
These warm spices, combined with the natural sweetness of the pumpkin, make each bite of muffin a comforting experience. Whether enjoyed with your morning coffee or as a snack in the afternoon, the spices bring a nostalgic touch that immediately evokes the feeling of the fall season.
How to Customize Your Gluten-Free Pumpkin Muffins
One of the great things about this gluten-free pumpkin muffin recipe is its versatility. While the muffins are delicious on their own, you can easily customize them to suit your personal taste.
For example, if you love chocolate, adding a handful of dairy-free chocolate chips to the batter will provide a decadent, melty touch. If you prefer a nutty flavor, chopped walnuts or pecans are a great option. You can even add a handful of dried cranberries for a sweet-tart contrast to the rich pumpkin flavor.
The possibilities are endless, and the recipe is flexible enough to accommodate a wide range of preferences. If you’re looking for a completely vegan version of these muffins, swapping the eggs for flax eggs and using almond milk as a dairy alternative is a great option. You’ll still enjoy the same soft, moist texture without compromising flavor.
Tips for the Best Gluten-Free Pumpkin Muffins
To ensure that your gluten-free pumpkin muffins come out perfectly every time, here are some helpful tips:
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Use the Right Gluten-Free Flour: Not all gluten-free flours are the same. A good all-purpose gluten-free flour blend will ensure your muffins turn out soft and tender. Make sure the blend includes ingredients like rice flour, potato starch, and tapioca flour, as they work well together to provide the right texture.
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Don’t Overmix the Batter: When mixing your muffin batter, be sure not to overwork it. Overmixing can result in dense muffins. Gently fold the wet ingredients into the dry ingredients until just combined.
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Check the Muffins for Doneness: Since gluten-free baked goods tend to brown faster than their gluten counterparts, make sure to keep an eye on them toward the end of the baking time. The best way to test if they’re done is by inserting a toothpick into the center—if it comes out clean, the muffins are ready.
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Cool Before Storing: Allow the muffins to cool completely on a wire rack before storing them. This helps them maintain their fluffy texture and prevents them from becoming soggy.
How to Serve Your Pumpkin Muffins
These gluten-free pumpkin muffins are incredibly versatile and can be enjoyed in several different ways. For breakfast, serve them warm with a dollop of almond butter or a drizzle of maple syrup. They also pair wonderfully with a hot cup of coffee or tea.
If you’re preparing them for a fall gathering or dinner party, try serving them as part of a fall-inspired spread. They’ll complement savory dishes like roasted vegetables or a warm, hearty soup. For dessert, these muffins go perfectly with a scoop of vanilla ice cream or a dollop of whipped cream for an extra indulgent treat.
Healthier Pumpkin Muffins: A Better Snack Option
When it comes to snacks, many packaged goods are full of added sugars, preservatives, and unhealthy fats. Making your own gluten-free pumpkin muffins allows you to control the ingredients and ensure that you’re indulging in a healthier option. These muffins are made with natural sweeteners like coconut sugar and are free from artificial additives.
Additionally, if you’re trying to avoid refined sugars, you can easily substitute coconut sugar with maple syrup or honey. Both provide a natural sweetness and enhance the muffins’ flavor without compromising your dietary preferences.
Conclusion: A Delicious and Nutritious Fall Treat
Whether you’re baking for yourself, your family, or a group of friends, these gluten-free pumpkin muffins are a must-try this fall. They’re easy to make, full of flavor, and offer a nutritious alternative to many traditional baked goods. With the perfect balance of spices and a moist, tender texture, these muffins are a true celebration of everything that makes fall baking so special.
Don’t be afraid to experiment with the recipe and customize it to your liking. Add in your favorite mix-ins, try different flavor combinations, and enjoy these gluten-free pumpkin muffins however you like. The comforting, sweet-spicy aroma and the joy of a fresh muffin will make these a regular addition to your autumn baking lineup.
These gluten-free pumpkin muffins aren’t just for people with dietary restrictions—they’re a delicious fall treat that everyone can enjoy! Whether you need a quick breakfast, an afternoon snack, or something to serve at your next fall get-together, these muffins are sure to impress and satisfy. Happy baking!