This Spicy Fish and Olive Spaghetti brings a delightful combination of bold flavors, from the subtle fish to the tangy olives, all with a spicy kick from fresh chili. A touch of lemon brings everything together, making each bite fresh and satisfying.
Perfect for a quick weeknight dinner, this dish is easy to make yet feels luxurious with the rich combination of olive oil, fresh fish, and vibrant vegetables. It’s not just tasty – it’s a meal you can whip up in under 30 minutes, making it ideal for busy nights when you still want something flavorful and healthy.
Full recipe:
Ingredients:
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4 oz spaghetti
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2 tbsp olive oil
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1 lb white fish fillets, such as cod or haddock
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2 garlic cloves, thinly sliced
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1 red chili, sliced
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1/2 cup green olives, pitted and sliced
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1/2 cup cherry tomatoes, halved
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1/4 cup fresh parsley, chopped
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Salt and pepper to taste
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Juice of 1 lemon
Directions:
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Bring a large pot of salted water to a boil and cook the spaghetti according to the package directions.
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While the pasta cooks, heat olive oil in a large skillet over medium heat.
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Add garlic and chili to the pan, sauté for about 1 minute until fragrant.
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Add the fish fillets and cook for 3-4 minutes per side, or until cooked through. Break the fish into large chunks with a spoon.
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Stir in the olives, cherry tomatoes, and parsley, and cook for another 2-3 minutes.
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Drain the pasta and add it to the skillet with the fish mixture. Toss well to combine.
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Season with salt, pepper, and a squeeze of lemon juice before serving.
Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes
Kcal: 480 kcal | Servings: 2 servings
Health Benefits of Spicy Fish and Olive Spaghetti
This dish is not only delicious but also packed with nutritional benefits. The fish used in this recipe, such as tilapia, is an excellent source of lean protein. It’s low in fat but rich in essential vitamins like B12 and D, which support energy production and immune function. Tilapia is mild in flavor, which allows the other ingredients — such as the olives, garlic, and red pepper — to really shine.
Whole-grain spaghetti plays an important role in this dish by adding a good amount of fiber. Unlike refined pasta, whole-grain spaghetti promotes healthy digestion, stabilizes blood sugar, and helps keep you feeling full for longer. The olives contribute healthy fats and antioxidants, particularly vitamin E, which is essential for maintaining healthy skin and protecting cells from oxidative damage. The crushed tomatoes in the sauce also provide a great source of vitamin C and lycopene, an antioxidant linked to improved heart health.
The Mediterranean Influence in Every Bite
Mediterranean cuisine is renowned for its focus on fresh, high-quality ingredients, and this dish is no exception. With its use of olive oil, garlic, olives, and fish, it incorporates the essential flavors that define the region’s cooking. The Mediterranean diet has long been associated with numerous health benefits, such as improving heart health, maintaining a healthy weight, and reducing the risk of chronic conditions like diabetes.
Extra-virgin olive oil, one of the key ingredients, provides a mild, fruity flavor that is an essential part of Mediterranean cooking. It’s rich in heart-healthy monounsaturated fats and antioxidants. Combined with the fresh garlic and olives, the olive oil creates a perfect base for the sauce, which is light yet flavorful. This dish is a perfect example of how Mediterranean ingredients come together to create a meal that’s not only nourishing but also satisfying.
How to Customize Spicy Fish and Olive Spaghetti
One of the best things about Spicy Fish and Olive Spaghetti is its versatility. While tilapia is recommended in this recipe, you can easily substitute it with other white fish such as cod, haddock, or even swordfish if you prefer a firmer texture. If you enjoy a stronger flavor, try swapping tilapia with tuna or salmon for a more robust fish flavor.
To make the dish spicier, you can increase the amount of crushed red pepper or add a fresh chili to the sauce for an extra kick. If you’re a fan of olives, feel free to increase the quantity for a more briny flavor. If olives aren’t your thing, try substituting them with capers, sun-dried tomatoes, or even artichokes to add a different touch.
For those following a gluten-free diet, simply swap out the whole-grain spaghetti for gluten-free pasta. This recipe can easily be adapted for various dietary preferences, making it suitable for pescatarians, those following a Mediterranean diet, or anyone looking for a quick and healthy meal.
Pairing Spicy Fish and Olive Spaghetti with Wine
As with most Mediterranean-inspired dishes, Spicy Fish and Olive Spaghetti pairs wonderfully with a refreshing white wine. A light and citrusy Sauvignon Blanc or a crisp Pinot Grigio complement the tangy olives and the acidity of the tomatoes. If you prefer red wine, a light-bodied Pinot Noir also works well without overpowering the flavors of the dish.
For a non-alcoholic option, try pairing the dish with sparkling water infused with lemon or a light iced tea. The fresh, clean flavors of these drinks balance the richness of the meal and provide a refreshing contrast to the savory dish.
Why This Dish is Perfect for Weeknights
Spicy Fish and Olive Spaghetti is the ultimate weeknight meal. With a prep time of just 10 minutes and a total cook time of 30 minutes, this dish can be ready in under an hour, making it perfect for busy evenings when you want something flavorful but don’t have a lot of time to spend in the kitchen. The recipe is simple yet flavorful, and the ingredients are easy to find.
Not only is it quick to prepare, but it also provides a satisfying meal that the whole family will enjoy. The recipe can be easily scaled up or down, and it’s a great way to enjoy a healthy, Mediterranean-inspired dish without much fuss. With the rich flavors of fish, olives, and a hint of spice, it’s a dish that will surely become a regular in your weeknight dinner rotation.
Conclusion: A Quick and Flavorful Meal
In conclusion, Spicy Fish and Olive Spaghetti is an excellent option for anyone looking for a quick, healthy, and flavorful meal. It’s a simple yet delicious pasta dish that combines the best of Mediterranean flavors. With its rich blend of fish, olives, and a zesty tomato sauce, it provides a perfect balance of textures and tastes. Whether you’re making it for a weeknight dinner or a casual gathering, this dish is sure to impress.
Not only does it deliver on flavor, but it’s also packed with nutritious ingredients that support overall health. The combination of lean fish, whole-grain pasta, and healthy fats from olive oil and olives makes it a satisfying and nourishing choice for any meal. Give it a try and enjoy the vibrant flavors of Spicy Fish and Olive Spaghetti in your own kitchen!
This dish is the perfect way to bring the Mediterranean to your table without spending hours in the kitchen. It’s a meal that’s both easy to make and delightful to eat, offering a wholesome and flavorful experience for everyone.