This Spicy Ground Bison Chili is a rich, savory dish with a kick of heat from jalapeños and chili powder. The ground bison offers a lean, flavorful protein base that pairs perfectly with the hearty beans and tangy tomatoes. It’s a one-pot meal that’s not only comforting but also packed with flavor.
What’s great about this chili is how versatile it can be. You can adjust the spice level based on your taste, or add toppings like sour cream, shredded cheese, or avocado to make it your own. Whether you’re feeding the family or meal prepping for the week, this dish is both satisfying and nutritious.
Full recipe:
Ingredients:
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1 lb ground bison
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1 tablespoon olive oil
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1 medium onion, chopped
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2 cloves garlic, minced
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1 jalapeño pepper, diced
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1 can (15 oz) diced tomatoes
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1 can (15 oz) kidney beans, drained and rinsed
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1 can (15 oz) black beans, drained and rinsed
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1 tablespoon chili powder
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1 teaspoon cumin
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1 teaspoon smoked paprika
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Salt and pepper to taste
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1 cup beef broth
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1 tablespoon lime juice
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Fresh cilantro for garnish
Directions:
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Heat olive oil in a large pot over medium heat. Add ground bison and cook until browned, breaking it apart with a spoon.
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Add the chopped onion, garlic, and diced jalapeño to the pot. Cook for 3-4 minutes, until the vegetables are softened.
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Stir in chili powder, cumin, smoked paprika, salt, and pepper. Cook for 1 minute until the spices are fragrant.
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Add the diced tomatoes, kidney beans, black beans, and beef broth. Bring the mixture to a simmer.
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Cover and cook for 25-30 minutes, stirring occasionally.
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Stir in lime juice before serving.
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Garnish with fresh cilantro and serve hot.
Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes
Kcal: 320 kcal | Servings: 4 servings
Why Choose Ground Bison?
Ground bison is not only a leaner alternative to ground beef, but it also brings a rich, slightly sweet flavor to dishes like chili. Bison meat is lower in fat and calories while being higher in protein and iron compared to beef. It’s an excellent choice for those who want to enjoy a hearty meal without the extra fat. Plus, bison is free-range and often grass-fed, making it an environmentally friendly choice as well. By incorporating ground bison into this chili, you get all the satisfaction of a traditional chili with a healthier and more sustainable twist.
The Health Benefits of This Chili
In addition to being rich in protein, this chili offers a wide range of health benefits. The beans used in the recipe are a fantastic source of fiber, which supports digestion and helps you feel full longer. The spices, like chili powder, cumin, and smoked paprika, not only add depth of flavor but also provide antioxidants and anti-inflammatory properties. Jalapeños are a great source of vitamin C, and they give this chili a nice kick, making it a perfect option if you’re looking to boost your immune system or spice up your meal prep routine.
A Comforting and Flavorful Dish
What sets this spicy ground bison chili apart from others is its rich and complex flavor profile. The savory ground bison provides a hearty base, while the combination of spices elevates the dish with deep, smoky flavors and a bit of heat. The diced tomatoes add a slight tanginess, and the beans create a thick, satisfying texture that’s perfect for dipping or pairing with cornbread. It’s a comforting dish that can be enjoyed on its own or paired with a variety of sides. From a busy weekday dinner to a weekend cookout, this chili adapts perfectly to any occasion.
How to Adjust the Spice Level
One of the great things about chili is that you can customize it to suit your taste. If you prefer a milder chili, you can reduce the amount of jalapeño or omit it altogether. Alternatively, if you like your chili with more heat, you can add extra chili powder or even throw in a few extra jalapeños or a different type of chili pepper. You can also experiment with different types of beans or even add other vegetables like bell peppers or zucchini for a personal touch. The beauty of this chili is that it’s highly versatile and can be made to suit your preferences.
Meal Prep Made Easy
This spicy ground bison chili is not only delicious but also perfect for meal prepping. It stores well in the fridge for up to 5 days and freezes beautifully for longer storage. Simply make a large batch, divide it into individual portions, and store them in airtight containers. When you’re ready to enjoy, simply reheat the chili and serve. The flavors actually improve after sitting for a day or two, making it even more flavorful the next time you have it. Whether you’re meal prepping for lunch or dinner, this chili is a great option for quick and easy meals throughout the week.
The Perfect Toppings
Chili is all about customization, and one of the best parts of making this spicy ground bison chili is choosing the perfect toppings. From creamy sour cream to shredded cheese, the options are endless. A few slices of ripe avocado add a rich creaminess that contrasts perfectly with the heat of the chili. Fresh cilantro provides a burst of flavor, while a squeeze of lime juice gives it a zesty finish. You can also add a dollop of Greek yogurt for a healthier alternative to sour cream, or serve the chili with a side of cornbread for an extra comforting touch.
Serving Suggestions
While this chili is delicious on its own, it pairs beautifully with a variety of sides. Cornbread is a classic companion, offering a sweet and buttery contrast to the spiciness of the chili. You could also serve it over a bed of rice for a heartier meal or pair it with tortilla chips for a fun twist. If you’re looking to keep things low-carb, consider serving the chili with a side of roasted vegetables or a simple green salad. The options are endless, so you can get creative with your pairings to make the meal your own.
Why This Chili Is a Crowd-Pleaser
This spicy ground bison chili is a perfect dish for gatherings and family meals. Whether you’re hosting a casual get-together or a more formal dinner, chili is always a hit. It’s easy to prepare in large batches, and the flavors tend to get better as it simmers, making it a great option for make-ahead meals. You can serve it in a big pot and let your guests help themselves, or set up a chili bar with all the toppings and sides for a fun, interactive meal. Either way, this chili is sure to satisfy a crowd.
A Recipe for All Occasions
This spicy ground bison chili is a recipe for all seasons. It’s a perfect dish for fall and winter when you’re craving something warm and hearty. But it’s also light enough to enjoy in the spring and summer, especially when served with refreshing toppings like avocado or a cold drink on the side. Whether you’re in the mood for a cozy dinner at home or preparing for a barbecue, this chili works well in any season.
Conclusion
Spicy ground bison chili is a fantastic choice for anyone looking for a hearty, flavorful, and healthy dish. It’s packed with protein, fiber, and essential nutrients, making it a great option for families, meal preppers, and anyone who loves a good chili. With the ability to adjust the spice level and customize the toppings, this chili is a versatile meal that can be enjoyed year-round. Whether you’re cooking for a crowd or just want a comforting meal for yourself, this recipe will quickly become a favorite. So grab your ingredients, heat up the stove, and enjoy a bowl of this delicious, spicy chili!