These Sweet Potato Turkey Patties are a blend of savory turkey and sweet, hearty sweet potato, creating a dish that’s both filling and satisfying. The crispy exterior contrasts perfectly with the tender inside, making each bite a delicious experience.
They’re perfect for any meal—whether you’re looking for a quick dinner or a meal prep option to enjoy throughout the week. These patties are not only healthy and flavorful but also customizable; you can add your favorite herbs and spices to give them an extra kick. Serve them with a fresh salad, some roasted veggies, or your favorite dipping sauce for a complete meal.
Full recipe:
Ingredients:
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1 lb ground turkey
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1 large sweet potato, peeled and grated
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1/4 cup onion, finely chopped
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1/4 cup fresh parsley, chopped
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1 egg
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1/2 teaspoon garlic powder
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1/4 teaspoon paprika
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Salt and pepper to taste
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1 tablespoon olive oil
Directions:
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In a large mixing bowl, combine ground turkey, grated sweet potato, onion, parsley, egg, garlic powder, paprika, salt, and pepper. Mix well until all ingredients are evenly combined.
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Shape the mixture into small patties, about 1/4 cup each.
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Heat olive oil in a skillet over medium heat.
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Cook the patties for about 5-6 minutes per side or until golden brown and cooked through.
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Serve immediately with your favorite side dish or dipping sauce.
Prep Time: 10 minutes | Cooking Time: 12 minutes | Total Time: 22 minutes Kcal: 220 kcal | Servings: 4 servings
Why Sweet Potato Turkey Patties are a Great Choice for Meal Prep
One of the most appealing aspects of Sweet Potato Turkey Patties is their versatility. These patties are not only quick to prepare, but they also store well in the fridge, making them an excellent option for meal prep. Whether you’re cooking for the week ahead or just need a quick meal after a busy day, these patties fit the bill. They can be enjoyed on their own, paired with a salad, or even crumbled over a rice bowl for an easy, nutritious dish.
Incorporating sweet potatoes into your meals is also a great way to add a serving of starchy carbs to your diet. While many people think of sweet potatoes as a side dish, they can be a great ingredient to use in protein-packed meals like these turkey patties. Not only do sweet potatoes provide a healthy dose of fiber and vitamins, but they also lend a natural sweetness that complements the savory turkey perfectly.
Health Benefits of Sweet Potato Turkey Patties
Sweet Potato Turkey Patties aren’t just tasty – they are also packed with nutrients. Ground turkey is a fantastic source of lean protein, which is essential for muscle repair and growth, making it an excellent choice for anyone looking to maintain or build muscle mass. The turkey also provides essential vitamins and minerals, including B vitamins and zinc, which support metabolism, immune function, and overall health.
Sweet potatoes are rich in antioxidants, particularly beta-carotene, which is converted into vitamin A in the body. This nutrient is crucial for maintaining healthy vision, boosting immunity, and promoting skin health. Additionally, sweet potatoes are an excellent source of fiber, which supports digestive health and helps regulate blood sugar levels.
Coconut oil, used for cooking these patties, adds a healthy fat component. Coconut oil contains medium-chain triglycerides (MCTs), which are quickly absorbed by the body and converted into energy. This makes it an ideal cooking fat for those on a low-carb or ketogenic diet. Plus, coconut oil imparts a subtle tropical flavor that complements the other ingredients in the patties.
Versatile Ways to Enjoy Sweet Potato Turkey Patties
One of the great things about Sweet Potato Turkey Patties is their versatility. They can be enjoyed in so many different ways. For a quick breakfast, pair them with a side of fresh greens or avocado. For lunch or dinner, serve them with a crisp salad, roasted vegetables, or even a simple bowl of quinoa or brown rice. If you’re craving a sandwich, serve the patties on a gluten-free bun with your favorite toppings.
These patties can also be customized to fit your dietary needs. For example, if you’re following the Autoimmune Protocol (AIP), this recipe is perfect as it avoids nightshades, grains, and dairy. If you’re on a paleo or Whole30 diet, these patties will fit right into your plan without any modifications. You can easily swap out the coconut flour for another gluten-free flour, such as almond flour, if you prefer a different texture.
How to Make Sweet Potato Turkey Patties: Tips for Success
Making Sweet Potato Turkey Patties is easy, but there are a few tips to ensure they come out perfectly every time. The first step is to grate the sweet potato and squeeze out any excess moisture with paper towels. This prevents the patties from becoming too soggy during cooking. The texture of the sweet potato plays an important role in ensuring that the patties hold together well.
When combining the ingredients, it’s essential to knead the mixture together with your hands. This helps to incorporate all of the ingredients thoroughly, allowing the flavors to blend together. If you find the mixture too sticky, you can add a little extra coconut flour to help it firm up.
Cooking the patties in coconut oil adds richness and helps them brown to a perfect golden hue. Be sure to cook them on medium heat, allowing each side to get a nice sear before flipping. A good tip is to press gently on the patties while they cook to ensure that they cook evenly throughout.
Why Sweet Potato Turkey Patties are Perfect for the Autoimmune Protocol (AIP)
The Autoimmune Protocol (AIP) is a diet designed to reduce inflammation and promote healing for people with autoimmune conditions. It involves eliminating foods that may trigger inflammation or sensitivities, such as grains, dairy, legumes, and certain vegetables. Sweet Potato Turkey Patties are an excellent choice for those following AIP because they are free from these potential triggers.
The recipe uses coconut flour and coconut oil, both of which are AIP-compliant and provide healthy fats and fiber. Sweet potatoes are a staple food on the AIP diet, and their naturally sweet flavor makes them a great addition to savory dishes like these turkey patties. Additionally, the recipe avoids any nightshades, such as tomatoes and peppers, which are often eliminated on the AIP diet.
Conclusion: A Simple, Wholesome Meal for Any Occasion
Sweet Potato Turkey Patties are the perfect meal for anyone looking for a quick, nutritious, and delicious option. Whether you’re meal prepping for the week, need a satisfying snack, or are looking for a wholesome dinner, these patties deliver on all fronts. They are easy to prepare, packed with protein, and contain a healthy serving of carbs from the sweet potatoes. With a subtle sweetness and savory turkey flavor, they make an excellent addition to any meal plan.
The versatility of Sweet Potato Turkey Patties also makes them a great option for a variety of dietary needs. Whether you’re following a paleo, AIP, or gluten-free diet, this recipe is adaptable and sure to become a favorite in your kitchen. With just a few simple ingredients, you can create a dish that’s full of flavor, nutrients, and satisfaction.
By making these patties, you’re not only fueling your body with healthy, nourishing ingredients but also enjoying a meal that’s both delicious and easy to prepare. With minimal prep time and a quick cooking process, Sweet Potato Turkey Patties are the ideal go-to meal for busy days or lazy weekends. Give them a try and discover how simple, wholesome ingredients can transform your meals!