This Teriyaki Salmon Bowl brings together perfectly seared salmon fillets, steamed vegetables, and rice, all smothered in a sweet and savory teriyaki glaze. Whether you’re preparing a quick weeknight dinner or looking for a meal prep option, this recipe is both satisfying and nourishing. The combination of tender salmon, fresh veggies, and the rich umami of the sauce makes for an irresistible dish.
It’s a balanced and flavorful meal that’s easy to prepare, making it ideal for those who crave a wholesome, flavorful meal in a short amount of time. Plus, you can always adjust the toppings and veggies to suit your personal tastes!
Full recipe:
Ingredients:
- 2 salmon fillets
- 1/4 cup soy sauce
- 1/4 cup honey
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1 teaspoon garlic, minced
- 1 teaspoon fresh ginger, grated
- 1 cup cooked rice (brown or white)
- 1/2 cup broccoli florets, steamed
- 1/4 cup carrots, thinly sliced
- 1 tablespoon sesame seeds
- 1/4 cup green onions, chopped
- 1 teaspoon red pepper flakes (optional)
Directions:
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In a small saucepan, combine soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger. Bring to a simmer over medium heat and cook for 3-5 minutes, or until the sauce thickens slightly.
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Heat a non-stick skillet over medium-high heat. Place the salmon fillets skin-side down and cook for 3-4 minutes per side, or until cooked through and golden brown on both sides.
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While the salmon cooks, steam the broccoli and prepare the rice.
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To assemble the bowls, divide the rice among two bowls. Top with steamed broccoli, sliced carrots, and a salmon fillet.
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Drizzle with the teriyaki sauce and sprinkle with sesame seeds, green onions, and red pepper flakes if desired.
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Prep Time: 10 minutes | Cooking Time: 10 minutes | Total Time: 20 minutes
Kcal: 550 kcal | Servings: 2 servings
Why Choose Teriyaki Salmon Bowls?
There are many reasons why Teriyaki Salmon Bowls should be on your list of go-to meals. First and foremost, this dish is quick and easy to prepare, making it ideal for those who have busy schedules but still want to enjoy a wholesome, homemade meal. The salmon cooks in just a few minutes, and the rice and veggies can be prepared simultaneously, creating a complete dish in under 30 minutes.
Additionally, the versatility of Teriyaki Salmon Bowls is unmatched. You can use any type of rice you prefer, whether it’s white, brown, or even cauliflower rice for a low-carb option. The vegetables can also be swapped out based on what you have on hand or your personal preferences. While this recipe includes broccoli and carrots, you could easily add bell peppers, snap peas, or even zucchini to enhance the flavor and texture.
Another great benefit is the health aspect. Salmon is an excellent source of omega-3 fatty acids, which are essential for heart health and can also reduce inflammation in the body. The teriyaki sauce, while slightly sweet, is relatively low in calories when compared to other marinades or sauces. Plus, the dish is gluten-free, making it suitable for those with dietary restrictions.
Customizing Your Teriyaki Salmon Bowl
One of the best parts of this dish is how easily you can make it your own. The basic recipe offers a lot of room for customization in terms of both ingredients and flavors. If you’re looking for a different twist, consider switching out the teriyaki sauce for a honey soy glaze or a spicy miso dressing. If you want to make the dish even more nutrient-dense, you can add ingredients like avocado, edamame, or even pickled vegetables.
For those who prefer a more tangy flavor profile, try adding a squeeze of lemon or lime to the finished dish. The acidity will complement the richness of the salmon and balance the sweetness of the teriyaki sauce. If you enjoy a bit of heat, a few red pepper flakes or a dash of sriracha can bring an extra kick to the bowl.
For a vegan version, you can substitute the salmon with tofu or tempeh, both of which absorb the teriyaki sauce beautifully. Alternatively, grilled chicken breast or shrimp can also be used in place of the salmon for a different protein option.
Health Benefits of Teriyaki Salmon Bowls
Not only is this dish incredibly flavorful, but it also provides a variety of health benefits, making it a great choice for those seeking a nutritious meal.
Salmon’s Nutritional Profile:
Salmon is packed with essential nutrients like high-quality protein, vitamin D, and omega-3 fatty acids. These fatty acids are especially important for maintaining a healthy heart and brain, reducing the risk of chronic diseases, and promoting healthy skin. A serving of salmon provides a good amount of protein, which is necessary for muscle repair and growth. Furthermore, the antioxidants found in salmon can help combat oxidative stress and inflammation in the body.
Rice and Vegetables:
Rice serves as a fantastic source of carbohydrates, providing the body with energy to fuel physical activity. Depending on the type of rice you use, you’ll also get additional fiber, which helps with digestion and maintaining stable blood sugar levels. The vegetables in this dish—such as broccoli and carrots—are high in vitamins A, C, and K, as well as antioxidants that promote overall health. These vegetables help improve immune function and can also support eye health.
Teriyaki Sauce:
While most store-bought teriyaki sauces can be loaded with sugar and sodium, making your own sauce from scratch allows you to control the ingredients and make it much healthier. The combination of soy sauce, honey, rice vinegar, and sesame oil creates a balanced flavor that brings out the umami in the salmon without being overly sweet. Homemade teriyaki sauce can be adjusted to fit your dietary preferences by using low-sodium soy sauce or a sugar substitute like stevia or monk fruit sweetener.
Pairing Suggestions for Teriyaki Salmon Bowls
While Teriyaki Salmon Bowls are complete on their own, pairing them with complementary sides or drinks can elevate the meal even further.
Sides:
For an extra touch, serve the bowls with a side of miso soup, a traditional Japanese soup made from fermented soybeans. The savory flavors of miso complement the teriyaki salmon and add a light, refreshing contrast to the richness of the main dish. Alternatively, a side of pickled ginger or kimchi can provide a tangy kick that balances the flavors of the dish.
Drinks:
To accompany your Teriyaki Salmon Bowls, consider serving green tea or iced tea. The slightly bitter notes of green tea pair wonderfully with the savory and sweet elements of the teriyaki sauce. For a non-alcoholic beverage, coconut water or a refreshing cucumber lime water would also be great choices to cleanse your palate between bites. If you’re enjoying this dish as part of a dinner party or special occasion, a light white wine like a Sauvignon Blanc or Pinot Grigio would pair beautifully with the flavors of the salmon.
Conclusion
In conclusion, Teriyaki Salmon Bowls offer a perfect balance of flavors, textures, and nutrients, making them an excellent choice for a quick and satisfying meal. The flexibility of the dish allows you to customize it to suit your tastes, whether you prefer extra vegetables, different types of protein, or a spicier sauce. Not only is this recipe delicious, but it’s also a healthy and filling option that can be enjoyed by everyone in the family.
This dish is an ideal addition to any busy person’s meal plan, offering a wholesome meal that doesn’t take much time to prepare. It’s perfect for busy weeknights, casual lunches, or meal prepping for the week ahead. The combination of salmon, vegetables, and teriyaki sauce is not only a feast for the taste buds but also a nourishing and energizing meal that will leave you feeling satisfied and happy. Whether you’re making it for yourself or for a group, Teriyaki Salmon Bowls are sure to impress!