Vegan Peach Berry Crisp

This Vegan Peach & Berry Crisp combines the vibrant sweetness of fresh peaches and mixed berries with a crunchy, oat-based topping. It’s a perfect summer dessert that is both refreshing and satisfying. The combination of maple syrup and a sprinkle of cinnamon brings out the natural flavors of the fruit while keeping everything plant-based and wholesome.

With a simple and short list of ingredients, this dessert is ideal for anyone looking for an easy yet elegant treat. Serve it warm with a scoop of dairy-free ice cream for the ultimate indulgence. Whether it’s for a summer gathering or a cozy night at home, this Peach & Berry Crisp is sure to impress.

Full recipe:

Ingredients:

• 3 cups fresh peaches, sliced

• 2 cups mixed berries (blueberries, raspberries, strawberries)

• 1 tablespoon lemon juice

• 1/4 cup maple syrup

• 1/2 teaspoon ground cinnamon

• 1/4 teaspoon ground nutmeg

• 1/2 cup rolled oats

• 1/4 cup almond flour

• 1/4 cup chopped pecans

• 2 tablespoons coconut oil, melted

• 1 tablespoon coconut sugar

Directions:

1. Preheat your oven to 350°F (175°C). Grease a 9-inch baking dish with a little coconut oil or line it with parchment paper.

2. In a large bowl, combine the sliced peaches and mixed berries. Add the lemon juice, maple syrup, cinnamon, and nutmeg, tossing gently to combine. Pour the fruit mixture into the prepared baking dish.

3. In a separate bowl, combine the oats, almond flour, chopped pecans, and coconut sugar. Drizzle in the melted coconut oil and mix until the mixture forms a crumbly texture.

4. Sprinkle the oat topping evenly over the fruit mixture in the baking dish.

5. Bake in the preheated oven for 30-35 minutes, or until the fruit is bubbling and the topping is golden brown.

6. Remove from the oven and let it cool for a few minutes before serving. Enjoy warm or chilled with a scoop of dairy-free ice cream or whipped coconut cream.

Prep Time: 10 minutes | Cooking Time: 35 minutes | Total Time: 45 minutes | Kcal: 180 kcal per serving | Servings: 6 servings

Why Choose Vegan Peach & Berry Crisp?

When it comes to dessert, many people are looking for something that tastes indulgent but doesn’t leave them feeling weighed down afterward. Traditional fruit crisps may be loaded with butter and sugar, but this vegan version provides all the flavor without the guilt. The fruits used in this recipe, peaches and berries, are packed with vitamins, antioxidants, and fiber. These nutrients support a healthy immune system, promote digestion, and provide a natural source of energy.

The crisp topping is made from wholesome ingredients like rolled oats, almond flour, and coconut oil. These ingredients provide healthy fats, fiber, and protein, making this dessert not just tasty, but also nutritious. The natural sweetness comes from maple syrup and coconut sugar, which are lower on the glycemic index compared to refined sugars, making them a better option for those looking to maintain steady blood sugar levels.

Perfect for Every Occasion

One of the best things about the Vegan Peach & Berry Crisp is how versatile it is. Whether you’re hosting a summer barbecue, attending a potluck, or just want a healthy treat for your family, this dessert is perfect for any occasion. It’s an easy recipe to prepare, and you can even make it ahead of time for a stress-free gathering. The dish is incredibly easy to customize depending on the fruits available. While peaches and berries work wonderfully, you can also experiment with other fruits like apples, pears, or plums.

Since this dessert is plant-based and free from dairy and gluten, it’s suitable for people with various dietary restrictions. Those following a gluten-free or dairy-free lifestyle can enjoy this crisp without worrying about allergens. The recipe also doesn’t contain any processed ingredients, making it a cleaner, healthier option compared to many traditional desserts.

How to Make the Perfect Vegan Peach & Berry Crisp

Creating a perfectly balanced Vegan Peach & Berry Crisp involves just a few simple steps, but it’s the combination of those steps that results in a truly incredible dessert. First, you’ll need to pick fresh, ripe peaches and berries. It’s important to use fruit at its peak ripeness to get the sweetest, juiciest flavor. Fresh fruit will provide the best results, but you can also use frozen fruit if that’s what’s available.

For the topping, the key to getting the perfect crisp texture is finding the right balance of oats, almond flour, and fat. The oats give the topping its characteristic crunch, while the almond flour adds a nutty flavor and extra texture. Coconut oil is used to bind the ingredients together and create a golden, crispy finish when baked. Coconut sugar and maple syrup are used to lightly sweeten the topping, adding depth to the flavor.

The baking process is just as important as the ingredients. The crisp should be baked until the topping is golden and crisp, and the fruit mixture is bubbling and fragrant. You’ll know it’s ready when the top is slightly caramelized, and the juices from the fruit are thickened and syrupy.

Health Benefits of Vegan Peach & Berry Crisp

This Vegan Peach & Berry Crisp is more than just a delicious dessert; it’s also packed with health benefits. Peaches are an excellent source of vitamin C, which helps protect against free radicals, strengthens the immune system, and promotes healthy skin. Berries, especially blueberries and raspberries, are rich in antioxidants that help reduce inflammation and support heart health. They also provide a good amount of fiber, which is essential for healthy digestion.

The oat topping provides a healthy dose of fiber, which can aid in weight management by keeping you feeling full longer. Oats are also a great source of soluble fiber, which has been shown to help lower cholesterol levels. Almond flour adds additional protein and healthy fats, making this dessert a satisfying and energizing choice.

The Vegan Alternative to Traditional Fruit Desserts

Traditional fruit crisps often rely on butter or margarine to create a crisp topping. However, in this vegan version, coconut oil takes the place of butter, offering a healthier fat profile and a subtle coconut flavor that complements the fruits perfectly. Coconut oil is also a good source of medium-chain triglycerides (MCTs), which can support brain health and provide a quick energy boost.

The use of maple syrup and coconut sugar in place of refined sugars is another great choice for anyone looking to reduce their intake of processed ingredients. Both of these natural sweeteners are packed with minerals, including zinc and manganese, which help support immune function and promote overall health.

Serving Suggestions and Pairings

While the Vegan Peach & Berry Crisp is delicious on its own, there are plenty of ways to elevate the dish. Serving it warm with a scoop of dairy-free vanilla ice cream or a dollop of whipped coconut cream adds an extra layer of indulgence. If you prefer a lighter option, you can serve it with a drizzle of almond milk or cashew cream for a creamy touch.

For those who enjoy a bit of crunch, you can sprinkle some extra chopped nuts on top of the crisp, such as walnuts or almonds. This adds another layer of flavor and texture, while also providing additional healthy fats and protein. A sprinkle of cinnamon or nutmeg on top before baking can enhance the flavor and bring out the natural sweetness of the fruit.

Storage and Leftovers

If you have leftovers (which is rare with such a delicious dessert!), storing them is easy. Allow the crisp to cool completely before covering it with a lid or plastic wrap. You can store it in the refrigerator for up to three days. To reheat, simply pop it in the oven for a few minutes to get the topping crispy again. You can also enjoy it chilled if you prefer a cold dessert.

Conclusion

The Vegan Peach & Berry Crisp is the perfect summer dessert: light, refreshing, and full of natural sweetness. It’s an easy-to-make treat that’s also good for you, making it the ideal choice for anyone looking to enjoy a healthier dessert option without compromising on flavor. With its combination of juicy fruit and crunchy oat topping, it’s a dessert everyone will love. Whether you’re hosting a summer gathering or just need a quick sweet treat, this vegan crisp is sure to impress.

Not only is it delicious, but it also offers a variety of health benefits. Packed with antioxidants, vitamins, and fiber, it’s a dessert that nourishes the body while satisfying the sweet tooth. So, next time you’re looking for a healthy and indulgent dessert, look no further than this Vegan Peach & Berry Crisp. It’s a perfect way to celebrate the flavors of summer in a wholesome and satisfying way.