This Spinach and Mushroom Stromboli is a savory delight, filled with earthy mushrooms, vibrant spinach, and melted cheese, all wrapped in a golden, crispy crust. It’s a perfect balance of flavors that will satisfy your cravings.
Ideal for any occasion, whether it’s a casual family dinner or a special get-together, this dish is sure to impress with its combination of flavors and ease of preparation. Serve it with marinara sauce for a classic Italian touch, and enjoy the perfect balance of crispy and cheesy in every bite.
Full recipe:
Ingredients:
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1 lb pizza dough
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1 cup fresh spinach, chopped
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1 cup mushrooms, sliced
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1/2 cup mozzarella cheese, shredded
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1/4 cup parmesan cheese, grated
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2 cloves garlic, minced
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2 tablespoons olive oil
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1/2 teaspoon red pepper flakes (optional)
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1/4 cup marinara sauce (for dipping)
Directions:
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Preheat oven to 375°F (190°C).
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Roll out the pizza dough into a large rectangle on a lightly floured surface.
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In a skillet, heat olive oil over medium heat. Add garlic and sauté for 1 minute, then add the mushrooms. Cook until the mushrooms release their moisture and begin to brown, about 5-7 minutes.
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Add spinach and cook until wilted, about 2 minutes. Remove from heat.
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Spread the mushroom and spinach mixture evenly over the pizza dough, leaving about 1 inch from the edges. Sprinkle mozzarella and parmesan cheese on top.
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Carefully roll the dough into a log, sealing the edges.
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Place the rolled stromboli on a baking sheet, seam side down.
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Bake for 20-25 minutes, or until the crust is golden brown.
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Let cool for a few minutes before slicing and serving with marinara sauce for dipping.
Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes
Kcal: 320 kcal | Servings: 4 servings
Health Benefits of Spinach and Mushroom Stromboli
Spinach and mushrooms are both incredibly nutritious ingredients that are packed with health benefits. Spinach, often touted as one of the healthiest leafy greens, is loaded with vitamins, minerals, and antioxidants. It is a great source of vitamin K, vitamin A, vitamin C, and folate, making it a fantastic choice for overall health. Spinach is also known for its high iron content, which supports red blood cell production and promotes healthy circulation. It contains fiber, which is vital for digestive health, and is low in calories, making it a perfect addition to a balanced diet.
Mushrooms, on the other hand, are another superfood that is rich in nutrients and antioxidants. They are a great source of vitamins like B vitamins, vitamin D, and essential minerals like selenium, which plays a key role in immune function. Mushrooms also contain beta-glucans, a type of fiber that has been shown to support immune health and may lower cholesterol levels. In addition, mushrooms are known for their ability to provide umami, the savory fifth taste, which makes them an excellent addition to any dish for extra flavor depth.
By combining these two nutritious ingredients in a Stromboli, you’re not only creating a tasty and satisfying dish but also one that delivers a range of health benefits. The added cheese and dough can provide some richness and satisfaction, but by focusing on the vegetables and their flavors, you are getting a nourishing, wholesome meal.
Making the Dish Your Own
One of the best parts about Spinach and Mushroom Stromboli is how versatile it is. While the recipe as written provides a classic combination of spinach, mushrooms, and cheese, you can easily make this dish your own by adding different ingredients based on your preferences or what you have available in your kitchen. For example, if you’re a fan of garlic, you can add more minced garlic to the filling to enhance its aromatic flavor. You could also experiment with other vegetables like artichokes, bell peppers, or olives to bring in additional layers of flavor.
For those who prefer a more protein-rich filling, adding cooked chicken, sausage, or even bacon can elevate the dish. Alternatively, if you’re looking for a vegan version of the Stromboli, it’s easy to replace the mozzarella and Parmesan cheeses with plant-based cheese alternatives. You can also add a variety of herbs and spices to customize the taste, such as basil, thyme, oregano, or red pepper flakes for a touch of heat.
The possibilities are endless with Spinach and Mushroom Stromboli, and you can adapt the ingredients to fit any dietary need or flavor preference. Experiment with different combinations to create a Stromboli that’s uniquely yours.
Tips for Perfecting Your Stromboli
While Spinach and Mushroom Stromboli is relatively simple to make, there are a few tips and tricks that can help you achieve the best possible results. One of the most important aspects of making Stromboli is ensuring that the dough is rolled out evenly. This ensures that the Stromboli will bake uniformly and prevent any overcooked or undercooked sections. If you’re using store-bought pizza dough, be sure to let it come to room temperature before rolling it out, as this makes it much easier to work with.
Another tip is to be careful not to overfill your Stromboli. While it’s tempting to load it up with as many ingredients as possible, too much filling can cause the Stromboli to tear or become difficult to roll. Try to keep the filling to a moderate amount, ensuring it’s spread evenly across the dough without overflowing.
To prevent the Stromboli from becoming soggy, it’s important to cook the spinach and mushrooms thoroughly before adding them to the dough. Both spinach and mushrooms release moisture as they cook, and this moisture can make the dough soggy if it’s not cooked off beforehand. By sautéing the mushrooms until they’re browned and the spinach until it’s wilted, you help ensure that your Stromboli has a crisp, golden crust.
Serving Suggestions
Spinach and Mushroom Stromboli can be served on its own as a satisfying meal or paired with a variety of sides for a more substantial feast. A fresh green salad with a tangy vinaigrette can provide a refreshing contrast to the rich, cheesy filling of the Stromboli. Alternatively, serve it with a bowl of marinara sauce for dipping, which complements the savory flavors of the dish.
For a more indulgent meal, you could pair the Stromboli with some garlic bread or roasted vegetables. Roasted garlic, tomatoes, or zucchini make for an excellent side dish, adding even more flavor and texture to the meal. If you’re making this for a special occasion or a family dinner, consider rounding out the meal with a dessert like tiramisu or a lemon sorbet to cleanse the palate.
Making Ahead and Storage
If you’re looking to make this dish in advance, Spinach and Mushroom Stromboli can be prepared ahead of time and stored in the fridge. After assembling the Stromboli but before baking it, wrap it tightly in plastic wrap or aluminum foil and refrigerate for up to 24 hours. When ready to bake, remove the Stromboli from the fridge and let it come to room temperature for 10-15 minutes before placing it in the oven.
If you have leftovers, Spinach and Mushroom Stromboli can be stored in an airtight container in the fridge for up to 3 days. To reheat, simply place the Stromboli in a preheated oven at 350°F (175°C) for about 10 minutes or until warmed through. You can also freeze Stromboli for up to 2 months. To freeze, wrap it tightly in plastic wrap and then aluminum foil, and bake directly from the freezer when you’re ready to enjoy it.
Conclusion
Spinach and Mushroom Stromboli is a perfect dish for anyone looking for a flavorful, comforting, and healthy meal. With its combination of earthy mushrooms, vibrant spinach, melted cheese, and crispy dough, it’s a dish that’s both satisfying and nutritious. Whether you’re making it for a weeknight dinner or serving it at a gathering, this Stromboli is sure to impress. The versatility of the recipe allows you to customize it based on your tastes and dietary preferences, making it a great go-to option for a wide range of occasions.
The next time you’re craving a delicious, homemade comfort food that’s packed with nutrients, give this Spinach and Mushroom Stromboli a try. It’s simple to make, customizable, and, most importantly, incredibly delicious. Whether you enjoy it as a meal on its own or pair it with your favorite sides, you’re guaranteed to love every bite.