These Mediterranean-inspired Spinach and Feta Pita Bakes are the perfect solution when you’re craving a light yet savory dish. Made with a crunchy whole wheat pita base, creamy sun-dried tomato pesto, fresh veggies, and melty cheese, every bite is full of satisfying textures and bold flavor.
What makes this recipe truly stand out is its versatility. Serve it as an elegant appetizer for guests, a light lunch, or an effortless weeknight dinner. You can switch up the toppings to match your mood—think roasted red peppers, olives, or even a drizzle of balsamic glaze. It’s a guilt-free way to enjoy big flavor without spending hours in the kitchen.
Full recipe:
Ingredients:
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1 (6-ounce) tub sun-dried tomato pesto
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6 (6-inch) whole wheat pita breads
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2 Roma (plum) tomatoes, chopped
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1 bunch fresh spinach, rinsed and chopped
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4 fresh mushrooms, sliced
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½ cup crumbled feta cheese
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2 tablespoons grated Parmesan cheese
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3 tablespoons olive oil
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Ground black pepper to taste
Directions:
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Preheat your oven to 350°F (175°C).
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Spread a generous layer of sun-dried tomato pesto on one side of each pita bread.
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Place the pitas pesto-side up on a baking sheet.
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Evenly top each pita with chopped tomatoes, spinach, mushrooms, crumbled feta, and Parmesan.
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Drizzle with olive oil and sprinkle ground black pepper over the top.
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Bake for about 12 minutes, or until the pitas are crisp and golden.
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Slice into quarters and serve warm.
Prep Time: 10 minutes | Cooking Time: 12 minutes | Total Time: 22 minutes
Kcal: 350 kcal | Servings: 6 servings
Why Choose Spinach and Feta Pita Bake?
This dish is a fantastic choice for those who love Mediterranean flavors. Spinach, feta, and sun-dried tomato pesto are classic ingredients in Mediterranean cuisine, known for their rich flavors and health benefits. The spinach is packed with vitamins and minerals, while the feta offers a creamy, salty bite that pairs perfectly with the earthy pesto. The crispy whole wheat pita serves as a crunchy base, making this bake both satisfying and delicious.
The simplicity of the recipe, along with its ability to be customized, makes it a winner in many kitchens. Whether you’re hosting a gathering or preparing a quick meal for yourself, the Spinach and Feta Pita Bake delivers both flavor and convenience.
A Healthy Twist on Traditional Pizzas
If you’re a fan of pizza but want a healthier alternative, this dish is the perfect solution. Using whole wheat pita as the base is a great way to add more fiber and nutrients to your meal. Whole wheat pita is also lower in calories and carbohydrates than traditional pizza dough, making it a healthier option for those watching their calorie intake or following a low-carb diet. The spinach adds a fresh, nutrient-rich component, while the feta cheese provides a creamy, tangy flavor without the need for excessive amounts of cheese.
The sun-dried tomato pesto used in this recipe is another key ingredient that enhances the flavor without adding unnecessary calories. It serves as a flavorful base, offering a depth of taste that complements the other ingredients perfectly. The combination of these ingredients makes the Spinach and Feta Pita Bake a delicious and nutritious option for anyone seeking a lighter take on pizza.
Perfect for Any Occasion
One of the standout features of the Spinach and Feta Pita Bake is its versatility. It can be served as a light lunch, a satisfying dinner, or as an appetizer for a party or gathering. Its simple preparation and minimal cook time make it ideal for busy individuals who don’t want to compromise on flavor or nutrition. The dish is also great for meal prepping, as it can be easily made ahead of time and stored in the fridge for a quick and easy meal later in the week.
For parties or gatherings, the Spinach and Feta Pita Bake can be cut into quarters or smaller bites, making it the perfect finger food. It’s a crowd-pleaser that can be served alongside other Mediterranean-inspired dishes or served with a side of fresh vegetables and dip. The beautiful colors of the spinach, tomatoes, and feta make it visually appealing, while the flavors are sure to satisfy any guest’s palate.
Customizing Your Spinach and Feta Pita Bake
While this recipe is already delicious on its own, it’s also highly customizable. You can easily swap out ingredients based on what you have in your kitchen or your dietary preferences. For example, if you prefer a different type of cheese, you can substitute the feta with goat cheese or mozzarella for a milder flavor. You can also add other vegetables such as bell peppers, olives, or artichokes to give the dish a unique twist.
For a protein boost, consider adding grilled chicken, shrimp, or even some chickpeas to make the dish more filling. You can also adjust the seasoning to suit your tastes, adding extra garlic, herbs, or chili flakes for a little heat.
If you’re following a vegan diet, simply omit the cheese or replace it with a plant-based alternative. You can also use gluten-free pita to make this dish suitable for those with gluten sensitivities or celiac disease.
Nutritional Benefits
Not only is the Spinach and Feta Pita Bake delicious, but it’s also packed with nutritional benefits. Spinach is a superfood known for its high levels of iron, vitamin K, and folate. It also contains antioxidants that help reduce inflammation and support overall health. The feta cheese provides a good source of calcium and protein, which are essential for strong bones and muscle health.
The whole wheat pita is a great source of fiber, which aids in digestion and helps keep you feeling full longer. This dish is also relatively low in calories compared to traditional pizzas or other baked dishes, making it a great option for those who want to enjoy a flavorful meal without the extra calories.
How to Serve the Spinach and Feta Pita Bake
The Spinach and Feta Pita Bake is perfect on its own as a light meal or snack, but it can also be paired with a variety of side dishes. For a complete Mediterranean-inspired meal, serve it with a side of fresh hummus, a cucumber and tomato salad, or some roasted vegetables. A tangy tzatziki sauce or a drizzle of balsamic glaze can add extra flavor and depth to the dish.
If you’re serving it as an appetizer, pair it with other small bites like roasted nuts, olives, or stuffed grape leaves. The beauty of this dish lies in its ability to be paired with so many different types of foods, making it incredibly adaptable for any occasion.
A Quick and Easy Meal Solution
What sets the Spinach and Feta Pita Bake apart is how quick and easy it is to prepare. With just a few simple ingredients, you can have a meal on the table in less than 30 minutes. The preparation time is minimal, and the baking process is straightforward, requiring only about 12 minutes in the oven. This makes it a fantastic option for those days when you’re pressed for time but still want to enjoy a home-cooked meal.
Conclusion
The Spinach and Feta Pita Bake is a simple yet flavorful dish that combines the best of Mediterranean cuisine in a quick and easy recipe. Its versatility makes it suitable for various occasions, from casual dinners to elegant appetizers. The combination of fresh spinach, sun-dried tomato pesto, and creamy feta cheese, all atop a crunchy whole wheat pita, creates a satisfying meal that can be enjoyed by everyone. Whether you’re looking for a healthier pizza alternative or a delicious party snack, the Spinach and Feta Pita Bake is sure to impress. Try it today and enjoy the rich, savory flavors of this Mediterranean-inspired dish!